Self-Acceptance And Weight Loss
Self-acceptance is one of the keys to a healthy body weight. Self-loathing and criticism keeps you locked in a perpetual struggle with your weight.
Over half of American adults are overweight and many who are not technically overweight are still concerned about their weight. Many desperately want the “ideal body” so that they can feel good about themselves.
Thus the lure of the quick fix, the fad diets, pills or other rapid weight loss programs. Some of these even work temporarily, but rapid weight loss is the result of the loss of glycogen, protein and dehydration. Needed nutrients and minerals are lost. There is a difference between fat loss and weight loss.
Once you return to normal eating, your body will replace the lost nutrients. The weight will rapidly return, often you will end up weighing more than you did before you started trying to lose weight. Here begins the dieting, weight gain cycle.
To stop struggling with your weight, you must get off the merry-go-round. An important first step to real progress toward a healthy weight is self-acceptance. Self-acceptance allows you to treat your body with care and respect. Self-acceptance gives you the motivation to do what you already know you need to do.
Tips for accepting yourself:
* Realize that judging people based on weight is just as harmful as judging them based on gender, race or religion
* Recognize and value your strengths
* Describe your body in positive, non-judgmental terms
* Find things to love about yourself
* Be grateful for who you are, your intelligence, your achievements, and your potential
* Accept compliments from others
* Stop “dieting”
* Make a healthy lifestyle a habit
* Move your body, not to lose weight, but to feel good
Self-acceptance will do more for you than help you achieve a healthy body weight. Self-acceptance will help you in all areas of your life.
Susan Derry
Professional Counselor & Life Coach
Co-creator of a remainthin.com Healthy Weight Loss System.
Offers a free report
Fighting Obesity - My Pyramid Dietary Guidelines
If you are fighting the battle of the bulge (overweight and obesity) unsuccessfully, here is good help at hand. You no longer have to depend on unsubstantiated claims and vested commercial weight loss sites for your fight against obesity.
United States Agricultural Department has released dietary guidelines for all Americans to choose a nutrition program based on age, physical activity etc. My Pyramid is an attempt at providing a nutrition and physical activity plan to suit different individual requirements that would help fight overweight and obesity challenge faced by U.S.
My Pyramid is also recognition of the fact that ‘eat less’ suggestions do not have an impact on the weight management. The food pyramid suggested by the agricultural departments is all about moderation and balancing the diets while taking personal responsibility for ones own health.
The dietary guidelines are available to the public at mypyramid.gov/index.html. It has detailed guidelines on benefits of physical activities, calories burned with different types of physical activities, tips for increasing physical activities and more interestingly an interactive My Pyramid Tracker for an in-depth assessment of your diet quality and physical activity status.
The tool calculates the food calories/energy balance through inputting your age, sex and physical activities. The tracker is available at mypyramidtracker.gov/
The My Pyramid Dietary Guidelines makes for a very interesting reading for all those who are interested in choosing a healthy lifestyle with a balance of nutrition and exercise. All you need do is to be sincere and implement a good personal plan of action based on the dietary guidelines.
R.G. Srinivasan is a Managerial professional, Writer and Author. He is passionate about alternate therapies and holistic herbal medicine. Check out his site at alternative-healthnews.blogspot.com alternative-healthnews.blogspot.com for interesting articles, healthnews, links and health resources.
Children of Gastric Bypass Patients at Risk for Eating Disorders
As parents who’ve had gastric bypass we face many challenges raising a family. Perhaps an unexpected challenge is when a child develops an eating disorder that may be exacerbated by the parents dieting habits. It turns out as our children observe us diet and fail (repeatedly) before having gastric bypass, then they watch us lose weight in an almost obsessive excitement after weight loss surgery (WLS), some panic and vow “this will not happen to me.” A descent into an eating disorder may follow.
According to AnorexiaBulimaHelp “Dieting or restriction of certain foods, or excessive dieting from parents” is a contributing factor in teen and pre-teen eating disorders. In addition “The appearance obsessed society most people live in can contribute to eating disorders . . . When combined with a low self-esteem, feelings of depression or anxiety or isolation, the effects can be devastating. Eating disorders commonly erupt as a coping mechanism, as a way for people to feel more “normal” and in control in a society that isn’t really normal to begin with.”
Wow. Are you worried? Growing up I watched my mother work her way up and down the scale many times. No need to name the diets she tried: we all tried them. I believe I learned from her that diet equals failure. It seems like every time she’d get to the benchmark, “this is the lowest weight I’ve been since having my first child” suddenly her weight loss would stop and back up the scale she’d climb at a rapid rate. She is morbidly obese today and no longer attempts dieting. Who can blame her?
Did she know that was the lesson she was teaching me? That eventually I’d “diet” myself into morbid obesity? I don’t think so, and I don’t blame her. She didn’t know any better.
We know better today. It is our stewardship to our children to do the best we can to protect them, raise them healthy, and teach them healthy habits of nutrition and exercise. We owe it to our children to keep them off the operating table and out of eating disorder treatment centers.
But how to do that? By example and by being informed.
AnorexiaBulimaHelp.com is a comprehensive resource on eating disorders – if you fear someone in your family is suffering from an eating disorder please visit this site. The site includes many links to several other resources about eating disorders.
Copyright © 2005 Kaye Bailey - All Rights Reserved.
Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5 years. An award winning journalist, she is the author and webmaster of livingafterwls.com livingafterwls.com and livingafterwls.blogspot.com livingafterwls.blogspot.com Fresh & insightful content is added daily, check in often.
Diabetes Quality Of Life: 3 Easy Ways To Alleviate Diabetes
If you are a chronic diabetes patient, you certainly have experienced diabetes fatigue one time or the other. And that is understandable. After all, we are all humans, and after suffering for a long time, when we see that there is no easy way to cure diabetes, we become frustrated and disappointed. However, there is no need to worry because in this article I will tell you how to take control of diabetes and improve your quality of life.
There are actually two types of diabetes: type1 and type2. While type1 diabetes can be managed with insulin injections, diet and exercise, type2 diabetes can be managed simply by diet and exercise. However, it can be difficult to constantly monitor your diet, especially if you are a busy person. For example, when it is time for office launch, buying packaged junk foods that are easily available at an arm’s reach seem to be the fastest and easiest option, although it is not best for your health. Also, if you are a busy person, you may find it difficult to fit in workout times in your busy schedule. Here is what you can do to get over these problems:
1. Add spice and variety to your life. If you are bored of doing the same exercise again and again, try something else. Do a different exercise everyday. This will keep you interested in your workouts. If you are tired of swimming, try cycling. Is there any exercise that you like very much, such as tennis or running? Then do it over and over again. Then when you are bored, try something else.
Being a diabetic doesn’t mean that you have to eat boring foods all your life. You can easily satisfy your cravings for delicious foods without ruining your health. Take a cooking class or read a cooking book, and learn about the different types of tasty, diabetic recipes. Then create a meal plan. In the plan, list the foods that you are going to eat for the week. Have different groups of foods for each day of the week. Then just go to your local grocery and buy all the ingredients you’d need for the week.
2. Motivation will help you get rid of diabetes faster. Do you have a friend who loves to exercise as well as understands your situation? Then ask him to go with you to the gym. Your friend doesn’t need to be a diabetic patient either; he just needs to be someone who is sympathetic to your problem. Watching a friend performing workouts will motivate you to continue with your exercises.
3. Sometimes, you got to get out of monotony and give yourself some fresh air. What I mean is that when feel frustrated or dejected, visit a spa and get a message. This will help you feel refreshed and rejuvenated, and you will feel an all-new enthusiasm for your life once again!
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Whiten Your Teeth
You always want to look your best. You spend money on your hair and complexion and clothes. So why would you not want to also invest in your smile? Show your teeth when you smile! A smile says so much about a person and people who show their teeth when they smile are remembered more fondly as being happier than people who smile without showing their teeth.
Whitening your teeth has gained popularity recently as the technology has moved from the dental office to products purchased in a pharmacy or grocery store.
There are so many products available, it is hard to know the right one to use, especially with the expense associated with them. However, if you would like whiter teeth, and especially if you drink coffee or tea or smoke, then the expense might be well worth your while.
Here is a program that will help ensure white teeth without a scary or expensive trip to the dentist:
First, go out and purchase teeth whitening strips. Although you should follow the directions on the package, you’ll probably be required to wear them once or twice a day for a couple of weeks in order to increase the whiteness of your teeth by several shades.
Once you have whitened your teeth with the strips, you may want to switch to the teeth whitening gel liquid. This is something you would put on your teeth overnight so that it would whiten your teeth while you slept. Typically, this gel only raises the whiteness of your teeth by a couple of shades, so it is a good way to maintain the whiteness of your teeth rather than a way to initially attain white teeth.
This plan is very easy to follow and will ensure that you get very white teeth at a reasonable price.
Your smile is an advertisement of the quality of your life. If your smile is a bright, white smile, it shows that you are a happy, healthy person who enjoys life to its fullest. You will see a difference in how people perceive you when you feel that you can freely smile wider because of your like-new teeth!
Jeff Lakie is the founder of teeth-whitener.info White teeth Resources a website providing information on professional-teeth-whitening.info Teeth whitening
The Truth About Candida Albicans
Candida albicans is a type of yeast that is present in the gut, the digestive enzymes and friendly bacteria usually kept it in check. If the balance of the microflora or secretions of digestive enzymes in the gut are upset by factors such as stress or taking antibiotics and steroids, then the Candida can take advantage and multiply causing Candidiasis and allergies.
When a substance is in a mycelial form it means that it puts out filaments, when the conditions in the gut are good for candida albicans to begin to grow and multiple it grows in a mycelial form because it is a fungus. The filaments of candida albicans grow into and onto the bowel wall, as it grows it penetrates the bowel wall just like mould or fungus does on a piece of old food. As the candida albicans grows and penetrates the bowel wall it damages it, making it permeable which then lets pieces of undigested foodstuff through into the blood stream which then eventually enters the liver. The exposure of the liver and immune system to incomplete molecules create many allergy problems. As the yeast grows in the bowel it creates fermented gas called acetaldehyde which turns sugar and starch into alcohol. Women are more prone to Candida albicans than men; it can show up as a variety of symptoms affecting any body systems, these symptoms range from abdominal pain, constipation, diarrhoea, wind, bloating, indigestion, heartburn, rectal itching to recurrent vaginal yeast infection, nasal congestion, bad breath, skin rashes, allergies, chemical sensitivities, depression, headaches, dizziness, muscle aches, and sinus problems.
20 symptoms of Candidiasis are:
1. Headaches
2. Cystitis (infected bladder)
3. Mood swings
4. Vaginitis (inflammation of vagina or thrush)
5. Fungal infections (e.g. athletes foot)
6. Bad breath
7. Extensive food allergies
8. Anal itching
9. Feeling ill after eating yeast or sugary foods
10. Nasal itch or congestion
11. Craving for sugary things
12. Abdominal distension or bloating
13. Diarrhoea, constipation or both
14. Depression
15. Fatigue
16. Poor memory
17. Lack of sexual desire
18. Craving for bread or alcohol
19. Menstrual cramp or pain
20. Muscle aches
Stewart Hare C.H.Ed Dip NutTh
Get Rid Of That Bloated Feeling Once And For All
Read newbeingnutrition.com/bloated-feeling.htm “Beating ‘That Bloated Feeling’ Naturally”
Female Infertility Tests
Keeping a record of basal body temperatures can be helpful in establishing whether or not a woman ovulates. Every morning, immediately after waking up and before any activity, the woman takes her temperature. Special thermometers that are somewhat easier to read than regular thermometers are available for this purpose. Before ovulation, morning oral temperatures usually range from 97.0 degrees to 97.5 degrees F (morning temperatures can be a degree lower than those taken later in the day). After ovulation, because of the effect of increased levels of progesterone, morning temperatures are usually 93.0 degrees F or above until menstruation occurs. Ovulation usually occurs during the day before the temperature rise. Therefore, an accurately recorded temperature chart that shows low temperatures in the early part of the menstrual cycle and higher temperatures for the last fourteen days is presumptive evidence that ovulation has occurred.
Thanks to ovulation test kits that are easy to use at home, it is now possible to find out when conception is most likely to occur. By measuring the amount of the eternizing hormone (LH) in her urine each day beginning with the tenth day of her menstrual cycle, the woman will detect a sudden significant increase in the LH hormone by a change in the color of the testing paper. This change occurs twenty-four hours before ovulation. Intercourse should take place on the day of the color change and the next day to ensure maximum probability of conception. The ovulation test kits are available over the counter under such names as Ovukit, OvuQuick and Q-Test. They are also available through a doctor.
Another test to help determine if ovulation is occurring is an eudiometrical biopsy. This test is usually performed on the first day of the period or in the week before a period is expected. An eudiometrical biopsy normally can be done in the physician’s office without the use of anesthesia. A speculum is inserted into the vagina and the cervix is grasped with an instrument called a tenaculum, which may cause a slight pinching sensation. Then a small, thin instrument is inserted into the uterine cavity to take the biopsy. This procedure may cause a brief cramping sensation. The removed tissue is sent to a laboratory to be examined microscopically. In addition to confirming whether ovulation has occurred, this test sometimes can identify other causes of infertility such as infection and certain rare causes of infertility. Though scarcely ever a problem, this test has the theoretical risk of interrupting an early pregnancy. Therefore, if there is any chance that the patient may be pregnant, it should not be done.
Measurement of blood and urinary hormone levels can help to give evidence whether or not a woman is ovulating. For example, because progesterone levels in the blood rise after ovulation, a blood test taken after ovulation will reflect this. However, many authorities still consider the eudiometrical biopsy the most accurate proof that ovulation has occurred.
There is also a different kind of testing called serologic and cultures testing. Cervical mucus can be cultured for gonorrhea, chlamydeous and other infectious agents.
Michael Russell
Your Independent guide to infertility.guide-for-you.com/ Infertility
Affordable Elliptical Equipment - How Do I Get An Elliptical Trainer For Cheap
When we refer to a cheap elliptical training machine, we are not referring to its quality, but to an affordable price as compared to something over-the-top due to unnecessary bells and whistles. Even though the elliptical is lower-priced, and it still needs to be worth the investment. If you are looking for an elliptical training machine that is going to provide you with the training and fitness that you need but is very affordable, you need to look carefully at several options.
There is a wide range of units that you can select from, and in most cases they are going to be affordable for the features they have to offer. Most people dont know that they can find an elliptical training machine that is both affordable as well as good enough quality for an average person; they just need to know where to find it. They need to start with the local stores. Most of the time, the elliptical training machine that you see in such local stores will be much more affordable than those on the web because of the added shipping and handling cost.
The good news is that there are a number of ways to find a more affordable and cheaper machine for your own specific needs as compared to market price. You do not necessarily have to purchase an elliptical training machine that is higher in price for average workouts, and you do not need to purchase a product that is more costly because of the brand name that it has on it. One way to get a better price on the elliptical training machine that you want is to select unbranded machine or one of the lesser known brands.
There are many brands that are not well known or just starting out, which provide just about everything that the top name brand elliptical machines provide. In fact, they may be a better quality overall as well. To know if the elliptical that you are considering is any good, make take a look at consumer reviews for these products, to find out if they are the best choice for you.
Check out elliptical-trainers-reviews.com/ www.elliptical-trainers-reviews.com for articles on elliptical-trainers-reviews.com/ elliptical reviews and elliptical-trainers-reviews.com/precor-ellipticals-review.htm refurbished precor ellipticals.
Read The Truth About Weight Loss And Weight Loss Patches
One of the worldwide problems is overweight or obese. It has reaches an epidemic level that need to be STOP. There are serious medical problems associated with obesity and these include gallbladder disease, high blood pressure, high cholesterol, diabetes and osteoarthritis. The main cause for the obesity crisis is of course a sedentary lifestyle, not enough exercise and the eating a lot of high calorie foods. Millions of people around the world turn to natural weight loss program to help them lose weight such as exercise program, natural supplement program as well as hypnotizing. Weight loss patches is one of the program that we are going to discuss here.
What is weight loss patches?
It is one of the latest breakthrough and creative invention to help people lose weight. It is ideal for those who hate painful exercising as well as forgetful in using weight loss pills. It is one of those tiny patches that is to be placed on the wrist, arm or other smooth part of your skin. It is known as transdermal delivery in medical term.
It works through releasing a herbal or medical nutrients through the dermal layers of skin into the blood stream directly instead of being filtered through the liver. Its idea is to provide a consistent dose of medication over a long period of time. Once it is inside your bloodstream, it will increase your metabolism to burn more calories and decreasing your hunger resulting in natural weight loss.
With weight loss patches, you will experience lessen hunger pangs and other symptoms generally associated with weight reduction, and serves to jump-start your metabolism, dramatically increasing your body’s ability to burn fat.
Ads & Commercial on Weight Loss Patches. Does It Really works?
You can find many types or brand of weight loss patches in the internet. The question is how do you know which one is right for you?
You will never know unless you tried it out yourself. Losing weight is a decision not to be taken lightly. It needs a lot of commitment and sacrifices among each individual. Learn the secret from people who had succeeded and not from failures. Taking a first step is definitely difficult but once you put in a lot of effort, nothing is impossible.
If You Like This Article, then you might also like my other must-read Weight Loss Articles at MyWeightLossNewsletter.com/ MyWeightLossNewsletter.com/ - See You There!
The Perks of Owning an Octane Elliptical and Other High End Exercise Machines
If you want a machine that’ll provide a good workout and will last you a long time, fitness experts will agree that you should save up for a branded machine. A Precor device, a Life Fitness machine, or an Octane elliptical machine, would be an excellent choice. Cheaper elliptical machines have a tendency to wear down after a while of heavy use, but you can look forward to not experiencing problems such as these with the somewhat more expensive branded types.
Octane elliptical machines, Precor machines and Life fitness machines are known for being “high end” exercise devices - that is, you pay more than what you would normally pay for so-called “budget” machines. The question is: do you get your money’s worth? Octane manufactures elliptical devices for both the home and the gym, but the prices for the home devices don’t go much lower than $1999. Precor, on its part, doesn’t go lower than $2799. Life Fitness offers customizable elliptical machines that don’t start at a price that’s any cheaper! Nonetheless, the state-of-the-art features combined with the quiet and smooth motion make all these home grade devices well worth the purchase.
Of course, there is always the option of buying secondhand machines. High end machines are known for their durability, so unless a machine is very old or clearly worn down, it’s hardly likely that your secondhand branded elliptical will underperform. But smart buyers would often aim to cut the cost of buying genuine branded machines by buying secondhand. This is also workable.
You can always check the remaining time left on the warranty - if the warranty is still good, and you can have the warranty transferred once you gain ownership of the item, this would give added value to the purchase. A warranty for an Octane machine, for example, usually lasts 3 years for parts and service. But as with the Precor and Life Fitness machines, you have a lifetime guarantee on the frame itself. Getting an extended warranty on parts and service for an investment like an elliptical machine is always recommended.
Part of what you pay for when you’re getting a high end device is excellent service. Registering your product at the company website or mailing in your product registration card allows you avail of the company’s repair services. You will need to input information that is printed on the machine itself, to ensure that there is no mistake about the authenticity of the product. And if you’re after the benefits of a genuine Life Fitness, Precor or Octane elliptical machine, authentic is the only way to go.
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