Discover The Healing Power of Therapeutic Grade Essential Oils, Part II
Scent stimulates nerves to fire in the emotional center of the brain (Limbic System - Smell and Emotional Response), and it also stimulates the master gland to release hormones. Hormones affect the fight/flight response, as well as digestion and heart rate. In this way, Thereapeutic - Grade Essential Oils can affect us in many ways all at once, just through their fragrance (inhalation).
Therapeutic - Grade Essential Oils have a complex chemical structure, designed and produced by nature, which makes the use uniquely economical! For example, when Lavender Oil is applied to a wound, over sore muscles, a broken bone, or a burn, it can support the body’s natural self-healing processes in all those areas. Or it might stimulate the immune system or balance blood pressure, or relieve a tension headache, or help you go to sleep.
Finally, Therapeutic - Grade Essential Oils can affect us just through their subtle energy. They have a presence that touches us deeply, and can change our feelings and our thoughts in an instant.
LAVENDER THERAPEUTIC - GRADE ESSENTIAL OIL - Lavender has been clinically evaluated for its relaxing effects, and it may be used to cleanse cuts, bruises and skin irritations.
Rub Lavender Oil on the feet for a calming effect on the body Rub a drop of Lavender Oil on your palms and smooth on your pillow to help you sleep Put a drop of Lavender Oil on a bee sting or insect bite to stop itching and reduce swellingPut 2-3 drops of Lavender Oil on a minor burn to decrease pain Drop Lavender Oil on a cut to stop the bleedingMix several drops of Lavender Oil with V-6 Vegetable Mixing Oil and use topically on eczema and dermatitisAlleviate the symptoms of motion sicknessPlace a drop of Lavender Oil on the end of the tongue or around the naval or behind the earsTo stop a nosebleed, put a drop of Lavender Oil on a tissue and wrap it around a small chip of ice, push the tissue covered ice chip up under the middle of the top lip to the base of the nose and hold as long as comfortable or until the bleeding stops Rub a drop of Lavender Oil over the bridge of the nose to unblock tear ductsRub Lavender Oil on dry or chapped skin Rub a drop of Lavender Oil on chapped or sunburned lips To reduce or minimize the formation of scar tissue, massage Lavender Oil on and around the areaRub 2 - 4 drops of Lavender Oil over your armpits to act as a deodorant Rub a drop of Lavender Oil between your palms and inhale deeply to help alleviate the symptoms of hay fever Rub several drops of Lavender Oil into the scalp to help eliminate dandruff, place a few drops of Lavender Oil on a cotton ball and place in your linen closet to scent the linens and repel moths and insects Place a drop of Lavender Oil in your water fountain to scent the air, kill bacteria and prolong the time between cleanings Place a few drops of Lavender Oil on a wet cloth and throw into the clothes dryer Which will deodorize and freshen your laundry, put a drop of Lavender Oil on a cold soreCold diffuse Lavender Oil to alleviate the symptoms of allergiesSpritz several drops of Lavender Oil mixed with distilled water on a sunburn to decrease painDrop Lavender Oil on a cut to clean the wound and kill bacteria Apply 2-3 drops of Lavender Oil to a rash to stop the itching and heal the skin
RECOMMENDATIONS: Always wash and rinse your hands thoroughly, before and after the use of therapeutic-grade essential oils, also avoid contact with your eyes. Keep therapeutic-grade essential oils out of the reach of children.
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Emma Sanford is the Founder and Wellness Consultant of Good Health - Good Scents, a distributorship of edible wellness products, located in Atlanta Ga.
Ms. Sanford writes and publishes a FREE weekly ezine “Good Health -Good Scents Wellness Tools.” Safe subscribe for a FREE copy. Visit, goodhealth-goodscents.com goodhealth-goodscents.com or ultimatewellness.blogspot.com ultimatewellness.blogspot.com
Contact Lens Travel Guide: 5 Easy Tips To Enjoy Vacation With Contacts On
So, all set to go on a leisure trip? Surely, your contact lenses are a part of the baggage. Quite certainly they are a great convenience on a vacation. You can move around and enjoy freely without having to care about the glasses. Whenever you like, you can take a plunge without worrying. That’s the rosy part. However, contact lenses may also be vacation spoilers if you are careless. So, take care of a few things and your vacation will be a heavenly one.
1.Keep a spare pair of contacts with you. Even if you do not wear the frequent replacement kind, you must carry another pair of contact lenses. Say, your lenses get damaged or lost in the middle of the vacation. It would really be a painful spoiler if you had to go from shop to shop looking for a pair of lenses. Better be prepared. Now, if you use disposable lenses, take a good supply of them with you so that you never fall short of them.
2.Lens case and solution are inseparable companions of the lenses. So, when you pack your bags, make sure they are a part of the baggage.
3.Contacts work well for swimmers. However, it is important that they do not come in contact with water because it contains a number of bacteria that can get into your eyes and cause infection. So, while swimming, wear tight goggles to prevent its contact with water. And if water finds its way into your eyes, take the contacts off as soon as you can and clean them so that the problematic organisms get done away with.
4.There are certain contact lenses that are capable of blocking the UV rays, but that is not enough because the lenses cover only a small area of the eyes and do not reduce glare. So, you’ll still need goggles for better protection against sun damage and sun glare. Better still, wear a sun hat as well for additional protection.
5.When you are on a flight, take the contacts off and put your glasses on because the environment inside the plane makes the lenses dry. On dehydrating, they start absorbing moisture from the eyes, which can leave your eyes dry. Besides, many people have the tendency to doze off in the plane. And sleeping with your contacts on is certainly not recommended. Therefore, it is safer to put the glasses on.
These are very simple precautions that do not take too much of effort but are very useful in warding off unwanted botheration during the vacation.
To get more information on best contact lenses, contactlenseclub.com/contacts/blogs/buying-contact-lens.htm buying contact lenses and contactlenseclub.com/contacts/blogs/contact-lens-basics.htm contact lens basics visit contactlenseclub.com/contacts/ contactlenseclub.com/contacts/
Elliptical Trainer vs Treadmill
You’ve Been a Dedicated Treadmill User For Years, Is It Time To Give The Elliptical Trainer A Try?
The treadmill has typically been the most popular piece of exercise equipment for both at home and in traditional gyms. Nevertheless, the recent popularity of the impact free elliptical trainer has given the treadmill a run for its money. Let’s examine the elliptical trainer versus the treadmill. How does it compare? What are the benefits of each? Is one better than the other?
Both the elliptical trainer and treadmill are great for beginners.
First off, both the elliptical trainer and the treadmill are excellent equipment for getting a great workout for your heart. The treadmill is terrific for beginners because you can start out at a slower pace and work your way up to a light jog and even a full out run.
Besides the speed, you can also adjust the treadmill’s incline giving you a greater workout of your hamstrings, quadriceps and gluteus.
The elliptical is also fantastic for beginners. Mimicking the same movement as walking, the elliptical trainer is easy to learn and use.
The elliptical trainer provides a low impact workout versus the treadmill.
The elliptical’s low impact movement makes it a great choice for anyone with joint, ankle, hip or back problems. The elliptical trainer is low impact because your feet remaining on the pedals throughout the movement, there is no impact on the ground. In fact, scientific research has proven that the elliptical trainer is a more favourable exercise for overweight patients or individuals with back, knee, or other lower leg limitations.
The treadmill is not considered a low impact exercise. Yes, the treadmill mat is less jarring than running on cement; however, your joints still absorb a significant amount of impact every time you step down onto the mat. In fact, on a treadmill, your body is absorbing up to two and half times your body weight.
The elliptical trainer versus the treadmill; both provide similar physiological benefits.
Research studies have proven that elliptical trainers and treadmills are virtually identical in terms of heart rate, perceived exertion and oxygen retention. 2 So, when evaluating the elliptical trainer versus the treadmill, you are getting the same quality cardiovascular exercise and training benefits no matter which machine you choose.
The elliptical trainer with handlebars provides a great cross training work out versus the treadmill.
The elliptical or oval shaped motion of the elliptical trainer mimics the normal motion of the foot, the extension of the leg and the rotation of the hip during walking or running. This elliptical motion uses all of your leg muscles, giving you a very effective lower body workout.
In addition to this fantastic lower body workout, an elliptical trainer with handlebars concurrently works your upper body. Approximately 30 percent of your upper body gets a workout. The treadmill only works the lower body. In fact, many treadmill users ‘cheat’ by hanging onto the handrail provided on the machine. Research shows that by hanging on, treadmill users are not burning as many calories and are creating an unnatural running stride.
Not only will get you get toned arms using an elliptical trainer versus the treadmill, but the arm action actually causes your heart rate to climb more quickly. In theory, this means you need less time to achieve more results.
If you are a runner, the treadmill allows you to mimic your outdoor running whereas the elliptical does not.
If you train for running events, then a treadmill is likely your preferred choice. The treadmill allows you to train indoors while performing the same exercise that you do outside. The elliptical trainer will give you an excellent workout, but may not prepare you as well as the treadmill does.
The elliptical trainer allows you to reverse direction whereas the treadmill does not.
When you’re at the gym, you may notice many elliptical users moving in the reverse direction. When you change from a forward movement to a backward movement, you are working different leg muscles. Using the elliptical trainer in both directions during a workout allows you to utilize and exercise all of your leg muscles.
No matter which piece of equipment you prefer, both the elliptical trainer and treadmill will help you build bone density, improve your cardiovascular health, increase your energy levels, and burn fat and calories. If you workout in a health club, try varying your cardio workout by using several different pieces of equipment. If you have a home based gym, try out both the treadmill and the elliptical trainer to determine which one you like the best.
Blake Bissaillion is the author of building-muscle101.com/elliptical-trainer-reviews.html building-muscle101.com/elliptical-trainer-reviews.html. Building Muscle 101’s Elliptical Trainer Reviews provides detailed and comprehensive elliptical trainer reviews of today’s top elliptical models. There are elliptical routines, advice, and information on elliptical exercise equipment.
Avandia Side Effect Lawyer: Diabetes Drug Damages Liver
Avandia, a compound of rosiglitazone maleate, is an oral antidiabetic agent. Avandia pills increase insulin sensitivity for patients with type 2 diabetes, or non-insulin-dependent diabetes. Avandia also improves glycemic control as it reduces the circulation of insulin levels. If diet, exercise, and a single drug are not enough to control blood sugar levels, Avandia can be used in conjunction with another drug.
Avandia is not to be used for type 1 diabetes (juvenile onset diabetes) or diabetic ketoacidosis. It is questionable whether people with heart failure, fluid retention, or active liver disease should take Avandia at all. Since Avandia became available there have been reports of the development of hepatitis (the inflammation of the liver) due to elevated liver enzymes. Patients taking Avandia should have their liver enzymes monitored regularly.
Additionally, Avandia is in the same class of drugs as Rezulin, a very dangerous drug that has been associated with devastating liver injury including liver failure that can only be cured with transplant. Without immediate transplant, many Rezulin liver failures have resulted in death. Because of this close association with a dangerous drug, users of Avandia should be in close contact with a doctor if they notice any symptoms of liver problems such as nausea, vomiting, stomach pain, fatigue, dark urine, or jaundice. Avandia is also very dangerous for pregnant women and their unborn children.
It is also advised, should you suffer adversely from the use of Avandia, to consult a lawyer. The recent proliferation of dangerous drugs into the marketplace is a disturbing trend, and should a drug threaten your health you should be repaid for damages and the drug should be taken off the market.
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12 Hair Care Tips For Any Length and Style
Regardless of its length or style, we all want one thing: a healthy, great looking head of hair. But the first step to having healthy, luxurious hair is to know its exact type. Is it oily, dry or normal? It your hair naturally curly or straight? Are you troubled by dandruff? Has your hair been processed in some way? Is it brittle or strong? Knowing your true starting point will allow you to better care for your hair and keep it looking its absolute best.
With short hairstyles, it’s important to protect your hair and your scalp every time you are in the sun. Look for protective styling products, and be sure to wear a hat to avoid sunburn. If your hair is short and curly, you should know that curly hair tends to break easier and needs more moisture than other types of hair.
The key to keeping medium-length to long hair beautiful and healthy looking is to protect it from split ends and becoming brittle. The longer hair is, the heavier it is, and as a result, more prone to breakage. If you have long or medium-length hair, never use a rubber band to pull your hair back into a ponytail as they can pull and damage hair. Instead, use a something elastic that is covered in a soft cloth to avoid breaking the delicate hair shafts.
Here are a few simple do’s and don’ts to remember for every length and style of hair :
6 Essential Hair Care Do’s :
- Do gently brush your hair each night before going to bed as it will stimulate blood flow to your scalp and promote healthy hair growth.
- Do be sure to hold the hair dryer at least six to eight inches away from your hair and keep it moving at all times to avoid scorching the hair.
- Do gently wash your hair using a mild shampoo suitable for your type of hair with lukewarm water.
- Do use a conditioner to keep your hair manageable, healthy, and free of tangles.
- Do be sure to drink plenty of water and follow a balanced diet. Many people aren’t aware of the important role that proper nutrition plays regarding healthy hair care. Water is essential to keep your body and hair properly hydrated.
- Do try to avoid touching your hair unnecessarily as the oils from your hands can cause your hair to lose its luster and become dirtier faster.
6 Essential Hair Care Don’ts :
- Don’t brush wet hair, use a comb instead to avoid pulling and risking breakage.
- Don’t blow-dry your hair every day, the constant heat will cause it to become brittle and prone to breakage. Likewise, use your curling iron on the lowest possible setting.
- Don’t over process your hair using strong dyes and chemicals. If you do relax your hair or have it permanently waved, be sure to wait as long as possible in between treatments to avoid over processing and damage.
- Don’t change your hair color to more than three shades, in either direction, lighter or darker, to avoid excessive damage.
- Don’t wash your hair in extra hot water, instead use warm, and use cool water for the final rinse.
- Don’t allow stress to adversely affect your health, including your hair.
David Yu - writes about fashion. Find more fashion information on idolafashion.com idolafashion.com
Treatments for Severe Acne - 3 Natural Treatments for Severe Acne
If you are looking for a treatment for severe acne, then this article has some very important information for you.
Before I continue with the three popular and effective natural treatments for severe acne, let me tell you two things you should no for severe acne.
- Never consider acne medicines and pill to be a treatment for severe acne. Well they are in fact a treatment to cause severe acne.
- Never believe every single dermatologist you visit. Half of them have no idea what they are prescribing you. Now do you realize why they ask you to come back in a month?
Now I shall continue with the three natural treatments for severe acne as recommended by all dermatologists but they are afraid to mention.
# Treatment for severe acne with honey.
This is by far one of the best treatments for severe acne. Simply apply honey on your skin for 15 minutes every day and feel the difference.
# Treatment for severe acne with Papaya Juice.
No you are not supposed to apply this on your skin. You need to make raw papaya juice with the seeds and drink at least two glasses a day. It cleans toxins from your body preventing pus formation and clears out the acne smoothly. This is by far one of the most time savings treatments for severe acne.
# Treatment for severe acne with Aloe Vera Gel/Juice
You need to apply Aloe Vera juice on your skin and leave it to dry for 15 minutes. Over consumption can lead to de hydration, so use carefully.
You must have heard me or someone else suggest using toothpaste as a treatment for getting rid of acne, but I have to warn you, although toothpaste is an excellent treatment for acne, it is not approved to use toothpaste as a treatment for SEVERE acne.
I have mentioned 3 completely natural and safe treatments for severe acne and I can assure that if you follow the tips mentioned above, you can see better and safer results that you would with any expensive treatment for severe acne.
Abi Shaan has suffered from severe acne for 8 years but he finally won the battle. Visit the site below to find out how he managed to natural-remedy-for-acne.blogspot.com/2007/07/acne-no-more-review-missing-information.html get rid of acne with the easy to follow steps.
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The Health Formula - How Do You Rate?
It’s true. The key to understanding health can be summed up with one simple formula. (Even if those math courses weren’t your favorite, this is one you won’t want to ignore.) The formula is: your health is directly proportionate to the time and quality you devote to it. Or, in mathematical terms:
Health = Time x Quality
To Everything Turn, Turn, Turn…
Peter Seeger had it right in his hit song – there’s time for every purpose. What he forgot to mention is that how you spend your time is your choice. And that choice affects your health. For example, the woman who works out 45 minutes, 5 days a week every week will see greater results than the woman who works out 45 minutes, 5 days a month. Likewise, the man whose diet varies between fast food and healthy food (whole grains, fruits, veggies, proteins) will not benefit as much as the man who consistently consumes only healthy food. How much time you spend, or how consistent you are in your quest for health is a direct variable to your health.
Work Hard, Play Hard
Yes, the quality of your food, supplements, and exercise are important. But the quality of your mindset is vital. In this day and age of multi-tasking, the idea of focusing on the task at hand seems to be outdated. But when we’re talking about something as serious as your health (i.e. your life), maybe it’s time to get your mind in the game.
How Do You Rate?
Poor Health = Inconsistent Time x Low-Quality
Excellent Health = Consistent Time x High-Quality
That old saying still holds true: You only get out of it what you put into it. So, evaluate and then re-evaluate. Keep what works and change what doesn’t. It’s the only way to improve. You just may find that in the process, you are not only becoming healthier, but your life is fuller and holds more meaning.
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Medical Massage Schools
Medical Massage Schools train therapists to use a variety of therapeutic techniques to massage areas of soft tissue that have been stressed or injured. Expertise in medical massage helps reduce stress, renews energy, increases flexibility, and improves posture.
Medical Massage Schools provide options for earning Associate of Arts (AA), Associate of Science (AS), Associate of Applied Science, (AAS), or Bachelor degrees in medical massage. Students will study not only massage and massage therapy, but also anatomy, physiology, and pathology in relation to soft tissue injury and treatment. Specialties can include hydrotherapy, sports massage, deep tissue massage, chair massage, reflexology, and aromatherapy.
As students will learn, medical massage is not a particular set of techniques, but rather anatomically precise and patient specific. Medical massage therapists combine education, training, experience, and intuition to reduce soft-tissue related complaints.
Medical massage training may include movement and relaxation techniques in their classes. Yoga, Feldenkrais, Tai Chi Chuan, and other forms of yoga may be taught for developing range of movement that increases self-awareness. Students will gain knowledge of body mechanics, nutrition, stress management, wellness, and injury prevention.
Training in first aid and CPR certification will also be required of medical massage students. Some massage schools also offer business skills to provide training in running a private medical massage practice.
Medical Massage Schools train therapists for promoting well-being. Graduates are afforded career options including positions in sports medicine clinics, orthopedic offices, naturopathic clinics, yoga retreat centers, cruise ships, physical therapy offices, chiropractic offices, pain management clinics, beauty salons, athletic clubs, nursing homes, resorts, or to manage massage therapy businesses.
Incomes range quite widely for therapists who have completed massage training. Entry-level positions may net $20,000, while experienced massage therapists may earn upwards of $50,000 or more.
If you would like to learn more about schoolsgalore.com/categories/2/medical_massage_schools.html Medical Massage Schools or Online Massage Therapy Schools, you can find more in-depth information and resources on our website.
DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com
Copyright 2006 - All Rights Reserved
Michael Bustamante, in association with Media Positive Communications, Inc. for SchoolsGalore.com
Notice to Publishers: Please feel free to use this article in your Ezine or on your Website; however, ALL links must remain intact and active.
Michael Bustamante is a staff writer for Media Positive Communications, Inc. in association with SchoolsGalore.com. Visit our schoolsgalore.com/traditionalschools.cfm School Directory and find Colleges, Universities, Vocational Schools, and schoolsgalore.com/categories/4/online_schools.html Online Schools at SchoolsGalore.com, your educational resource to locate schools.
Discover Pain Relief for Rheumatoid Arthritis - Prescription Drugs And Natural Remedies
For the tens of thousands of sufferers in the United States alone, pain relief for rheumatoid arthritis is a serious concern.
The problem is much of the rheumatoid arthritis drug therapy doesn’t come without potentially dangerous side effects.
For some people, these risks may be worth the pain relief obtained. In the end, the decision whether to use certain prescription drugs will be a personal one. Something to be discussed between you and your physician.
Because of the dangers of rheumatoid arthritis drug therapy, many people are now looking to natural remedies as well to control inflammation.
This article will discuss various popular ways people are trying to achieve pain relief for rheumatoid arthritis.
Treatment Options for Rheumatoid Arthritis:
1. Non-steroidal anti-inflammatory drugs (also called NSAIDS). The most popular ones are ibuprofen and aspirin. These are used to fight the inflammation, thereby bringing joint pain relief. Yes, they can be effective, but if used for long periods of time, there can be serious health repercussions. For example, they can cause stomach problems, ulcers and gastrointestinal bleeding. Heart troubles are also a possibility.
2. COX-2 inhibitors. Anyone who hasn’t been living in a cave for the last few years has probably heard about the bad press these have received. They are FDA approved drugs that were marketed and sold for years. Then, it was discovered that one of the biggest ones, Vioxx, produced by Merck, greatly increased the chance of heart attacks and stroke.
Thousands of lawsuits are now pending. However, they are still available on the market. The COX-2 inhibitors were a popular rheumatoid arthritis drug therapy because they blocked an enzyme (the COX-2 enzyme) that caused inflammation.
So, they definitely work, but at what potential health risk? We are not here to judge. That’s for you to decide.
3. Corticosteroids. These are also used as rheumatoid arthritis drug therapy to reduce inflammation. However, most physicians recommend that corticosteroids only be used only for short durations because of bad possible health side effects, such as: diabetes, high blood pressure, thinning of the bones, weight gain, and more.
4. Natural Remedies. These are increasingly catching on as one avenue for pain relief for rheumatoid arthritis. Omega 3 fatty acids, of which most people in the Western world are deficient, are known to have strong anti-inflammatory properties. Omega 3 fatty acids have the added benefit of being good for heart and brain health.
However, there are also risks as well because they have anti-coagulant properties (thin the blood). Therefore, if you are already on other blood thinners (whether prescription or not), you should talk to your physician before adding omega 3 supplements to your regimen for daily pain relief for rheumatoid arthritis.
But is there any evidence that omega 3 fatty acids are effective, especially considering they cannot be considered rheumatoid arthritis drug therapy?
According to the University of Maryland’s Medical Center’s website:
“Most clinical studies investigating the use of omega-3 fatty acid supplements for inflammatory joint conditions have focused almost entirely on rheumatoid arthritis. Several articles reviewing the research in this area conclude that omega-3 fatty acid supplements reduce tenderness in joints, decrease morning stiffness, and allow for a reduction in the amount of medication needed for people with rheumatoid arthritis.”
In conclusion, omega 3 fatty acids are an essential nutrient — of which fish oil is the best source — that most of us who live in the Western world need more of, and because they benefit overall health, it seems to us that they are one of the best natural ways to fight inflammation and achieve pain relief for rheumatoid arthritis for the long term.
Dan Ho is editor of omega-3-fish-oil-guide.com/Fish_oil_arthritis.html omega-3-fish-oil-guide.com/Fish_oil_arthritis.html Visit us now for tips and advice on selecting a high quality omega 3 supplement.
Healing Depression with Music
It was aptly said that music is the medicine for broken hearts. No matter how practical and analytical you are, music will touch your heart removing all the obstacles of logic. Have you ever felt how a certain track reminds you of a particular incident, or a special someone? Have you ever asked yourself why Careless Whisper makes you cry? Summer of 69 reminds you of your school days? Yes, music is much more powerful than we can imagine. Music can make us laugh and cry and remind us of our past, can make a moment special with its magical touch, even a certain melody can take us to a flashback tour. There are songs which remain very close to our hearts through out our lives, is not it?
No wonder music will be able to elevate your spirit while you are feeling blue, no matter how bad you feel. You can actually get over stress, depression and anxiety with the help of music. Could you ever imagine that music can heal a number of physical and mental problems? There are specific illnesses and conditions, like stress, chronic pain, insomnia, addictions, smoking, cardiovascular illnesses, post-traumatic-stress syndrome, panic disorder/anxiety, overweight, anorexia, bulimia, depression, low self-esteem, stress, creative or emotional blocks, anger, fear, sadness, hyperactivity, attention deficit disorder, inner child processing (adults), stress and insomnia for the pregnant woman, anxiety and pain during birth, colic and anxiety in the newborn infant, breastfeeding, emotional armor, conflicts, infertility, cancer, anger, AIDS, infection, fear, lack of self-respect, immune system suppression, scleroderma, frustration, individual transformational music, self-reflection, heightened awareness, relaxation, and inspiration. Today let me tell you how you can get over depression with the help of music;
Step 1: You need to select appropriate music for you, depending upon how you are feeling right now. If you are feeling really low, you might think that a peppy music will help you to change your mood. But the notion is wrong; it might make you feel irritated. So you need to choose a song to match your mood. You, at first, need to prepare a proper sequence so that the music can help you. You can create your own music track and save it for future use. When you are depressed, choose the song which will take you to the deepest depression and play it at first. Then the next song should be of mild depression followed by a neutral composition. Then end it with a composition which is really uplifting and motivating. This is the proper sequence of a music therapy to heal depression. You can increase the number of compositions depending on your availability of time and your personal requirement.
Step 2: You should not listen to music with your head phone; rather you should use speakers so that every cell of your body can intake the rhythm and vibration of the music and let the whole atmosphere in the room fill with music.
Step 3: Women, let your hair down, loosen your tight outfit; settle yourself down in a way that most relaxing. Men, loosen your tie knot, lie down and relax, take deep breath while you relax.
Step 4: Now close your eyes and just listen to the music compositions and let your heart, mind and soul go with it. Just release yourself from the logical bindings, set your mind free. If you feel like crying, just do it! There is nothing wrong in it, you cannot imagine how venting-out bitter and harmful emotions like anger, pain, frustration, hopelessness can heal inner wounds. So cry your heart out, I bet you will feel as if a 20 pound weight has been removed from your heart.
Step 5: You need to pre-plan your time so that you do not get interrupted till the end of this session. Make sure that you are not involved in any type of activities during the session to avoid disturbance. This will help you to receive optimum response to the transformation process.
Step 6: While you listen to the music, allow it to reach your inner self just like Enrique sings “All I need is the rhythm divine, lost in the music your heart will be mine…can you feel the rhythm!”…respond freely to it. The way of response can be different to everyone, you may experience the glimpses from the past, or visual images, thoughts, intensified emotions, sleep, physical vibration (you may feel like dancing) etc. Set yourself free and do whatever you feel like, do not restrict any emotion.
Step 7: When the music stops, do not get up and get back to your routine. Sit and enjoy the silence and give yourself time to get back from the world of rhythm.
Step 8: If you can keep a record of your daily report of your mental condition before and after the music session, to measure the improvement. Keeping record is helpful but not very important.
You will sense the difference yourself, I need not tell you how you ate going to feel after passing an hour with music. Let me tell you that a plant’s growth increases if music is played near it, even a dying sapling can be revived my music. Music is the spring of unending positive vibration and power which can comfort any ailing living being, physically or mentally. There is a very strong relationship between body and mind which we can not just deny because science has not been able to analyze it properly till now. Music heal mind and mind heals body, this is the mantra of music. Try the musical tips to heal your depression and let me know how you felt after that!
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The author, Monalisa Hyden, addresses psychological issues. If you wish to help yourself and your loved ones to fight emotional problems, you can log on to buy-xanax-online-now.com buy-xanax-online-now.com for more information and advice.
