Are You Doing These Things To Correct Your Dry, Tired Feet?
Foot care begins with nutrients, removal of toxins, and an infusion of moisture. If you are eating good, organic food and drinking plenty of water, doing regular foot massages will increase circulation which will increase the nutrients to you skin cells and will and aids in the removal of toxins.
Increased internal moisture is also a great benefit that your skin will get through a healthy diet, fluid intake, and regular foot massage.
You can examine and change your diet and fluid intake, and see a manicurist regularly to achieve these benefits or you can learn to pamper your feet at home. I do have to tell you that the good side to home massage is that you spend less money, but the bad side is that you do not receive the same relaxation that you would by visiting a manicurist. If you want beautiful feet from home, check out our sections on diet to learn more about what you should be eating to achieve healthy skin, drink your water, and do the following massage at least once per week.
In order to do a proper foot massage, you will want a lotion or oil that can be warmed. Many times, you will find that warming in the microwave will work, but you should be very careful using this method. The emollient (lotion or oil) can get very hot very quickly in the microwave. It is better to find a product that is packaged in individual packets which are designed to be placed in a bowl of hot water to warm them. You can often find these for hair care and they are fine to use for your foot massage.
You will need a mild cleanser, a footbath full of warm water, a hand towel (you will get oil or lotion on this so do not choose that hand-embroidered towel that has been passed through generations), and the above-mentioned emollient that you can warm. The water in your footbath should be fairly warm but not hot. You want to help soften your skin to prepare it for the massage, but you do not want to strip natural oils from your skin. Make sure that you are wearing older, shorts or pants that you can roll (or otherwise fix) your sleeves up to your elbow.
First, rest both feet in the footbath, and let them soak until they begin to feel relaxed. You may choose to do the massage as part of a bath, which makes it easier to soak your feet and legs comfortably.
Second, smooth the warm oil (or warm lotion) all over both of your lower legs and feet from the knee to the tips of your nails, getting between each toe and along each nail.
Begin to massage by using your thumb and fingertips to gently rub small circles along the lower leg, starting at the knee and working all the way to the ankle. If you thumb cannot comfortably massage a portion of the leg, use the fingertips.
Once you have massaged the entire leg, you should be at your ankle. Ankles tend to swell throughout the day due to various triggers. This inflammation can slow the circulation to your feet, which is why you want to spend some extra massage time here. Massage both the inner and outer wrist in tiny circles.
Resting the back of your foot on the fingers of your hand, place your thumb on the sole. You will feel plenty of muscle in this area and will probably feel quite a bit of tension in these muscles. Massage tiny circles over each muscle, relieving the tension in them. If a muscle feels particularly tight, massage it until it begins to loosen. Once your palm muscles are fairly limber, you are ready to move to the toes.
Begin at the base of your pinky (smallest) toe with your massaging fingertips on the back and your massaging thumb on the palm side of the finger. Rub small circles with both your thumb and fingers at the same time; work from the base to the tip. Repeat this finger massage two times on each finger and on your thumb.
Turn your foot over and rub tiny circles around each nail, making sure to massage all the way around each nail.
Repeat the process on the other leg and foot, wiping excess oil from both legs and feet using the hand towel.
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What Can I Do For My Acne?
Acne is the development of inflamed pores due to a buildup of oil, dead skin cells, and bacteria inside the pore. Many people struggle with large outbreaks that can be difficult to deal with both emotionally and physically. But this is the modern day; the 21st century. Medicine is constantly evolving and scientists are always trying to discover yet one more way to destroy a disease, or in this case, to make acne disappear and stay gone for as long as possible.
Getting acne to disappear is a large challenge. Not only do you have to kill the bacteria that have been reproducing too much, but you also must empty out the pore, get the pore to reduce its inflamed appearance, and a big trial is to try to manipulate hormones in an attempt to avoid acne entirely. Many treatments on the market provide multiple uses, but be wary of those that claim to finish off acne in a matter of days or a few weeks. It takes time to get your pores all cleared out and for bacteria to kick the bucket. It can take even longer to get your hormones back to a calmer state
You can use a combination of treatments to try and fight your acne, but you have to remember that stronger products or the use of multiple products can be a little harsher on your skin or have more possible side effects. You do not want to do any more damage to your skin than is necessary, so it would be a wise choice to check with your dermatologist before going overboard with your acne treatments.
There are several treatments you can use against your acne, so do your research and do what you can to find out what your skin will respond to best before going out and buying up an armload of products.
Exfoliation. While most skin types require exfoliation, exfoliating when you have acne requires products that are a little different. Usually salicylic acid or glycolic acid are ingredients found in the product, chemicals that encourage the removal of the top layer of skin to help avoid dead skin cells from becoming clogged in pores in the future. You can also go with traditional abrasive cloths or scrubs to help remove dead skin cells. The majority of these products can be found over the counter in your local drugstore.
Topical bactericidals. Products containing benzoyl peroxide can come as gels, creams, bar soaps, or cleansers, and are usually effective on mild to moderate acne. Regular application of gels or creams will be required, but the benefits are quite good. The benzoyl peroxide does two things for you; first it helps to dissolve agents that are clogging pores, and secondly, it aids in killing off the bacteria multiplying in the pore. You can buy products containing benzoyl peroxide ranging from 2 percent to 10 percent in strength. One thing to be wary of is that this particular ingredient can cause dryness in the skin, so unless it is recommended, use a low strength product to keep your skin balanced.
Topical antibiotics. Finding antibiotics like erythromycin, clindamycin, Stiemycin or tetracycline have a similar use like topical bactericidals. Applied directly to the skin, these help to kill off the bacteria multiplying in your pores. You can also take antibiotics orally, but those can contain side effects, and with topical antibiotics, you can focus on certain areas of your body that have acne problems.
Knowing what you can do to give your skin relief is half the battle. Try not to stress, and take your time in treating and understanding your particular problems with acne and the products available to treat it. In time, you should see some improvements.
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Hair Loss Chemotherapy Remedies For You
Finding a remedy for hair loss after receiving chemotherapy
treatment may be long term or it may be short term. This
depends on how long the chemotherapy treatment you are
expecting to combat the cancel cells in your body. It’s an
unfortunate fact of life that hair loss chemotherapy issues
will happen in order to kill the cancer cells that are
within you.
This article will go into what preventive measures you can
take to lessen the physical and psychological toll that hair
loss can bring upon you.
I hate point blank statements that infer that just because
you are going through chemotherapy treatments that you will
lose your hair. Hair loss does not happen in all cases and
is really determined on what the dosage of radiation that
you will be getting along with any other prescribed drugs
that you have to take. If you do end up losing hair, it can
be sudden or it can be slow or it can not happen at all. No
matter what, if you are going through chemotherapy and if
you do expect to lose your hair you can offset the
psychological aspects by expecting it. This will lighten
your psyche and now you can prepare for it even though it
may not happen.
So if you have not experienced hair loss before your
chemotherapy treatment you can rest assured that your hair
loss is not genetic. For that you should be glad in knowing
that hair loss will be a temporary glitch in your life. Get
the cancer cured and your hair will come back. Get that
attitude, keep it and you will be normal before you know it.
Here are some preventive measures that you can take in order
to lessen the psychological blow of losing your hair because
of chemotherapy treatment.
If you find out from your doctor that his analysis reveals
that you will definitely lose your hair you can start by
altering your hair by having it cut short. Having your hair
cut short before you lose it will help you get used to the
idea plus show other people that you have accepted short
hair in your life.
Wigs…If you truly expect the worst where most of your hair
will fall because of the chemotherapy treatment then
purchasing a wig is a good idea. The trick here is to
purchase the wig before your hair is gone. This will allow
the hair stylist to match hair strands and color to your
existing hair and best be able to match a more natural wig
when the time comes. You might get a break in costs by
finding out whether or not your health insurance company
will cover the expenses of the wig due to your treatment.
Caps and scarves…Cheap, fast, and easy to use. Most
certainly one of the easiest and fastest ways to cover up
your head. There are specialized stores that cater to people
going through chemotherapy treatment and if you want to go
this route then check out your selection. You just might be
allured to this option.
This article has meant to be informative and offer you some
alternatives to hair loss chemotherapy issues. I encourage
you to talk over any decision that you make with your
personal physician for the best qualified opinion that you
can get. Checking out hair loss forums in this area of
interest is also immensely informative into the insights of
what other people have tried and posted their results will
help you determine the best course of action that you feel
comfortable with.
Discover another perspective where people learn to cope with hair loss. thehairlossfix.com/hairlossforum.html Hair loss questions are openly discussed at forums to educate people. Visit thehairlossfix.com thehairlossfix.com for more free information and resources to research.
Abs of Steel - 2 Awesome Tips for a Rock Solid Core
Nowadays everyone wants abs of steel.
Having abs of steel shows that you are the pinnacle of being hot and sexy.
The problem is, the vast majority of people have no idea how to get abs of steel. They try to do it by doing hundreds of crunches and crash dieting. Unfortunately, this common approach to getting abs of steel is not very effective and may even end up sabotaging your efforts!
Whether you are an advanced bodybuilder or haven’t exercised in years, the follow guidelines always have and always will be at the forefront of losing body fat and getting the abs of steel that the opposite sex loves.
Top 3 Tips to get Abs of Steel
1. Nutrition is King
That’s right. In order to get abs of steel, you absolutely must follow the right nutrition guidelines.
These techniques are actually very simple and straightforward. The problem is that most people are on information overload to the point that they are just downright confused about what works.
If you want to get abs of steel, you need to have a certain type of diet. I am not an RD so I will not try to tell you what is best for your individual body, but I can tell you the basics that all the rest will stem from.
Here we go.
Create a defecit in the number of calories you consume.
This is very a very specific tactic that you must use. If you want to lose body fat, you need to take in less calories. This is an aspect of getting abs of steel that will help you really carve out the midsection.
But taking in less overall calories is not enough. You need to take in less overall calories while eating right foods at the right time. That is so important it needs to be repeated:
You need to take in less overall calories while eating right foods at the right time.
By eating the right foods, you are going to store less calories as body fat and start to see those abs of steel take shape. By cutting down on high glycemic “bad carbs”, your blood sugar will stay more regulated. When you eat a big meal of bad carbs, your blood sugar spikes very high. Then, your body releases more insulin to store the excess blood sugar as body fat.
You want to avoid the bad carbs and instead consume more high quality protein (chicken, tuna, turkey, etc.), more complex carbs (wheat bread, whole wheat pasta, brown rice), and consume more healthy fats (usually omega 3 fatty acids found in fish).
This is the staple of having the proper nutrition to get abs of steel!
2. Lose body fat by total body strength training.
When most people try to get abs of steel they try do just do tons of crunches.
The truth is that in order to get abs of steel, you need to lower your body fat percentage. Nutrition is one half, and exercise is the other half.
To lose body fat and get abs of steel through exercise, you want to increase your active and resting metabolism. You can do this by adding muscle mass and high intensity cardio.
The best way to add muscle mass to burn fat is by doing total body strength training workouts 2-3 times per week in a circuit training format. This format will help you get abs of steel because you will work more overall muscle, which will increase your metabolism.
High intensity cardio has the same effect. If you try doing 2 minutes slow and 1 minute fast on a cardio machine, you are doing what is called interval training. This is excellent for burning calories, raising your metabolism, and for losing fat to get those abs of steel!
So as you can see the best combination of getting abs of steel comes from having the right nutrition and exercise program, not by crash dieting and doing lots of crunches.
Check out the link below for more great information on how to get abs of steel.
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Contact Dermatitis and Chlorine
Many people are unaware that they have “contact dermatitis”. Others are accumulating chemical exposure that will eventually cause it!
This allergic skin condition is identified by skin that is red, dry, itchy, scaly or blistered. It could also be covered with a pink or red rash. Contact dermatitis is caused by elements such as poison ivy/sumac/oak, formaldehyde, chlorine, or chemicals contained in grooming or beauty products.
Should the condition affect areas over the whole body, the irritant source may be soap or laundry detergent. If replacing these products does not result in improvement, the person may have developed a reaction to the chlorine found in water.
Since the treatment of contact dermatitis starts by eliminating the irritant, it’s necessary to remove chlorine from the water used for showers. This can be done in 3 ways: A carbon activated water filter can absorb chlorine, but does not work well with warm water. Most such filters have short lives, due to becoming clogged with contaminants. Another anti-chlorine agent used in shower filters is identified as “KDF”, or Kinetic Degradation Fluxion. This type of media relies on a metal alloy consisting of copper and zinc to reduce free chlorine. It works better with warmer temperatures, but water with weak pressure may not be able to pass through the KDF media, and the chlorine may not be thoroughly removed.
Vitamin C - Naturally Better!
The third way is to utilize a shower filter which relies on ascorbic acid (Vitamin C) or sodium ascorbate. These natural agents neutralize chlorine, and being organic, are the safest way to dechlorinate water. The U.S. Environmental Protection Agency has declared this the least toxic method, and the medical community uses it in conjunction with dialysis treatments.
A product called Vitashower utilizes this process, enabling chlorine to be turned into a harmless compound instead of being contained inside the filter. This equates to a dechlorinating shower filter with a longer life, handling up to a year’s worth of showers, or 15,000 gallons of water. In addition, water pressure, temperature and quality do not affect the Vitashower’s effectiveness!
The Vitashower shower filter is screwed onto the shower arm before the shower head, with no further maintenance required. A transparent window will display the Vitamin crystals so that it is clear to see when they have dissolved and the unit needs to be replaced.
For a small monthly cost, the Vitashower provides chlorine-free water with added nutrients! There is no longer any reason to worry about a red, unattractive skin condition, when Vitashower removes the chlorine that causes it!
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How to Halt the Train of Aging
Aging would not be so bad if it did not tell on us at every encounter. As we hug one another, we register the love handles on the other’s waist, the flab on their arms and the sag on their cheeks. We stare into each other’s faces. After all, only saints find no pleasure in the wrinkles of their peers. We are not inexcusable sinners; we are checking to see how well we are holding up. Estimating someone’s age and deciding how well that person has aged tells us a lot. Looking and feeling younger than chronological age has increasingly becomes a yardstick of success. Preoccupation with age is a reality for our rapidly aging society. It is part of our resume and every bit as important as our employment records.
We may be justified in our dismay at aging, even scientists are puzzled by the purposelessness of the process. Every biological event in the human body, from conception to puberty to maturity, has a purpose except aging. Aging makes no sense. Scientists are baffled as to why mammals have much shorter life spans than more primitive species. We don’t live nearly as long as the Galapagos turtle but we usually wind up looking like one.
Nowadays, researchers hunt for the gene that causes aging. If they find it, they will look for a pill to disable it, as though it were a virus. They face an appalling task. A cell, the simplest form of life, is more complex than Mexico City, the largest city in the world. No one gene or any one hormone is responsible for health and youth. It is the ideal work of all the cells and organs functioning together in complete harmony to prevent the breakdown of the body. What makes us think we can think stop aging just by turning a switch in the body?
The signs of deterioration that we consider the signs of aging are the result of waste overload on the cellular level. When our actions are in opposition to nature, the results are different types of bodily ills, deformities, and ugliness. Eating denatured and devitalized food leaves residues the body cannot utilize, and they are deposited in places our Creator never intended. Whatever the body cannot use, becomes toxic accumulations that steal our health and our youth.
Body acids enter in chemical reactions with waste products causing calcification of the soft tissue. Now tissues of vital organs and glands become burdened with mineral salts and crystalline deposits. Overloaded with waste, they not only can no longer function normally but also become more responsive to gravity’s pull. As every tissue elongates and sags, drooping jowls and sagging cheeks begin to drape on both sides of the mouth, and the eyebrows begin to hang over the eyes.
External deformities are direct manifestations of internal pathologies. Ugly ropes of varicose veins, puffy faces, and cellulite are telling tales about your inside condition. Every pimple, psoriasis, or pigment change on your skin is in fact a reflection of some organ struggling to do its job. Every bulge, boil, or swelling is a sign that the body is pushing out some toxins in its effort to protect itself.
Most of us feel our appearance lacks something. In reality, ugliness is more about excess. Toxic accumulations in our bodies are responsible for stealing our health and attractiveness. Beauty lies latent under cushions of retained fluids, deposits of fat, and sick tissues. Your beauty is buried alive, but in most cases it can be revived in a version that will be satisfactory to you. You must take immediate action to revitalize it. When you do, your uncovered beauty will surprise and delight you
Some physical characteristics of our face and body we cannot change–they were determined prior to our birth. But the consumption of the raw plant diet as an adult will make a difference in the texture of skin and hair, the health of nails, weight and complexion. All of these traits and more are determined by daily choices, with food being one of the most important and, luckily, the one we can fully control.
Since there can be no natural health without eating 100 percent natural food, most of people have never explored optimum health. In my book Your Right to Be Beautiful, I advocate a diet made up solely of raw fruits, vegetables, nuts and seeds—Rawsome Diet. No, you will not be asked to graze the garden, dig up the squirrel’s nuts or dine out on the birdfeeder, but you will be introduced to an unexplored world of preparation techniques that allow you to create not only the most nutritious meals, but also dishes that are delicious, filling and satisfying. Some raw food recipes even mimic traditional cuisine and make the transition to the Rawsome diet easier. There are 100s of different kinds of fruits and veggies, nuts and seeds with a variety of tastes and flavors, which awakened taste buds will begin to appreciate. If you combine only two or three ingredients at each meal, then the number of dish combinations is endless.
The ability to renew cells is built into your body, and the body itself is capable of making you look more attractive. After all, we were designed to bloom continuously as old cells get replaced by new ones. The Rawsome diet makes the most of this rejuvenating ability of our bodies. Rawsome beauty is not manufactured from the outside but cultivated from the inside by nutritionally charged food. Whole raw food restores the integrity of every cell and facilitates the optimal operation of every organ inside and out. The body, having been awakened by the improved diet, in its wisdom, will reach out to the places where health was lacking, and you will gradually see your beauty surfacing. The Rawsome diet will eliminate all the toxins on a deeper level and bring amazing changes to your appearance.
Only the body sustained on raw food will host natural beauty, or should we say Rawsome beauty. The body becomes transcended and will unfold from the inside out. While your non-raw eating peers discover new blemishes, blotches, and moles on a nearly daily basis, you will see your own skin irregularities gradually fade or disappear. Feeding your body raw food will make eyes, once sunken in bulbous flesh, look larger and more round by eliminating the surrounding puffiness and by firming the eyelids. Eyebrows that were beginning to form an awning over the eyes will regain their youthful arch. As natural collagen production improves, it will fill in the places where it is needed as in hollow cheeks. It will not just patch your face, but every one of your 3,000 square inches of skin will improve.
The landscape of the body will change. The surface of the skin will become soft and smooth but still firm and supple. Visible pores will diminish. A sallow skin with a yellow pallor will turn into a porcelain-like complexion. The whites of eyes, once red, will become bright with a bluish tinge. Raw food eating will clarify and refine your features and bring delicacy to your face.
People who have been on the raw food lifestyle for several years begin to have a glow, the kind not often seen in middle-aged people. Optimal health is recognized by an emerging radiance. Glow is hard to fake because it is internal. It comes from an abundance of clear, pink, almost transparent cells that light up the face. Only superior blood circulation can bring this transfiguring glow. Several years on the raw food diet will make you look as though you just stepped out of a painting by Renoir–the impressionist best known for his preoccupation with light.
Colette, France’s greatest woman writer, once wrote: “The fear of aging, a commonplace neurosis, does not usually wait for age and spares neither sex.” But aging is full of mercy towards people on the raw food diet. This diet will allow you to ripen, not to decay. Beauty does not have to erode or disappear with age. You will be lithe and limber and keep your loveliness for a long time. It is like winning the Jack Pot in the Age Game. You become age-proof. When you discover The Most Beautiful You, old age will lose its sting, and you will have victory over the ravages of time.
Even on the 100 percent raw food diet, no one lives forever. For individuals who follow this diet for many years, aging comes a week or two before death. Deterioration takes place rapidly. Perennial youth is a perpetual dream. The raw food lifestyle is the closest anyone can come to reaching the maximum life span with the quality of life intact. The diet allows the body to mature gracefully. It produces an alliance of character and health. The Rawsome Diet allows everyone to live as long as God intended and look as God envisioned.
Excerpted from the book “Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You” by Tonya Zavasta. The book is available at: beautifulonraw.com/html/righttobe.html” target=”_new beautifulonraw.com/html/righttobe.html
© 2004 Tonya Zavasta
This article may be freely reprinted in its entirety as long as the entire article, byline and URL are included.
About The Author
Tonya Zavasta is the author of the book “Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You” and of the soon to be published its sequel “Beautiful on Raw”. In these books Tonya comes across as an ambassador for plain looking women in their quest for physical beauty. Tonya knows firsthand what it is to be humiliated, face adversity and meet the complex obstacles of daily living with a congenital disability. In her forties facing several reconstructive hip surgeries to enable her to walk, she sought a way to offset the devastating effects of anesthetics on her health and appearance. She became convinced that the solution to her quest for health and beauty was to be found in the raw food lifestyle or the Rawsome Diet as she calls it.
To learn more about how you can uncover your Rawsome beauty, visit: beautifulonraw.com” target=”_new www.beautifulonraw.com
mailto:Tonyazavasta@hotmail.com Tonyazavasta@hotmail.com
The Best Way To Lose 20 Pounds Period
Some gurus will tell you to get on some zany diet. No doubt, they’re usually promoting weight loss book they wrote. But should you really believe them? Do you really need the latest diet book to find out the best way to lose 20 pounds quick? I doubt it.
In fact, I’m pretty sure you already know how to lose weight. I’m betting you’ve lost some weight in the best. You may have gained it back, buy that’s not the point. You did lose weight before.
In case you forgot, I’m going to give you a hard and fast weight loss formula for shedding quick pounds. Use the formula and you will find yourself on the other end of a smaller reflection very quickly.
7 steps for weight loss success
Step 1: Make a commitment to weight loss at the very beginning. Don’t go half-hearted, here. If you do, you will come up short. Treat this like a job. Make it a priority.
Step 2: Prove your commitment by creating a weight loss journal. Write down your diet and exercise goals and review them daily. Make a list in your journal of all the things you will hold yourself to. Everyday turn a page and re-write the same thing. Cross things off as you accomplish them.
Step 3: Begin walking 20-30 minutes in the morning, afternoon, or evening. The best time is the time you can fit it in. Be consistent. Same time every day, if possible.
Step 4:Add water. Increase your daily water consumption to 10-12 cups. More water means less bloating and better internal organ function. A side note: decrease the sugary sodas. Increasing your water can help you lose 5 pounds the very first week.
Step 5: Eat four meals a day. The first meal coming within 40 minutes of waking. The last meal coming 2 hours or more before bedtime. You never want to eat right before bed. Do this and you will feel your waistline loosen very quickly.
Step 6: Understand the difference between weight loss success and weight loss failure is smaller than you realize. You only need to make small adjustments to reap huge results. Don’t go out and try to change the world. If you do, you may just wind up burnt out and with even more anxiety.
Step 7: Take a long-term perspective. The best way to lose 20 pounds is to begin where you are with these 7 steps, but to realize this isn’t just a commitment for now. If you want to keep the weight off, then repeat these steps time and time again.
Weight loss is a simple task. The principles are very basic. The results, however, will always be based on the individual. Begin strong and begin prepared, and you’ve already won half the weight loss battle.
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Lowering Cholesterol Naturally
Various tests conducted in the US and other countries prove that there are several effective natural herbs and supplements that may help lower LDL and raise HDL or “good” cholesterol. Since the causes of high cholesterol levels are wide and varied by person to person, having different methods to lower LDL is very important. Natural remedies such as Guggul, Pantethine, Policosanol, Curcumin, and Beta-Sitosterol are just a few supplements that are easily available at low cost compared to prescribed drugs.
Guggul
Guggul - Guggul, the gum resin from the mukul myrrh tree, when compared to the drug clofibrate in clinical trials, the average fall in serum cholesterol was slightly greater in the guggul group. While clofibrate did not increase HDL levels, a 60% rise in HDL levels was noticed in people responding to guggul.
Policosanol
Patients who had been given Policosanol for a period of twelve weeks showed a 25% reduction in LDL cholesterol, a 17% reduction in total cholesterol, and a 28% increase in HDL cholesterol.
Niacin
Niacin or vitamin B3 is the most common treatment for normalizing the blood lipid levels. From various trials conducted consumption of the drug niacin increased HDL (good cholesterol) by 30% or more while reducing total cholesterol by 10-25% and triglycerides by as much as 50%. Flushing is a very common side effect in people taking niacin. Flushing is the result of blood vessels opening wide. Another form of Niacin called Inositol Hexanicotinate (IH) or “No-Flush Niacin” is proven as an effective and safer alternative to niacin
Circumin
500 mg of circumin for seven days at a trial shows a 29% increase in good cholesterol (HDL) and a reduction of 11.6% total cholesterol. Lipid peroxidation was also reduced by 33%. Curcumin was effective in inhibiting LDL oxidation and lowering LDL cholesterol as well as triglycerides Latest research says, curcumin reduce cholesterol by interfering with intestinal cholesterol uptake, increasing the conversion of cholesterol into bile acids, and increasing the excretion of bile acids.
Chromium - Polynicotinium
Chromium supplements increased HDL cholesterol levels by an average of nearly 6 points, a 16 percent increase. No side effects were observed. According to Harvey Simon, MD of Harvard Medical School, a 6-point increase in HDL, which was achieved in the chromium trial, should reduce the risk of heart attack by about 20 percent.
Calcium Citrate
In randomized controlled trial calcium citrate was shown to increase HDL levels. The study showed that 1 gram of calcium (as the citrate) taken daily lowers the damaging component of blood cholesterol and increases the protective cholesterol (HDL). The mean HDL concentration increased by 7%, LDL cholesterol declined by 6% resulting in an improved HDL/LDL ratio of 17%.
This Article is Originally Published here: Lowering Cholesterol Naturally
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vasacor.com/” title=”Vasacor Cholesterol Treatment” target=”_blank Vasacor Cholesterol Treatment - Vasacor helps to reduce LDL (Bad Cholesterol) levels and improve HDL (Good Cholesterol) levels.
cholesterol-reduction.org/” title=”Cholesterol Reduction” target=”_blank Cholesterol Reduction - Information, news & advice on cholesterol.
About Author:
Sudhani is a Search Engine Management expert and enjoys writing on various subjects. Learn more about his company and services at aniseo.com/” title=”Search Engine Management” target=”_blank Search Engine Management.
60 Minutes Hoodia Gordonii - Read The 60 Minutes Report About The Hoodia Diet Pill
A Hoodia Gordonii craze has virtually taken over the world and the hotly contested weight loss market. As a result of this Hoodia frenzy 60 minutes made a widely publicized televised report of the Hoodia Gordonii cactus. This article will reveal the alarming findings of the Hoodia Cactus and diet pill as seen on 60 Minutes.
Hoodia is said to be vastly different from its now banned counterparts Phenfen and Ephedra which were widely banned as a result of their extremely harmful side effects. Scientists claim that what Hoodia does is actually fool the brain into believing that you are extremely full throughout the day.
In fact, 60 Minutes Correspondent Lesley Stahl reported, “Hoodia, a plant that tricks the brain by making the stomach feel full, has been in the diet of South Africa’s Bushmen for thousands of years.”
The good news for the men of the Kalahari desert is that their home is the only place on the planet where the Hoodia cactus grows world.
The bad news for the men of the Kalahari desert is now the rest of the world knows about it!
The Bushmen of the Kalahari desert were featured in the funny movie called “The Gods Must Be Crazy”. Toppies Kruiper was hired as an experienced tracker for the 60 Minute feature. Kruiper informed Stahl that “I really like to eat them when the new rains have come, then they’re really quite delicious.”
Does Hoodia Really Work?
When Kruiper found a plate for the 60 Minutes program he cut off a spiky stalk that resembled a pickled and then removed the sharp spikes. Lesley Stahl tried it and described it as tasting very similar to a cucumber.
Stahl claimed that she experienced no after effects, side effects, or a funny aftertaste in her mouth. Nor did she experience a wildly racing heart, nausea or a queasy stomach. She claimed “it did work” as a result of having no hunger pangs throughout the day.
The Kalahari Occupants Have Been Eating And Enjoying The Benefits Of Hoodia For More Than An Incredible 100,000 Years
The Hoodia cactus plant came to the attention of scientists when they were conducting a study of bush foods.
“What they found was when they fed it to animals, the animals ate it and lost weight,” says Dr. Richard Dixey. Dr Dixey is in charge of Phytopharm that develops many Hoodia weight loss products available on the market today.
The results of this study did not come to light till decades later. In fact, it took the lab an incredible 30 years to correctly identify and isolate the appetite-suppressing ingredients found in the Hoodia cactus plant.
As a result of this find Phytopharm has spent as much as $25 million on further research which includes overweight volunteers participating in clinical trials. These Hoodia clinical trials have yielded very promising weight loss results.
Weight Loss Results With Hoodia
During this case study men and women that took Hoodia ate around 1000 calories less than other people in the weight loss group. Dr Dixey explains how this is possible. “If you take this compound every day, your wish to eat goes down. And we’ve seen that very, very dramatically,” says Dixey.
In fact, Phytopharm holds the patent for using part of the Hoodia Gordonii plant and, in fact, no one else can actually use Hoodia for weight loss without infringing their patent.
However, that has not stopped certain weight loss companies using the findings of Phytopharm’s clinical tests to market their own Hoodia products.
60 Minutes visited one of many Phytopharm’s hoodia plantations located in South Africa to find out how they’re keeping up with demand. Starting the plantation has proven to be a real challenge and it is anticipated that a billion portions of Hoodia cactus plants will be created to keep up with supply and demand in the next few years.
Additionally, Phytopharm is likely to release marketing information about its propoted meal replacement hoodia weight loss products to be available for consumers on supermarket shelves.
If you are considering buying a Hoodia weight loss product, be sure to buy one that contains pure Hoodia in the highest quantities.
Copyright 2007. Is weight loss with Hoodia really that simple? It is if you know which Hoodia cactus plant products to buy and which ones to avoid at all costs. Not all Hoodia products are the same. I have conducted an honest review of all Hoodia weight loss products which claim to give almost miraculous weight loss results for dieters worldwide. My
Anxiety Disorder: The High Adrenalin Pump
Anxiety disorder is a very umbrella term which covers under itself a large number of disorders that ultimately lead to anxiety and disorders in the human system arising from it. Anxiety is basically a combination of many complex emotions that causes the heart to race faster than time. It includes fear, feeling of uncertainty, trauma and is also reflected in the physical activity of the body as the person suffering from anxiety may notice short breaths, faster heart beats , perspiration and nausea. Anxiety has equal effect on both the physical and mental state of mind. Physically it causes the blood pressure to shoot up accompanied by dizziness and sometimes even numbness and emotionally it causes a lot of stress and trauma to the person suffering from anxiety. It affects the complete nervous system of the body and can lead to a lot of complexities to the organs and various functions of the body. Anxiety is not always negative as it is very important for the survival system, for example we feel anxious when we anticipate something unknown or when there extreme happiness or sadness or when we face some danger or when we have some kind of fear of an unknown situation. Under these conditions the feeling of anxiety is perfectly justified as it is the natural system of the human body and should be just taken as an opposite reaction to an action.
Reasons for the disorder of anxiety
Anxiety disorder arises out of many reasons the foremost being a particular fear or the combination of fears or even some kind of phobia. People who suffer from phobia have high chances of suffering from anxiety disorder. With fear there comes some kind of physical or emotional or psychological threat which leads to anxiety. When the anxiety is beyond control it often leads to an anxiety attack. When such anxiety attacks are repetitive it leads to what we are discussing, anxiety disorder. Anxiety disorder can result due to physical sickness or some mental trouble. It can also be fuelled by consumption of liquor or drug abuse or consumption of highly addictive substances. When a person undergoes a major disease, it weakens his physical and mental system and may have hallucinations which may in turn result in anxiety and slowly lead to a disorder. Sometimes even the day to day problems lead to such a disorder. Family tensions, work pressure, financial matter and a lot more goes on in the mind along with work in the daily life , it undoubtedly leads to a lot of stress and anxiety. If such a routine persists for day in and day out it is even difficult to face another twenty four hours or so of the same torture. Such circumstances too lead to anxiety disorder when a person dreads to face the next morning again.
Treatment
Anxiety disorder should be treated at very early stages or it may lead to chronicle condition. There are about forty million people in America itself who suffer from this disorder, so one can imagine what the figure will be like when we look at the whole world. Anxiety disorder is not a condition which cannot be treated. People with this disorder can live absolute healthy and normal lives with proper medication and therapies. A lot of new researches are being carried on in this area to develop new methods and therapies to overcome this disorder and make the people suffering form it free of the pain and suffering. The drugs used to treat this include Benzodiazepines, anti depressants of the main types and even Quetiapine. Cognitive therapy is also used under the guidance of a proper counselor to cure this disorder.
Conclusion
With medication, good counseling, therapies one can overcome this disorder. More than all this, what would be a major ingredient to successful recovering is the love and concern of the near and dear ones, a lot of their support and also a heart and mind willing to be free form the grip of such a disease. After all where there is a will there is a way and nothing in life is impossible to achieve.
Carl Walker is the owner of stopping-panic-attacks.com/relieve-anxiety-symptoms.html Stopping Panic Attacks which offers help and advice on stopping or overcoming your stopping-panic-attacks.com/relieve-anxiety-symptoms.html anxiety and panic attacks safely and effectively.
