Exposure To Loud Noise Is The Major Cause Of Tinnitus
What is exposure to loud noise?
Many people have no idea of the possible extreme consequences of being exposed to loud noise, whether the noise exposure is over a long term or in short, sharp exposures such as when your vehicles air bags deploy. Exposure to loud noise can cause hearing loss and tinnitus. Tinnitus is the condition that millions of people suffer from that leaves them hearing a ringing in their ears or buzzing or chirping sounds.
Examples of exposure to loud noise
Examples of incidents that could cause an over exposure to loud noises and result in hearing loss and tinnitus include sudden explosions like fireworks, gunshots, planes taking off closely overhead or the impact of an accident such as vehicles colliding.
Exposure to loud noises in the workplace
Prolonged exposure to loud noise is often to blame for cases of hearing loss and tinnitus. People who work in factories where loud machinery is used are routinely subjected to over exposure to loud noise. Infantrymen also typically experience extremely loud exposure noise.
Musicians who participate in large-scale concerts as well as the concert goers themselves face exposure to loud noise on a regular basis, often without any form of protection. People that frequent nightclubs or loud bars also experience tinnitus and fuzzy hearing from the exposure to loud noises typically present in these venues.
The effects of exposure to loud noises
When loud noises interfere with one’s hearing or induce tinnitus, there is an indication that cochlear damage has occurred. The cochlea is the part of the inner ear that detects pressure and transmits electrical impulses through the auditory nerve, sending the sound transmission to the brain.
The majority cochlear damage cases stem from regular exposure to loud noise or from the person being in a motor accident which results in sudden exposure to extremely loud noises.
Tinnitus from exposure to loud noise
Habitual users of MP3 players are also at serious risk of exposure to loud noise with the resultant hearing loss and tinnitus as risks. Tinnitus caused by exposure to loud noise is best treated using alternative medicine such as homeopathy. There are also several herbal remedies that can be explored depending on the severity of the tinnitus.
How to avoid exposure to loud noise
The best defense against tinnitus caused by exposure to loud noises is wearing protective hearing in all situations that could put you at risk. Even the cheapest foam earplugs can reduce the exposure to loud noises quite dramatically.
If you have already been diagnosed with tinnitus, consult a doctor to learn about the treatment method that will work best for you and be sure to take preventative measures if you even suspect you might be at risk of exposure to loud noise.
Tinnitus expert John Currie has helped thousands of
Allergy Control: Reducing Airborne Allergens in Your Home
Those who are plagued by allergies are always struggling to diminish those irritants that cause watery eyes, runny noses and rashes that sometimes translate into full-blown hives. These and other symptoms can be brought about by a number of contaminants that infiltrate the very air that people breathe within their own homes. If you’re among those who are constantly being attacked by airborne allergens, there are some positive steps that you can take in order to reduce or eliminate the elements that are the catalysts to allergy attacks.
Dust mites are the cause of many allergic reactions, and must be eliminated from their most common breeding areas in order to find relief. Since they tend to live in warm and humid places, items such as beds, carpets and upholstered furniture are prime breeding grounds for those miniscule insects. Living on the skin cells that people and their pets shed, they deposit their waste in all of the areas that they gather, wreaking havoc with allergies.
In order to control dust mites and eliminate the allergies that they trigger, wash bedclothes each week and dry on high heat; use anti-allergen casings for mattresses and bedclothes; clean furniture and carpets with a HEPA filter vacuum cleaner; dehumidify the air; filter the air with a HEPA air purifier; perform regular housecleaning at least once a week, using equipment that traps dust; and keep only hypo-allergenic toys in the house that can be washed in hot water, rather than the more commonly used stuffed animals.
With over 35 million people who suffer from pollen-induced allergies, it’s critical that steps are taken to remove the allergens that can trigger adverse reactions, such as sneezing, wheezing, rashes and watery eyes or nose. Large quantities of pollen can enter your home by traveling in through open doors or windows, on clothing and hair – and on the family pet.
As much as we seem to love dry, breezy days, those are the weather conditions that are just right for pollen to circulate. Avoid being outdoors when possible or, at least, be sure to exercise indoors, if you would normally do so outside. When driving, be sure to keep the windows raised and employ the air conditioning. In addition, you should also keep your windows at home closed and use air conditioning or window screens with filters; remember to remove shoes before entering the house; wash your hair each night; avoid hanging laundry outdoors; engage someone else to mow the lawn; and use HEPA filters on heating and air conditioning units.
Those who own pets often have allergic reactions to their dander and need to take precautions in order to eliminate airborne allergens. Keep the pet outdoors as often as is reasonable and wipe down the surfaces of the home’s interior; vacuum frequently using a HEPA vacuum; wash your pet weekly with dander-reducing shampoo and use anti-dander spray; wash your hands after handling your pet; wear a dust mask while cleaning; and use vent filters on air conditioners and heaters.
While it may seem like a great deal of work in order to eliminate these airborne allergens from your home, the amount of work will be significantly reduced if you perform these cleaning rituals regularly.
Jonathan Chase (a lifelone allergy sufferer) is the creator of home-air-filter-edu.com home-air-filter-edu.com, which provides free information to individuals interested in air purification and reducing their allergy symptoms.
Your Metabolism and Fat Loss
If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, “I just eat one meal a day to lose weight” or “I’m afraid if I eat, I’ll gain weight” but sadly, this misnomer is why so many people are in the “battle of the bulge”. People all over the world still believe that eating breakfast, or even three meals a day will cause them to gain weight. In truth, as long as they are eating the right types of foods and exercising, then three normal meals or six small meals a day will actually work better with their metabolism than eating the wrong quantities or not eating often enough.
With more than half of Americans over the age of 20 now being considered “overweight”, now more than ever, we need to understand how metabolism works in relation to losing weight. Why risk having a heart attack, a stroke, developing cancer, or diabetes when all you have to do is make a few minor changes and live a healthy life? First, a person’s metabolic rate is determined by the number and size of respiring cells that compromise the body’s tissue, and the intensity of the metabolism in these cells. These two factors combined are what makeup the physiological foundation of the amount of energy (calories) in which a body uses.
Keep in mind that energy cannot be created or destroyed, just changed. As we know, potential energy comes from the foods we eat. When talking about weight loss, there are three components of balanced energy, which include calorie intake, calories stored, and calories expended. The way it works is that if the amount of calories taken in equals the amount of calories being expended (burned), then there is balance and the body’s weight is stable.
On the other hand, if the balance becomes positive, caused by more food being eaten than is burned, energy is destroyed or in better terms, stored as body fat. It is important to remember that you can be eating a diet considered low-fat and still gain weight. The reason is that most dietary fat is stored while the body is burning carbohydrates and proteins for energy. The problem is the when a person gains weight, the increased level of fat becomes stored energy until the calorie balance is negative. For that to happen, the amount of calories burned needs to exceed the number of calories being consumed, no matter what the macronutrient content.
Metabolism is the rate at which the body uses energy to support the basic functions essential to sustain life. This metabolism is comprised of three parts, which include physical activity (20%), Thermic Effect of Food, also called TEF (10%), and Resting Metabolism Rate or REM (70%). Physical activity is the amount of energy your body burns up during normal, daily activities to include housework, recreation, work, exercise, and so on. Obviously, someone that is physically active will burn more energy than a sedentary person will. TEF accounts for the energy used in digesting and absorbing nutrients, which would vary depending on the meal’s composition. When a person overeats, TEF is increased because more food must be digested. Here is where metabolism becomes very interesting and what causes so much confusion.
One pound is equal to 3,500 calories, so let us say a person consumes 3,500 more calories than normal. That individual would not gain one pound because the TED is accounted for but if 3,500 calories were cut trying to lose weight, then TEF decreases since there would be fewer nutrients to process. The result is that with energy expenditure would decrease, meaning that the individual would lose less than one pound in weight. In other words, by cutting out too much food, TEF cannot work as it was designed to do. Now keep in mind that you cannot go around eating a bunch of junk food. After all, the calories you do consume need to be healthy foods but what this does mean is that when you do not eat, you are actually working against your body in fighting weight gain,
not the other way around.
Finally, the RMR refers to the number of calories the body needs to run its essential functions, as well as chemical reactions while in a rested state. This aspect of metabolism accounts for the greatest number of calories burned every day. What happens is that if lean weight should be lost because of increased protein metabolism, then RMR decreases. Typically, you would see this happen when a person goes on a very strict diet. In this situation, the body is forced into a negative nitrogen balance, which means a greater amount of protein is lost than what is replaced because of less protein/energy intake. When this imbalance occurs, there is a gradual loss of lean weight, which then lowers RMR.
What happens many times is that dieters will limit the amount of lean weight loss with intense exercise for the muscles to develop a need to maintain more protein. When this happens, the body is forced to use more energy from stored fats. If you want to put your metabolism to work for you, some simple steps can be taken:
* By adding a few extra pounds of lean muscle, the metabolic rate can be increased by up to 200% each day
* Remember that lean weight can burn as much as 20 times more calories than fat weight
* Regular exercise is one of the best ways to boost metabolism
* By eating smaller meals and more often, you can boost your metabolism rate
While you need to eat healthy foods, studies prove that what matters most is how much of a person’s body weight is attributed to fat. Remember, excess fat is what links to major health problems. Therefore, it is important that you maintain a healthy weight but more crucial that you monitor the fat-to-muscle ratio.
For example, a woman standing 5′5″ might weigh only 125 pounds but have a 27% body fat ratio, which is not good. This individual worked hard to diet, while staying involved with aerobics. However, much of what she lost was not fat, but muscle. Even though this weight would be considered ideal for her height, her body fat to muscle ratio is too high.
An excellent way to optimize your fat-to-muscle ratio is by getting involved with weight training in addition to the nutrition and cardio. As you will see with the tools provided at www.comptracker.com, you can analyze the thickness of the subcutaneous fat at various areas of the body. The benefit is that you know exactly what your ratios are so you can achieve a healthy fat-to-muscle ratio as well as body weight.
Remember, you are in control and need to make the decision to do something good for yourself. Therefore, now is the time to take that control and fight to live a lean and healthy lifestyle.
Fitness Consultant Anthony Ellis has helped thousands of individuals lose fat and build more muscle. To read more about his fat loss recommendations please check out his site at fatlosstips.com fatlosstips.com
What are Spider Veins?
The exact reason for spider veins had not yet been determined. There are however, many-guessed reason why they are so common in many people. It is said that standing on your feet too long or even heredity is a good explanation for the veins. Spider veins will become more of a problem with age and are found more often in women than in men.
Spider veins are made by the dilation of the small veins under the skin. They are usually found to be on the legs than any other part of the body. They will look like red or purple strings or webs. They are not very attractive and many women are very self-conscious about their legs because of them. There is usually no health hazard by they can cause a dull ache or even a burning pain in legs after a long period of standing.
When you have spider veins they will remind many people of broken capillaries. There is no real reason to worry about them, except the appearance of them. A lot of people confuse the spider vein with the varicose vein. They are a complete separate thing.
Varicose veins are much more serious. They are swollen or enlarged blood vessels that are caused by the weakening of the wall in the vein. These are located deeper within the skin and appear to be blue in color. When there are more advanced cases, it can be dangerous to one’s health and can be the beginning of ulcers.
To treat spider veins, you can try to wear support hose if you are going to be doing a lot of standing. This is a great idea if you are someone that stands on your feet as part of your job. The support hose will give your legs compression that they need so that you do not form more of these veins or have them cause you pain.
Exercise is a great way to help with the spider veins. Make sure that you are stretching your legs and getting plenty of movement so that you are keeping the blood flowing through your legs. You should also make sure that you are wearing comfortable shoes when you have to be on your feet for longer periods of time.
There is a treatment called Sclerotherapy. This is the best and safest treatment for spider veins. It will cause little pain takes little time. A concentrated salt or chemical solution is injected with a small needle into the vein. This causes the vein to pinch and close up. It will later collapse and become part of scar tissue that is taken in by the body. You will have to have more of the treatments after that, but it will eventually work.
There are also lasers that can now treat spider veins. You will see that there are options of there to help in this problem and there is no reason to live with them and be self conscious about your legs anymore.
Agust Hauksson is a regular contributor of articles to many online publications. Find more great information at: spidervein.org/ spidervein.org/
Cold & Flu
Flu
Influenza
Influenza (or as it is commonly known, the flu or the grippe) is a contagious disease, caused by an RNA virus of the orthomyxoviridae family. It rapidly spreads around the world in seasonal epidemics. The name comes from the old medical belief that unfavourable astrological influences cause the disease.
Types
There are three types of the virus, identified by antigenic differences in their nucleoprotein and matrix protein:
Influenza A viruses that infect mammals and birds
Influenza B viruses that infect only humans
Influenza C viruses that infect only humans
The A type of influenza virus is the type most likely to cause epidemics and pandemics. This is because the influenza A virus can undergo antigenic shift and present a new, immune target to susceptible people. Populations tend to have more resistance to influenza B and C, because they only undergo antigenic drift, and have more similarity with previous strains.
The term superflu is used to refer to a strain of flu that spreads unusually quickly, is unusually virulent, or is for which the host is uncommonly unresponsive to treatment. Thus, there is a tendency to apply the term to strains which cause epidemics or pandemics. There is no exact scientific definition of a superflu.
Symptoms
The virus attacks the respiratory tract, is transmitted from person to person by saliva droplets expelled by coughing, and causes the following symptoms:
Fever
Headache
Tiredness (can be extreme)
Dry cough
Sore throat
Nasal congestion
Sneezing
Irritated eyes
Body aches
Extreme coldness
Fatigue
Flu season
Influenza reaches peak prevalence in winter, and because the Northern and Southern Hemisphere have winter at different times of the year, there are actually two flu seasons each year. Hope-Simpson (1981) observed that influenza outbreaks are globally ubiquitous, and consistently occur six months following the time of maximum solar radiation in an area. Therefore, the World Health Organization makes two vaccine formulations every year; one for the Northern, and one for the Southern Hemisphere.
While most influenza outbreaks in the Northern Hemisphere tend to peak in January or February, not all do. For example, the influenza pandemic of 1918 and 1919 reached peak virulence during late spring and summer worldwide, and not until October in the US. It remains unclear why outbreaks of the flu occur seasonally rather than uniformly throughout the year. One possible explanation is that, because people are indoors more often during the winter, they are in close contact more often, and this is enough to trigger the outbreak. Another is that the cold weakens the immune system; however, the virus is contracted in a warm indoor environment in which it can thrive.
Prevention
It is possible to get vaccinated against influenza. However, due to the high mutability of the virus, a particular flu vaccine formulation usually only works for about a year. The World Health Organization co-ordinates the contents of the vaccine each year, to contain the most likely strains of the virus which probably will attack the next year. The flu vaccine is usually recommended for anyone in a high-risk group, who would be likely to suffer complications from influenza.
Treatment
Antiviral treatments that have proven effective in influenza are amantadine, rimantadine, zanamivir, oseltamivir and ribavirin. As most of these substances are expensive, various healthcare organisations and insurers only support their use where this would make a significant difference, e.g. in the elderly.
A trademarked elderberry extract may aid in shortening the duration of an episode of influenza once contracted, though it has no notable preventive effects (Zakay-Rones et al 1995).
Practicing Good Gym Etiquette
Etiquette counts. And etiquette counts even more at a place like the gym. In the locker room, in the classroom, on the gym floor – the potential for problems abounds. After all, where else will you find yourself surrounded by naked strangers? Or contorting your body into extremely awkward positions while dressed in clothes designed to highlight your every conceivable physical flaw? It’s easy to become a little self-conscious and to forget your manners.
So here are five tips for being a good gym member.
Sharing is Important
Many pieces of exercise equipment come with seats. But that does not mean they were designed to serve as rest stops. I can understand the confusion. Benches in particular can seem rather inviting. But unless you’re at the gym during a very slow time, don’t sit on the equipment if you’re not using it. Let someone else work in. If you need to rest, walk around. Get some water. Stare at the television set. But don’t be a seat-warmer.
Please put your things away. Dumbbells, stability balls, bands – these are your toys and they need to be put away when you’re done with them. We are all very impressed that you can bench 325 pounds. Now impress us even more by stripping the bar and restacking the plates.
Not Sharing is Also Important
Remember the deodorant commercial? Never let them see you sweat? In the gym, the saying is never let someone else sit in your sweat. That’s just not right.
The gym is not a karaoke bar. If you need to sing aloud to your favorite tunes to get through your work-out, then take the work-out home.
If I am not a close personal friend, then there are things about you I don’t want to see. Ever. Please keep that in mind when you are choosing your exercise clothes.
On behalf of gym goers everywhere, thanks.
Pat Lewis is a former aerobics instructor and personal trainer committed to debunking fitness myths and helping people get the most out of their exercise programs.
How Do I know if I Have A Normal Blood Pressure Reading
There are a number of different ways that a person can check if they have a normal blood pressure reading. They can either visit their doctor or medical advisor, or a health visitor can take a reading for them using a sphygmomanometer or they can do it themselves using one of the many home blood pressure monitoring kits that have come on the market in recent years.
The traditional sphygmomanometer you find in your doctors and the home monitoring kits available today all work on the same principle.
They will often include a cuff, which you place around your arm (usually half way between the shoulder and the elbow) and some form of pump in order to put air into the cuff to exert pressure on the arteries so the blood pressure reading can then be taken.
Traditionally the monitor you see in your doctor’s surgery has a glass or plastic tube with numbers on either side and contained within this tube is mercury, which rises as the cuff is inflated.
When taking a reading the doctor will use the numbers on the left-hand side of the tube to provide the systolic pressure and the numbers on the right hand side of the tube to provide a diastolic reading.
The systolic reading refers to the arterial pressure when the heart contracts and pumps blood, the diastolic reading refers to the arterial pressure when the heart is at rest between contractions.
Home monitoring kits come with digital read outs, and sometimes print outs that can make understanding the reading easier for some.
Continue reading to discover how to sign up for our free newsletter and learn methods to lower blood pressure naturally.
Blood pressure is normally given in ranges, and can vary from country to country. Below are the ranges for the US:
Normal blood pressure is when a reading is less than 120/85mmHg
PreHypertension is when a person has a systolic reading of between 120 – 139 OR a diastolic reading of between 80-89mmHg
And people are considered as hypertensive if they have a systolic blood pressure reading of greater that 140 OR a diastolic reading of greater than 90.
Both the systolic and diastolic numbers are important, and if either fall into the range for prehypertension and hypertension then there is cause for concern.
Compared to 20 or 30 years ago, more and more people are being diagnosed with high blood pressure. The main causes seem to relate to the kind of lives we lead, which have become much more sedentary (less physical activity being undertaken) as well as worsening dietary habits.
As we are now all leading very stress filled lives we rely on convenience foods that can be high in sodium and fat and are often highly processed. All of these are factors that increase the risk of turning a normal blood pressure reading in to one that is elevated.
Sign up for Paul Johnson’s free natural-blood-pressure-reduction.com/?source=ez Blood Pressure Reduction newsletter - Overflowing with easy to implement methods to help you discover more about natural-blood-pressure-reduction.com/blood pressure.html?source=ez” target=”_blank Normal Blood Pressure Reading.
Learning About Gold Flax Seed
The list of benefits goes on and on
Flax seed is gaining more and more popularity in the health industry everyday. Although flax seed has been known to exist for hundreds of years, its benefits are becoming more widely known. You can’t go wrong with a naturally grown product that boasts the ability to reduce hypertension and arthritis, raise vitamin D levels in the body, fight against cancer and heart disease, promote fitness and beauty, and retain magnesium, phosphate, and calcium within the body. The fact that flax seed can also be used as an agent against weight loss furthers its usefulness. But what most don’t know is that there are different types of flax seed. They are golden flax seed and brown flax seed. So what’s the difference?
What do I buy, Brown or Golden?
One main difference is that Golden flax seed is more commonly associated with cooking and eating use. Brown flax seed can be eaten as well but is not as appetizing and is used more commonly for animal feed. The reason that golden flax seed is preferred when it comes to eating and cooking is that golden flax seed has a great taste to it. The nutty taste of golden flax seed has made it a favorite of those wishing to add it to their diets.
Canadian organic golden flax seed, what could be better?
Golden flax seed has the most flavor and nutrients when it is grown in a very cold climate. Canada is a prime location for great flax seed tempetures. For most of us who like the purity of organic food organic golden flax seed is available.
Grind it and add it to almost anything
Preparation for flax seed consumption comes down to a choice between whole flax seed or flax seed oil. It is recommended that whole flax seed be used due to the fact that more nutrients can be obtained this way. The flax seed can be ground up with the use of a grinder. However, if you prefer to use the flax seed oil, many benefits can still be obtained that way as well. So next time you want to have a healthy meal, add some flax seed to the mix and you’re sure to be fit and happy.
Visit this link to either read more about this great grain, to find recipe books or to purchase flax seed flaxseedpro.com/ Flax Seed Online.
Fitness Resolution 2006: The New Rules of Training
Fitness Resolution 2006: The New Rules of Training
You’ve seen those amazing before and after pictures of men and women completely re-vamping their bodies in as little as twelve to fifteen weeks, right? Believe me, their success has less to do with their ‘discipline’ and more to do with their training program, so don’t let the “I Can’t” bug hit you square between the eyes in 2006. Use these training methods to transform your body into a fat-melting furnace in record time.
1. Focus on Compound Movements: This is a multi-joint movement consisting of more than 2 joints and using several muscles at the same time. Compound movements use more energy than single joint movements such as a bicep curl, therefore burn more calories. The squat is a great example of a compound movement as the movement consists of the ankle, knee, and hip.
2. Use Combination Lifts to save time and increase your metabolism by working more than one muscle group within a single movement. The concept is simple, combine 2 or more movements into one exercise. Each single lift is performed one after another. In this order perform one rep each: Back squat shoulder press lunge (each leg). This equals one rep. Complete 8-10 reps for a total of 3-4 sets.
3. Kick-start fat loss with Circuit Training. You’ll move from one exercise to another with 20-45 seconds rest in between. Set up 5-10 stations, each with the appropriate weight for the respective muscle group. Go for time, not reps. Spend 20-60 seconds at each station before resting and moving to the next exercise. Once you’ve completed the last station, rest 2 minutes and repeat for a total of 3-4 circuits.
4. Maintain a high metabolism through Barbell Complex Training while on a calorie restricted diet. Though barbell complex training is similar to circuit training, reps are counted rather than time (3-10 reps for each exercise), the same weight is used for each exercise, and the exercise selection is dependant upon the strength differences between larger and smaller muscles. Example Barbell Complex: Upright Row to Bicep Curl to Shoulder Press to Good Morning to Squat Push Press to Barbell High Pull. You’ll use the same weight and barbell for each exercise, complete 6 reps of the first exercise, then move to the second exercise and so on without rest until all exercises are completed. This is one set. Rest 90 seconds and repeat. Complete 4-6 sets per workout.
You can choose one or all of these methods to design your training program. To use all four, rotate training methods on a weekly basis and perform 2-3 workout sessions per week:
3 workout sessions each week performed on Monday, Wednesday, and Friday
Week 1: Compound Movements
Week 2: Combination Lifts
Week 3: Circuit
Week 4: Barbell Complex
Todd Scott is a training advisor for Men’s Fitness and Muscle & Fitness Hers Magazines and the owner of Results! Personal Fitness, a Baton Rouge based personal training facility. For more information on these training methods log on to resultspersonalfitness.com resultspersonalfitness.com
5 Reasons Why Wool Bedding Is Good For Your Health
Staying healthy is a constant challenge in a world full of pressures and problems. Most of us are concerned about being fit and enjoying life to the full. So we need to maximize every area of our life to be healthy and enjoy a good wellbeing. We can sleep for up to a third of our lives so we should not ignore the impact of improving the amount of fitful sleep we obtain.
When we select poor quality bedding it can have a dramatic negative affect on our sleep pattern. It can leave us feeling irritable, weak, and with a reduced ability to perform tasks. Good quality wool bedding initially appears to be expensive when compared to synthetic bedding, but as with many things you get what you pay for. Here are some reasons why wool bedding may be the wiser choice.
Natural wool is a regulator of temperature. In practice this means that when we lay on the wool, it ‘breathes’, adapting to our body temperature either to keep us warm or cool us down. It will adapt to suit us personally in all seasons, promoting a better, deeper sleep all year round. Natural wool is allergy-resistant. Dust mites often inhabit our bedding, but with a wool duvet this is far less often the case, as wool will not support the fertile living and breeding conditions the mites need to stay alive. So long as you keep the duvet clean, you should be safe from catching allergies that dust mites can transfer to humans. Natural wool is supportive. Wool pillows, for example, will support your head as you sleep, as they are light and soft, but do not flatten excessively, in fact they will retain their shape even after many hours under your weight. So you will no longer need to ‘plump up’ your pillows during the night.
Natural wool is an absorber. When you sweat, you release moisture, but wool can absorb up to a third of its own weight without feeling wet to the touch. Wool allows water molecules to move freely and so perspiration is not such a problem, you thereby should have less chance of waking up feeling hot and sticky. Natural wool is animal and eco-friendly. Being 100% sustainable and renewable, wool is in harmony with the environment. Its production does not involve any unnecessary cruelty to animals, which is always a comfort to animal lovers.
Sleeping under a wool duvet, on a wool pillow, and on a wool underblanket you will appreciate why wool is being used more and more in modern times. Sleeping with wool may enhance your ability to sleep fitfully to the extent that you may gain up to 800 extra hours of rest each year! You can look forward to feeling revitalised and refreshed each morning and you will notice the difference wool can make to your life.
www.whitecloudtrading.co.uk White Cloud Trading Ltd are suppliers of wool from New Zealand, where pure, natural wool is produced from local sheepskin. All products are personally endorsed by the proprietors.
