Pain Management: Treat Carpal Tunnel - Wrist Pain Without Drugs

In alleviating sore wrists, sore hands and other recurrent tendonitis and irritated neurology, symptoms often attributed to Repetitive Stress Injury (RSI) and Carpal Tunnel Syndrome (CTS), we look at the cause not the symptoms.

We find that the basic cause of many forms of CTS, wrist Pain are what we call, Repetitive Muscle Stress, reactive muscle imbalances. That is muscles not working together and communicating with the brain. The tendon, joint, and nerve injury is secondary.

Remember, Muscles pull bones; bones do not pull on muscles.

The bottom line cause of CTS, Wrist Pain is the muscles in the forearm get very stressed, tight and pulls on the Carpal Tunnel, which eventually collapses.

The stress on the wrist will begin to irritate and injure the tendons and nerves passing through the wrist area, greatly increasing the pain intensity. In time the injury may become so intense that you will be unable to use your fingers.

What is a Reactive Muscle?

Reactive muscles are muscles that weaken when another muscle, the reactor, is activated. The weakened muscles can lead to muscle pain, and the overly strong reactor muscles can cause tendon and joint pain.

Reactive muscle combinations may be created by sudden injury or by repetitive muscle movements (as found in playing musical instruments, using computer keyboards, etc.).

Muscles play a tug of war with each other. They have to learn to work together and communicate with the brain.

A Grocery Store Check-out Clerk suffered constant pain in her shoulders and couldn’t raise her arms to put pullover sweaters on or off. She also had severe wrist pain. Going through the movements involved in a checkout procedure, sliding packages along the counter with one hand while punching cash register keys with the other triggered multiple reactive muscle imbalances. Correcting these muscle imbalances relieved the pain and enabled her to raise her hands over her head. This also deleted the stress in her wrist.

A Creative Musician, who was recording her own compositions using a synthesizer keyboard, was so troubled with pains in her arms and wrists that she was unable to continue her recording sessions. Resting for several days at a time was no help; since whenever she went back to playing the keyboard, the problems would return.

We had her sit down and mimic playing the keyboard and corrected the resulting reactive muscle imbalances. Her pain level was much reduced.

She telephoned a couple of days later to tell us she was feeling better and better, and had started up her recording sessions again.

Muscles are the missing link to our aches and pains.

Visit lovinglife.org Lovinglife.org for tips and tools for stress management and pain management.
Visit my blog at lovinglifehealth.org lovinglifehealth.org Elizabeth Barhydt is a Muscle-Brain Therapist.

Alternative To Botox

However, you will want to make yourself as knowledgeable on each Botox alternative as you can, so that you can decide whether any of them are better than the actual Botox procedure in your opinion.

Botox Alternative #1 – Protox

The first Botox alternative is Protox, which is basically the same idea as Botox only without the injections. Basically: Protox reduces the depth of wrinkles around the eyes that are caused by the contraction of the muscles of facial expressions; prevents aging of the skin induced by repeated facial movements mediated by excessive catecholamines release; extends the life of Botox injections reducing the number of procedures and thus saving you money; and Protox is applied as a gel, one which hydrates and moisturizes.

Protox has in fact been shown to reduce the depth of wrinkles by up to 50% in just 30 days, and the price of it is actually quite reasonable. As well, in recent tests, no other Botox alternative was able to outperform Protox in regards to the act of reversing the signs of aging and minimizing wrinkle lines.

Botox Alternative #2 – Face Lift

There are many more possible risks and complications with this type of procedure, which is a fact that is incredibly important to know before venturing down this path. This is certainly a much more severe alternative to botox treatment, as well as more costly, however if you are the type of individual that wishes to have a more permanent and obvious result, and as this proceedure generally achieves this end then this may be just the option you are looking for.

Most cosmetic face lift surgery is used to help improve some of the damage from aging, such as, for instance, loosening of the facial skin where it has become tight and creasing around the nose and mouth; from lift types such as deep plane lifts to feather lifts, almost any variation and extent of surgery is available in order to meet the needs of your facial improvement goals, at a cost.

Obviously, it is completely up to you with regards as to which type of procedure you proceed to have done, or if you feel that the regular Botox treatment would be best for you; just remember to inform yourself on all of the available procedures first. Importantly by doing this step you can make the right decision for yourself so that you will be at the very least comfortable, at ease, and satisfied with the results your treatment brings you. You may require several treatments so your judgement may need to wait till the end of the treatment cycle.

Botox Alternative #3 –Prevention as an alternative

I know this may be self destroying when it comes to what I am about to say on my site but…I would not feel happy or upfront if I omitted this one very important point concerning Botox and the requirements of its’ use.

In most age caused problems that are in need of repairs, in this case, using botox, their need would be greatly deminished with greater care and prevention of our person especially our skin over time. What I mean by this, and whom I am directing this at, is especially the young. By protecting your youthful skin especially when in the sun and against the use of tropical toxins, either externally, i.e. creams, lotions etc, or from the enviroment, i.e. dry air exposure etc, you will surely find, as you age, you will not develope as many skin problems that ultimately may require botox or botox alternatives to the same degree as those with wrinkled saging skin as those of us who neglected this care. Not really our fault though. The information available to nearly all now was not readily available to us in our youth.

So enjoy your youth but please take some basic cares concerning your overall health. Those of us that need the odd little bit of help will surely use that help intelligently. Not to worry though there is always botox or a good botox alternative out there for us.

Brian Brogan
Web developer
SEO developer
healthfirstaid.com healthfirstaid.com
antiagebotox.com antiagebotox.com
petheartprints.com petheartprints.com

Are There Asthma Attack Home Remedies - Or Just Hot Air?

If you have asthma and you start looking for information on the Internet, you’ll soon find several websites offering “100% sure” asthma attack home remedies. And it is very probable that you’ll feel tempted to buy one of them. No one likes being forced to take corticosteroids on a daily basis and an alternative, sometimes any alternative is always welcome. If effective asthma attack home remedies were really available at your drug store, of course you would buy them.

Do you see a logical problem there? Home remedies are by definition not bought, so avoid buying “asthma attack home remedies”. If you’re going to take some pills, make sure that you really know what’s inside them.

But the fact that some people try to sell asthma attack home remedies doesn’t mean that there are no remedies beside advanced chemistry. There are some that can not only prevent, but also stop an asthma attack. Such home remedies can be easily used as a support for a standard treatment, especially in case of mild asthma, but they should never replace standard medications.

Below there are a few asthma and asthma attack home remedies. Some of them work wekk, some of them are just “supposed” to work, but fortunately all of them are completely safe. Generally, all of them are different methods of warming your airways. This often prevents or helps during an asthma attack.

Hot bathroom

During an asthma attack, some people run into their bathroom, close the door and try to create as much warm steam as possible. Alternatively, they have a very hot bath or try some similar home remedy. The increased air temperature eases the attack and makes breathing much easier, though if you don’t suffer from asthma, we might think just the opposite.

Of course if your asthma is severe, it is recommended to use your inhaler or nebulizer instead of any asthma attack home remedies.

Hot water or coffee

Another common acne home remedy is drinking hot coffee, tea or plain hot water. On their way down, these drinks warm the airways and can ease the attack. The mechanism of these asthma attack home remedies is similar to the hot bathroom ones, but they are much easier to apply. The only problem is that during an acute attack this might be not enough.

Yes, asthma attack home remedies may seem simple, but often they are very effective.

Mark Walters leads the fight against asthma from his web domain AcneRescue.com AcneRescue.com

Snoring and Smoking - Partners in Crime

Did you know that snoring may have a connection with smoking? There is much information published about the dangers of smoking. The negative effects of smoking on heart, circulatory and respiratory health are widely recognised. A less well publicised effect of smoking, however, is that it increases the chances that you will snore. Studies showing the link between smoking and snoring have been published in medical journals such as the American Journal of Respiratory and Critical Care Medicine. These studies have concluded that smokers are more likely to suffer from habitual snoring (defined as loud, sleep-disturbing snoring, a minimum of three nights a week) than non-smokers. It was also found that ex-smokers had a higher incidence of snoring than people who had never smoked. In addition, those exposed to passive smoking on a regular basis, also had a higher chance of developing heavy snoring.

The evidence points to a very clear conclusion: if you smoke or are constantly exposed to environmental smoke (passive smoking) you are more likely to be a chronic snorer. The main idea behind these findings is that the chemicals contained in tobacco smoke can irritate the linings of the airways. This causes them to inflame, which in turn makes them narrower. This narrowing of the airways, including the nasal passages, obstructs the normal flow of air when breathing and results in snoring.

Some scientists also think that, when asleep, the body suffers from a form of nicotine withdrawal which can cause chemical changes within cells related to the breathing process and these changes can contribute to snoring. A third school of thought is that nicotine causes damage to the nerves controlling the airways. Again, this can lead to snoring.

You can now see that there are very strong links between smoking and snoring. They are also connected in other ways. Smoking does not just damage the person smoking - the effects of passive smoking can also be serious. In the same way heavy snoring reaches out to destroy the sleep of anyone within earshot of the snorer. Like smoking, snoring can cause a lot of stress and strain relationships. Wouldn’t it be great if you could ‘kill two birds with one stone’? If you could stop snoring (or at least reduce it greatly) by giving up smoking.

We all know that smoking is very addictive and that it is not an easy habit to break. We also all know the benefits that giving up will bring: greater energy, fresher breath and odour free clothes, healthier heart and lungs, a cleaner and healthier environment for your loved ones. If you now add to these benefits the fact that you can stop snoring, this may provide the extra motivation you need to kick the habit. Just imagine yourself breathing easily at night, no noisy snoring to disturb you or your partner. You both awake the next morning, refreshed and energised after a snoring free night, ready to face the day ahead with clarity. By giving up smoking you can make your wish of ‘no more snoring’ come true.

Michael Russell
Your Independent guide to snoring.treatment-and-guides.com/ Snoring

Creatine Supplementation for Increased Performance and Building Muscle

Creatine is an amino acid that is in meat and fish. It is produced by the body in the liver and kidneys and converted in the muscles to creatine phosphate to resupply them with their source of energy.

Intense exercise depletes muscles of creatine. By taking creatine as a supplement you can increase the supply to the muscles. Daily food consumption meets the body’s creatine requirements for normal function, but for athletes who are participating in short-term burst of energy for workouts or sports high levels of creatine are needed.

Research on creatine over the past two decades have found that supplementation is best for those who workout three or more times a week.. Studies show that supplementing with creatine will:
- make muscles bigger and stronger ( a two to three pound of lean body mass is gained on average)
- increase performance in short-term activities such as weight lifting five to ten percent.
The results of creatine supplementation can be seen usually within as little as five days.

There have been reports of minor side effects from creatine such as cramping and upset stomach. Drinking extra water may control these side effects. Taking 40 or more grams of creatine in a day may cause kidney or liver damage.

Creatine is available in capsules, liquid, or powder. Powder can be mixed with water or juice. Creatine works best when mixed with a liquid carbohydrate such as juice, by doing this you can increase the muscle’s absorption of creatine up to 60 percent. It’s important to follow the loading instructions on the label of creatine supplements. Always consult your health car provider before using any supplement.

Josie Anderson is a personal trainer and is the owner of weight-loss-program-101.com weight-loss-program-101.com providing weight loss resources to help with many weight loss goals.

Natural Remedy for Urinary Tract Infection - How an Acidic Diet Can Cure UTI

Did you know that Urinary Tract Infections can cause severe body damage including kidney damage and failure? Unfortunately, there will be about 12 million people who develop a urinary tract infection in this year alone. Most will seek expensive medical treatments and millions will cope with the painful symptoms which include: frequent urination; constant need to urinate but with no success; nighttime urination; aches above pelvis; clouded urine; blood in urine; fatigue; vomiting; fever; and chills and night sweats.

These debilitating symptoms can make life miserable. And still, after all of these symptoms, doctors still find people who do not seek any treatment because of embarrassment or costly treatment. Do you or a loved one suffer from a urinary tract infection? If the answer is ‘yes’ we encourage you to seek treatment immediately to avoid severe kidney complications. In fact, a urinary tract infection (UTI) is an ailment with a simple cure. Let me explain.

The Cause of Urinary Tract Infections Can Lead to Cure

Whenever you deal with body wellness it is important to understand the cause of any ailment. If you know the cause then you can understand the cure. So what is the cause of a urinary tract infection?

In most cases, UTIs are the result of bacteria, such as E. coli that make their home in your urinary tract and bladder. This bad bacteria (E. coli) is usually fought off by a healthy immune system. However, E. coli can spread when immunity is lower and a UTI can result. In addition, UTIs (especially urethritis) can result from sexually-transmitted diseases, such as herpes simplex virus, gonorrhea, and Chlamydia.

Knowing these facts can lead to a urinaryinfectiontreatment.com/uti1/ urinary tract natural cure with no use of medications (with harsh side-effects) or surgery!

An Acidic Diet and Vitamin C lead to Urinary Tract Infection Natural Remedy

It is important to remember that bacteria is growing and multiplying in your urinary tract and bladder. To cure urinary tract infections, you must kill the bacteria from your system and flush it out of your body. In fact, this is what your body was made to do if given the correct means.

By creating a hostile environment for bacteria in the urinary tract you can actually naturally cure urinary tract infections! And just how do you do this? The answer lies in killing bacteria with acidic foods and Vitamin C (also called ascorbic acid). By allowing natural acids to reach the bladder you can actually kill the harmful bacteria in the urinary tract. Also, the Vitamin C will give a boost to a weak immune system (one cause of UTI) allowing your immunity to fight the bacteria.

If you choose to treat your urinary tract infection with a home remedy, it would be important to know how to balance the Ph in your urinary tract. By discovering what alkaline ingredient balances the acidic diet you will be on a sure path to naturally curing your urinary tract infection.

Recent research has discovered by consuming acid foods, flushing the urinary tract, and balancing the acids with an alkaline ingredient; a UTI suffer can actually naturally cure their urinary tract infection in hours. To learn about a guaranteed natural remedy (using acidic foods, Vitamin C and a natural alkaline) that cures urinary tract infections in hours… please check out our website today!

urinaryinfectiontreatment.com/uti1/ Natural Cure for Urinary Tract Infections

Joe Barton works for the cutting edge natural health company, Barton Publishing Inc. Joe has been helping with research and writing for four years. Thousands of Urinary Tract Infection sufferers have taken advantage of the 100% guaranteed cure for Urinary Tract Infections. Discover how you can cure your infection at
urinaryinfectiontreatment.com/uti1/ Natural Remedy for Urinary Tract Infections in 12 hours

Back Pain - Don’t Take It Laying Down

Self help is the best medicine

If you have acute (short term) low back pain, doctors can help you by advising you to stay as active as possible, prescribing medication if the pain makes it difficult to stay active and prescribing manipulation if you need it.

But the most important steps in dealing with low back pain are the things you do to help yourself. No one else can do them for you. Its important to take the initiative and help yourself from the start.

At first you may be in a lot of pain, but remember pain can be controlled. Ask your treatment provider for pain relief and if you are having difficulty doing your usual activities, ask what help or other support and assistance is available.

Bed rest for more than two days is not good for your back- this has been proven by scientific evidence.

Most back pain gets better quickly

Fortunately, most back pain gets better quite quickly- often within a month- though it is not unusual to still have some niggles.

Keep active, set yourself goals to build up your fitness, concentrate on your core muscle strength, Pilates is great for this. Exercise and weight loss are key to back recovery if you are over weight. Statistics show that 90% of people with back pain get over it and go on to live normal lives without surgery.

What if it happens again

Many people have more than one episode of back pain, but that does not mean it’s serious. You have a better chance of having a healthy back, if once you have recovered you get fit and stay fit. Being fit may stop you getting back pain again, although it may not make your pain less severe or help you recover more quickly.

Walking, cycling and swimming are for you. Nearly everyone can do at least one of them and they are free or cost very little. The keys to making exercise a success are, setting aside a little time every day and keeping it going.

10 years ago after lifting a heavy object and walking a couple of steps with it I felt an incredible pain in my lower back, all I could do was lay down to relieve the pain, but every time I moved the pain was unbearable. After seeing my GP I was prescribed anti-inflammatory tablets and physiotherapy, the main advice from the physio was keep moving, do not lay around, constant but gentle movement.

This injury only lasted 6 weeks and I kept working, once the injury seemed to go I forgot all about exercise and threw myself back into work.

Then 4 years later I slipped as I stepped out of a doorway, falling hard on the step and hitting my lower back. Off I went to the GP and physio again. This time the injury took 10 weeks to settle, again no time off work but plenty of exercise and advice from the physio to loose weight and tone up. Well not me, I just got stuck straight back into work, perhaps if I had followed the advice I would not find myself where I am now.

Today after 15 months of constant pain, 3 epidural injections, every test known to modern man I am facing major surgery, a double fusion and single disc replacement. The opioid pain killers I take when really bad ensure that I am not fully aware of things happening around me, they make you dry, high and addicted.

What have I learned from all of this, how can you avoid ending up like me, well it’s simple. If you injure your back for the first time, take the advice of the health professionals, if you do not exercise, start, never stop, loose weight and pay particular care to your core muscles. These are the muscles that support your spine, they wrap around you like a corset and support your spine. Core muscles are below your ab’s and need targeted exercises to activate them.

Pilates and Yoga are both great systems for strengthening your core, although Pilates is probably the best for your lower back, my friend and I started Pilates together, I started because I could not move with this injury, she started because she could not do more than 30 minutes gardening without back pain.

It has helped me, however my damage is to great and needs surgical intervention, my friend, well after 1 year of Pilates can now garden all day, carry in the shopping, play with her children without any hint of back pain!

So, keep moving, exercise, loose weight and never stop, if you are unlucky and have already reached my stage, look forward not back, be positive, join a support group and remember there is always someone worse off.

Mark Edwards administers the web site justbwell.com justbwell.com here you will find information not only on back pain but all wellness topics.

Natural Remedies from Herbs and Plants

Natural remedies have been around for thousands of years, and were the product of trial and error with eating many different plants over the course of time. Man has a long history with herbs and there healing properties. Herbs have saved many of lives and relieved people of a lot of suffering for thousands of years.

Herbal treatments take many forms, depending were in the world you happen to be, as different climates offer a different verity of plants for people to find there medicines in.
Many Herbs are also the sources of many of today’s modern drugs. Pharmaceutical companies seen an opportunity to capitalize off the unique chemical compounds found in herbs and synthesized the compounds in labs, and were able to produce more concentrated forms of many of the drug compounds found in nature.

Pharmaceutical companies engineered many variations of these compounds found in herbal remedies. At the same time modern society started forgetting about herbal remedies and started using the artificial drugs that we could buy from the local pharmacy.

Many of the old herbal cures and remedies were soon lost and forgotten as each generation past. Unfortunately we all become to accustom to just buying our drugs off the shelves at the pharmacy.

Also something that we lost out on was the fact that herbs are natural and are symbiotic with there interactions on human beings. We started taking all these artificial drugs not found in nature, but rather the altered natural molecular structures found in nature, and having no biochemical relationship to the chemistry of the people and animals that eat them.

It just stands to reason that the evolution of all living creatures is defined by there environment, and the other living creatures and plants around them. The chemistry of all living things sharing the same environment, have a connection with one another on a complex chemical level. Each individual organism that shared the same environment while selectively mutating each generation, was influenced on a bio chemical level by the other organisms, sort of like biochemical cousins.

There is a symbiotic relationship with all organisms in a shared environment. So when you start to have people eating chemicals that don’t have this symbiotic relationship, these drugs stop being medicine and start becoming your poison. And though it may not be apparent right away, this will take it toll in time. People thought they could pull away from nature, but now are starting to realize you have to keep your roots to your environment, or face all kinds of sickness and disease.

Herbal remedies are the real source to keeping us all healthy and strong. Weather we like it or not, we all evolved in nature, and we can not get to far from it, or we will die.
People are a very complex assemblage of biochemical’s that are interdependent with other forms of life that they evolved with. So as a species we can’t just step away from the other animals and plants that we are dependent on for our survival. And start to take a new chemical compound and just throw it into the mix, and not inspect to have problems. Herbs are nature’s medicines that were specifically designed for us and through the course of many years by selective mutation, just as we were evolved around them to be compatible in nature. So if were looking to cure our selves it will be from the knowledge to use herbs and plants and not from buying foreign chemical molecules to introduce to our bodies that were never designed for them.

For more information on getting our drugs from nature and

Water Fasting and Detoxification

There are a lot of ways to detoxify your body that involve expensive or complicated medical programs but simply fasting may be the best way of all. When you stop eating solid food for a day or two and drink only water or juice the body shifts its focus away from digestion and expends energy on restoring bodily balance by detoxification and eliminating other wastes. The body, when left to its own devices, knows what it needs and what it doesn’t and works hard to get rid of the bad stuff given a chance. Fasting is the body’s way of cleaning house. In many ways it is a rest and regeneration cycle similar to sleeping.

Normally the body gets energy from glucose, which is a form of sugar taken from the food we eat. We either get this directly from food or the liver will store it in a form called glycogen. However, when you start to fast this sugar gets used up in the first day. If you continue to fast past the first day, the body shifts its type of glucose fuel supply from food over to fat from your fat reserves. This is called ketosis, but during this two to three day conversion there is not enough glucose from fat yet so the body also breaks down a small amount of amino acids from your muscles. This conversion of muscles into glucose is called catabolizing and is at its greatest on the second and third days of a fast. By the end of the third day of a fast, the body is running almost exclusively on body fat with only a reduced amount of muscle being consumed. If you were to water fast for two weeks in most cases you would lose less than a pound of muscle assuming you had enough fat reserves to last that long. It is crucial, of course, that you drink plenty of water during a fast. You can go without food for a fairly long period of time with positive health benefits all along the way but not drinking enough water is detrimental in almost all cases.

Most of us have more body fat than is good for us so using up some during a fast is healthy but the big benefit from fasting is because the body will search out and consume energy from unused or non-vital sources. Your body naturally will try to maintain muscle mass and would much rather use up non-vital things in your body. This may include toxins, tumors, waste material and many other disease or degenerative conditions that can be converted into fuel. Certainly fasting is not a cure all for all ailments or a miracle cure and there are limits to how much it can heal but a whole host of medical conditions have been cured or alleviated by simply fasting. Certainly fasting is an excellent method of detoxification.

Of course, certain people who have medical problems should not fast or do so only under direct medical supervision. If you have very low fat reserves to begin with or suffer from anemia, bulimia or anorexia you should not fast. Pregnant or nursing women should also not start a fasting program. These people should pursue other methods of detoxification.

Michael Russell
Your Independent guide to detoxification-guide.com/ Detoxification

Earthing: The Simple Principle That May Be The Most Profound Health Discovery Of Our Time

Everyone knows that you must properly earth electrical appliances in order to prevent a potentially lethal build-up of energy, but recent cutting –edge research is showing that human beings also need to be “earthed” for exactly the same reason! Here’s why.

Remember what it’s like to walk barefoot on the grass? To lie with your bare skin against the sand? To paddle through the surf without shoes or socks? Remember how good it feels? And have you ever wondered why it feels so good? Well, probably not, if you’re like me. It just feels good, doesn’t it? Why analyse it? Just enjoy it whist you can.

Luckily for us, however, experts over at The California Institute of Science have taken the trouble to investigate the feel-good factor of barefootin’, and after years of research they’ve come to an astonishing conclusion—that the pleasure we experience from being barefoot on the earth, though therapeutic, is a mere hint of the true benefits to be gained. Because they have proved that contact with the earth has real, physical, measurable long-term health benefits that are necessary to our well-being. Or to put it the other way round, denying ourselves contact with earth energy leads to a long term and potentially serious diminution of our health.

In simple terms it works like this. The earth’s surface is charged with an enormous reservoir of free electrons. The earth is electric. And so are we. Every process in our bodies is regulated by finely tuned electrical systems. However, just like, say, a TV set, we get a build up of static in our bodies (called EMF’s –electric and magnetic fields) which if not discharged causes an accumulation of “free radicals”, the so-called “molecules of inflammation” and a major cause of illness.

In the natural course of things, the static build-up is discharged by simple skin contact with the earth, which in return sends billions of free electrons (antioxidants) back into the body. This is one of the miracles of nature, a perfectly designed two-way process which maintains our normal chemical reactions, keeps us healthy and has worked flawlessly for most of human history.

Unfortunately, however, over the last 60 years or so most of us in the developed world have increasingly insulated ourselves from the earth in our homes and workplaces, and even outside by wearing synthetically –soled shoes. Disconnected from the earth we are no longer able to discharge our static energy, leading to a build-up of EMF’s and an electrical imbalance which helps grow and sustain free radicals. Cardiovascular disease, diabetes, multiple sclerosis, asthma, arthritis gastrointestinal disorders and hypertension are all linked to stress, inflammation and free radicals, and it’s no coincidence that each of these diseases has sky-rocketed over the last 50-60 years – the same length of time that we’ve become insulated from the earth.

Fortunately, the remedy is as easy as taking off your shoes, socks or stockings and walking or standing barefoot on the earth. This allows a natural flow of electrons to and from our bodies and connects us to the vital earth rhythms that set many of our biological clocks. Unfortunately, however, modern life isn’t like that .We live in an artificial environment and we cannot spend enough time standing barefoot on the earth to restore and maintain the natural quantity of antioxidants (free electrons) that we need to combat inflammation and aging.

Which is why some very clever people have developed the “earthing pad”, a specially designed mattress pad which is placed over the bottom third of the mattress and which is connected via cable to the ground to provide a direct connection to the earth. “Sleeping Earthed”, as it is called, enables you to discharge the static and free radicals and restores the natural two-way flow of electrons between the earth and the body whilst you sleep. For most people this provides up to eight hours a day of the direct connection with the earth that is so necessary for our health and well-being.

This is a simple yet brand-new technology, but already doctors who have been experimenting with earthing are reporting amazing successes. For instance using earthing, the entire US cycling team ( including 7 times Tour de France winner Lance Armstrong) managed to eliminate tendonitis altogether! Of sleeping earthed study participants,

· 93% slept better· 85% fell asleep faster· 100% woke up feeling more rested· 82% experienced less muscle stiffness or pain· 74% saw chronic pain lessen or disappear· 78% reported a general improvement in how well they felt. The implications of this technology are so far reaching that James L. Oschman PhD, Author, of “Energy Medicine The Scientific Basis has said that “This is the most important health discovery ever!”

That may or may not be an overstatement, and no doubt it will be a few years yet before we discover the full range of benefits offered by this revolutionary discovery. One thing is for already evident though—it is a major step forward in health treatment, with proven results, 100% natural and with no side effects.

Maybe it’s time we all tried a little barefoot therapy! For more information about earthing and earthing pads go to greenlore.co.uk/” target=”_new greenlore.co.uk

Liz Egger is a writer with a keen interest in natural and alternative health matters, with a special interest in naturism. Her new book,” The Complete Guide to Nudism and Naturism” (ISBN 1846852587, nudistguide.net nudistguide.net) is a must-have for everyone tempted, (or just intrigued), by the nudist way of life.