Headache Pain Remedies: Fact Vs. Fiction
Is Headache Pain Disrupting Your Life?
In today’s high-speed, high-stress world, headaches have become something of a constant companion for many people. As a matter of fact, the National Library of Medicine reports that the most likely causes of occasional to chronic severe headaches are stress and tension. With over 78% of adults experiencing tension-type headaches and 30% of the general population suffering chronic migraines, is it any wonder that the business of headache pain remedies is booming? Add to these startling numbers the 20% of children and adolescents who also battle chronic headaches and migraines, and you begin to understand the massive scope of this problem.
Whether your headache pain is chronic or occasional, or is the result of a migraine, allergy, stress or a wide variety of other maladies, slick marketing campaigns assure you that a pill has been developed to cure all your ills. But is ongoing medication use (and overuse) really the best way to address headaches? Have we really weighed its long-term affects on our health?
The National Headache Foundation recently published compelling information warning those with frequent tension headaches of the dangers in overusing headache pain relief products such as aspirin, acetaminophen, Motrin or ibuprofen. Such overuse has been directly linked with irreversible, and sometimes fatal, kidney and liver damage. Going one step further, scientists have found that even taking the maximum recommended dose for a long period of time can be risky, causing liver disease and even liver failure in many users.
Headache Pain Treatment- Listen To Your Body’s Warning Signs
In the vast majority of cases, headache pain is benign, meaning that although the pain may be severe, it is not life-threatening. While some conditions that manifest as or are accompanied by headache pain may require the attention of a medical doctor, a much greater number of painful and potentially serious maladies can be successfully treated with a much more natural approach.
It is important to note that there are a few specific “red flags” your body may give you which deserve your immediate attention, as they may indicate a more serious medical condition. Here are some warning signs that should be addressed by an MD:
• Headache accompanied by an episode of fainting
• Headache after any type of head trauma
• Sudden onset of severe headaches after the age of 50
However, if these particular circumstances do not apply to you, rather than risk permanent liver or kidney damage through overuse of pain-killing medication, become proactive and make an appointment with a chiropractic doctor. Explain your symptoms and learn about late-breaking natural headache pain relief information. You just may be surprised at how quickly you can break free from the chains of headache pain - without mind-numbing drugs.
Migraines And Headaches With Neck And Shoulder Pain Are Symptoms Of An Underlying Disorder
These symptoms indicate that there is another underlying problem, something lurking beneath the surface that is triggering your pain. Ignoring these symptoms by simply masking them with pain relief products is exactly like removing the batteries from a sounding smoke alarm. You might stop the noise for the moment, but if you do not take action your house will burn down. Don’t you agree that it makes much more sense to discover and address the reason for the sounding alarm? Similarly, it just makes sense to find out what is actually causing your pain and address it.
According to the World Headache Alliance, between 70-80% of all Americans experience chronic headache pain at least once per week and a large body of research indicates that poor posture and spinal misalignment may be responsible. And yet, a surprising number of traditional medical practitioners fail to recognize the connection between healthy cervical spine alignment and headaches.
The fact is that bad posture and poor workplace habits have been proven to be extremely relevant factors in many types of chronic headaches. Do you sit in front of a computer all day, every day? Do you cradle the telephone on your shoulder during phone conversations? Does your work require you to remain standing at an assembly-type line? If this sounds like you, chances are, you suffer from migraines or headaches with neck and shoulder pain.
Don’t Endure Chronic Headache Pain!
Today’s workplace environments and our hectic lifestyles may be causing an epidemic of chronic headache pain, but you do not have to simply endure it. Chiropractic care has a strong track record of incredible success in treating most forms of benign headaches. It has even proven to be very successful in treating and eliminating debilitating migraine pain – without the danger of potentially harmful drugs.
Clinical studies have repeatedly shown that chiropractic treatment of headache pain enjoys consistently spectacular success rates ranging between 72-98%. Unlike prescription medications, there are no adverse or allergic reactions, no potential drug interaction, and you never have to worry about drug-induced drowsiness.
Seek Out Natural A Chronic Headache Pain Relief Remedy
Before the next massive headache slams its way into your day, do some research to determine what foods or environments you should avoid. Learn to handle everyday stress in a positive, healthful manner. Carefully assess the pain medication you take to manage your headaches. And consider making an appointment to see your chiropractic doctor. You just may be surprised to discover the wonderful world of a life filled with newfound health and energy, free from the shackles of chronic headache pain.
ABOUT THE AUTHORS:
Drs. Brenda and Erik Slovin are board certified Chiropractic physicians at SlovinChiropractic.com SlovinChiropractic.com
in Norwalk, Connecticut. Drs. Slovin specialize in teaching people how to get rid of their Headache-Neck-Pain-Relief.com/article_archives.htm headache, migraine and neck and shoulder pain, quickly and easily, without the use of
pills or surgery.
To get instant access to all their most successful health strategies and secrets, as well as a free Chronic Pain Report that lets you know why, what most people don’t know about chronic pain can actually hurt you!, visit them at: headache-neck-pain-relief.com headache-neck-pain-relief.com and sign-up to receive their monthly newsletter “Live Well”.
How To Have Fun And Keep Healthy At The Same Time, Try Facilitated Stretching Exercises
You have finally made up your mind to get in shape and decided that a good way to kick start this regime is to begin by doing some stretching. You start off your regime enthusiastically, but the excitement wears off when you discover that you have accidentally pulled some muscles, hurting yourself in the process and being in worse shape than when you started. This is a common occurrence and you shouldn’t feel too embarrassed. However, it is important to make sue you do not aggravate the situation any further.
What you can consider is facilitated stretching. Facilitated stretching is stretching that you do actively while someone else assists you during these exercises. Isometric work and motion is being utilized to enhance motor learning, as well as improve flexibility. It will also help to reduce chances of straining your muscles as there will be assistance to ensure that you do not over extend or strain yourself.
With facilitated stretching, the main focus is to ensure that muscles are being stretched in a comfortable manner that reduces chances for strain. Should you attempt to do stretching alone and if you are not very self aware of your limitations and endurance, you might end up working your muscles to hard and in an incorrect manner.
Many people have the mistaken impression that when you feel muscle pain, it is a positive sign that you are getting the most out of your work out. In actual fact, you experience pain when you are pushing your muscles beyond its limits, straining it. You could even risk tearing it, in more severe cases.
Facilitated stretching consists of three main parts. The first step focuses on lengthening a selected muscle in a portion of your body. Next, the same muscle is being contracted and tightened using isometric movements while the third step is to lengthen the same muscle once again. Your muscle would feel tight after stretching, as it is a reactive contraction of your muscle; it contracts to prevent tearing.
For effective facilitated stretching effectively, stretch the selected muscles as far as you can, without undue pain being experienced. Your facilitator, depending on the strength of your leg, might hold your knee while you are doing this stretch. This ensures that you do not jerk or move in sudden motions that can cause strain to your muscles. Breathing is another aspect that you must consider. Moderately deep breaths should be taken while in the process of stretching your muscle to increase blood circulation and it will also help you to concentrate on the task of stretching.
Your facilitator can also act as a form of resistance while you do your stretches. He can hold hour leg against his shoulder. That way, while you are stretching, you are meeting a form of resistance and this is essential for isometric stretching to take place.
However, do bear in mind that it is important to have an experienced facilitator who can guide you through the exercises and routine. The aid and guidance of a personal trainer would also come in handy. With proper technique, you can reap the maximum benefits from this form of stretching!
Moses Wright is the founder of stretchingexercise.net/ Stretching Exercise. He provides more useful information on , stretchingexercise.net/back_stretch/ Back Stretch and stretchingexercise.net/routine/ Stretching Routine on his website. Webmasters are welcome to reprint this article if you keep the content and live link intact.
Nude Yoga and Naked Aerobics
We all came in our birthday suits - That’s how God made us! Nudity is completely natural. In fact clothes can be disturbing, certainly so in aerobics - it prevents airflow around the body. Clothes also invite - encourage growth of germs - microscopic fungi and bacteria, especially in warm humid areas. People who do naked aerobics can sweat freely people who perspire in clothes are not pleasing to our nose. Those who perspire naturally smell better!
There are benefits of being nude too. For instance, wearing shorts and trousers will raise the temperature of the testicles (in males, of course). This then results in hindrance of sperm growth thereby reducing the sperm shack and male hormones which in turn reduces fertility. It can also cause impotence in both genders. Not just accidental nudity, this is purposeful.
More advantages : No sweaty clothes to wash; Cheaper designer-competitiveness; no fighting for a place with Peter Alexander fashion designer (though I love designer clothes myself). In fact this is goal-orientated, if I may say so because you can concentrate more on building those muscles or firming those gluts.
Naked aerobics yoga is a good exercise and does exist. In fact, quite a few people really prefer doing nude yoga. It helps articulate your natural emotions and let you speak for yourself. Nudity adds to the physical and emotional health of the individual. After all, it’s nice to feel the natural air slapping on your skin and feeling the sweat roughly come out of the inside. As long as you don’t mind dangly bits sometime getting in the way or seeing the nether regions that would be exposed in a simple exercise such as ‘touch your toes’.
Nude Yoga is nourishing and exfoliating. You will feel its effect on your body and notice that the body has changed because you have bared it all.
A sizeable number of men and women in the U.S. find nudist yoga as a source of great relaxation and mental peace. There’s a significant increase in nudist yoga practitioners or seekers; so many nudist yoga classes are conducted the world over. There are many naturist clubs and resorts where nude exercise is encouraged and welcomed. There are videos and books available as well to help you pursue this style of exercising.
If embarrassment be thrown to the dogs would you wear clothes at all times?
Reprint of this article permitted without any modification and keeping all content with links and author’s name intact
www.articles-abundant.com is an avid reader and writes on a variety of subjects with a view to share knowledge and help citizens of this world live a harmonious happy life. family-healthclub.blogspot.com family-healthclub.blogspot.com STAY HEALTHY. Welcome dialogue at mailto:prawnsl@hotmail.com prawnsl@hotmail.com
Teen Help- Suicide
Are you ready to die and abandon this place forever? Wait a minute, because you won’t go very far and I have a better proposition for you. You have to really read my words in order to understand what I have to explain you before you continue with your death mission.
I may sound like an old person because I really am one, but I’m not far from teens either because my son is one of them, and so are his friends. Our apartment is like a hotel and a restaurant for all of them… Besides, I was a teen not so long ago, and I still very clearly remember how I felt at that time. I grow up in Sao Paulo, Brazil, which is a very big city, with too many people. So, my time was not that different from your time, even though there are surely many differences in our times. Anyhow, I’m just telling you that I’m not like all grownups that have “lots of advice to give you,” I’m different. Don’t think you’ll waste your time reading what I have to tell you because you won’t be disappointed in the end.
No matter how desperate you are, do not kill yourself because you will waste an opportunity of leaving this place forever in the right way. You can’t leave before your time. This is a rule you have to respect, if you don’t want to waste time. You may not understand what I’m telling you right now. I suggest you read my articles “The Roots of Human Suffering and the Wise Solution” and “Scientific Help for Depressed and Suicidal People” in my collection of articles at my site or at EzineArticles.com where they are published. You’ll have an idea about reality and about how impossible is for anyone to simply run away from all problems by putting an end to one’s own life. This is a scientific truth we have to respect because suicide is a very violent action against all the people who care for the person who decides to commit suicide and for society in general. So, if you do something this violent and extreme, you will feel like a murderer in the end.
You don’t know where the end really is. You may think you are going to rest peacefully or to become a nonexistent nothing after death, but a lot of scientific evidence from many different scientific fields show us that there is a continuation of human life after death, the same way that there is a preparation for human life on Earth before the appearance of any organism since each human being and animals inherit several behavioural programs in their learning system that enable them to survive on this hostile planet.
You may think you are going to get rid of all your problems, whereas in fact you are only going to acquire more problems, besides the ones you already have, because they won’t simply disappear, just as you cannot simply disappear either. So, you better solve them now while you are still alive and the conditions are not that bad. I don’t think you can expect better conditions after death…
You can also have scientific explanations about the process through which the wild side of your conscience invades your human conscience, suggesting several things that appear to be solutions for your problems, but are, in reality, mistakes that you’ll regret making if you follow these suggestions. You have to be afraid of your own thoughts because they may come from the wild side of your psychic sphere, which is completely violent and wants to destroy the human conscience in order to control your behaviour. You may want to learn more about this subject. If this is your case, please read my article “Suicidal Thoughts and Craziness.”
You will notice that all the suicidal thoughts that pass through your mind are not yours as you think… They come from the wild side of your psychic sphere, which tries to destroy your human conscience through craziness. You inherit craziness inside your psychic sphere, because your ancient conscience, which was not transformed through consciousness, is still alive and it is wild, evil, and very violent. It is alive inside you, and it keeps giving you suggestions. If you’ll do what this wild side induces you to do, you’ll fall in its trap and become crazy. Then, you’ll commit suicide. This is how things work.
If you want to have a safe psychotherapy with the best doctor you could ever find, you can learn how to interpret your own dreams and have this free personal doctor who sends you messages through your dreams throughout your life. You only need to learn how to interpret them; this is very easy now with my simplification of Carl Jung’s method of dream interpretation.
If you don’t have money to buy my ebooks, keep following my articles because I’m giving free lessons about dream interpretation in some of them, besides much advice and scientific information.
During my studies, I came across Carl Jung’s method of deciphering dreams, which helped me and urged me to continue his research into the unknown regions of our psychical sphere. I set my poetry aside and began to compile my findings. I sought to prove that Jung had discovered the proper method of interpretation of dreams. This exercise actually taught me many things, and I continued to pursue Jung’s research into the analysis of dreams. Learn more at booksirecommend.com/ booksirecommend.com/
Who Does Arthritis Affect?
The following paragraphs summarize the work of Arthritis experts who are completely familiar with all the aspects of Arthritis. Heed their advice to avoid any Arthritis surprises.
The answer to the question who does Arthritis affect? is very simple. It can affect anyone. Arthritis is not only found in the elderly, it can strike at any age.
Arthritis is not really one disease, it is a word that is used to cover over 100 medical conditions, relating to the joints of your body, ankles, knees, hips, shoulders, elbows, wrists , fingers, in fact anywhere that you have joints.
About 60% of Arthritis sufferers are actually of working age and of course, even the very young can suffer this debilitating disease.
The result of Arthritis can be stiffness in the joints, together with pain and it can bring on a feeling of everything being too difficult to do, or cope with on a daily basis.
The disease has no cure, and at this point in time there is no prediction of any cures in the near future. However, there are many things that can be done to manage the problems and even help to prevent further degeneration within your joints.
As with most medical conditions, early intervention is important, it is absolutely no use leaving the condition until it is too bad to do anything.
The important thing for sufferers to do, is to keep the joints supple and the muscles strong, it is no use resting the joint, the vital element is to keep it moving. Exercise is very important, Walking, swimming, gentle weight lifting, tai chi and yoga, are all very good for keeping the joints mobile and supple.
I realise that when you are in pain, you will feel that resting the joint is the best way to go. Wrong, research has proved that it is the worse thing you can do, as I said before, you must keep it moving.
Exercise is very beneficial, but you must not do high impact exercise, as this can do more harm than good to your joints.
I have previously written an article about Glucosamine and Chondroitin, this can be very useful in helping with pain and sometimes even helping to restore some of the tissue in the joints. Some Medical Practitioners are even recommending this to their patients, the main problem is, that Glucosmine is made from shellfish shells, and if you are allergic to shellfish, stay clear of it, though there is another type recently on the market, that is not made from shellfish, so people with shellfish allergies, please be aware of what type you are thinking of using.
You may not consider everything you just read to be crucial information about Arthritis. But don’t be surprised if you find yourself recalling and using this very information in the next few days.
There is another problem with Glucosamine capsules and that is from all reports, if you stop taking them, the pain and stiffness will return.
Glucosamine is excellent, but exercise is even better, usually when you exercise, you also lose some weight, this can improve the symptoms of Arthritis because your back and joints is being subjected to less strain.
Good quality food can help, plenty of fruit and fresh vegetables, broccoli, cauliflower, carrots and beans, stay away from what is called junk food, the immune system is what controls all of your health, it is the system that you were given when you were born and medicine has not developed anything to compare with the way it performs. The important factor in the immune system, is that it must have a healthy natural nutrition to function efficiently, that means it must be fed correctly. If your immune system is functioning 100% efficiently, well you just would not have any health problems.
If you have any of these problems, Joints swelling, Stiffness in the morning that lasts for a while, Tenderness or pain in a joint, not able to move the joint properly, then you should consult with your normal physician, also you should consult with your physician before embarking on any exercise program, let the physician tell you what you can do, to improve your condition.
There is no doubt in my mind that all is not lost, you really can help yourself, but get professional advice first.
There are many Arthritis Information Center’s throughout the western world, just look in your telephone book, I am sure that there will be a number of listings under Arthritis.
To all sufferers of Arthritis (Worldwide many millions) I hope that you will get some benefit from reading this article, Please pass it on to anyone else that you know that also suffers this problem and you are welcome to visit my website at sugarsr4u.com sugarsr4u.com
As your knowledge about Arthritis continues to grow, you will begin to see how Arthritis fits into the overall scheme of things. Knowing how something relates to the rest of the world is important too.
Article by Alfred Jones, Information Advisor. The article may be used without permission as long as it is shown in its entirety.
Please visit my website SugarsR4U.com/loves/myhealthestore SugarsR4U.com/loves/myhealthestore
Health Products, EBooks, Thousands of Downloads, Software.
Chiropractor Treatment Costs
Many people consider chiropractors as being “quack” doctors. However, many swear by the relief that visiting a chiropractor has brought to them. For those who do not know, a chiropractor is someone who attempts to fix various conditions of the body by placing bones and joints in their “proper” alignment. Chiropractor treatment costs can vary due to several factors:
1) Distance – most chiropractors prefer to practice in their clinics although quite a few do make house calls. Chiropractor treatment costs often increase with the distance that a chiropractor has to travel in case of a house call. Of course, this is because of the fact that chiropractors do have to spend money in order to get to a house.
Distance also refers to the accessibility of the chiropractor. The chiropractor treatment costs increase if the chiropractor is easily accessible. Some who have out-of-the way clinics may charge lower rates for the simple reason that their inaccessibility lowers the number of their clients.
2) Medicine – the cost of the medicine that the chiropractor uses also affects the cost of the treatment. It is often the case that a chiropractor will not prescribe a conventional medicine but rather use herbal or supplementary medicine. What you should know is the fact that there is often no fixed price on this type of medicine. Some medicines are seasonal and therefore change prices. Chiropractor treatment costs often vary with the medicine.
3) Nature of treatment – different chiropractors take different approaches to heal a patient’s ailments. The nature of the recommended remedy also affects the chiropractor treatment cost. Some chiropractors may attempt to remedy a problem using massage.
Some chiropractors use heat therapy in order to fix whatever is wrong with a patient. Others make use of water therapy in order to relax the stress felt by a patient that is causing the illness. Still other chiropractors make use of acupuncture in order to heal an ailment.
Depending on the nature and difficulty of the treatment, the chiropractor cost can either be very cheap or very expensive. Some chiropractor treatments make use of x-rays and ultrasound in order to determine what’s wrong. These procedures can add a bit more to the chiropractor treatment cost.
Chiropractors are back pain specialists, they can deal with most of the areas that project sharp pain to a lot of people, dealing with the back and nerve problems you should learn how you can be helped by an expert chiropractor.zupatips.com/Chiropractor_Doctor.html/ Chiropractor Doctor and solve your back problems. Visit chiropractor.zupatips.com chiropractor.zupatips.com for more information.
Detox From Alcohol - A Must Know Alcoholic Recovery Process
Detox from alcohol is the process of cleansing the body from alcoholic substances. A person has to undergo a detoxification process in order to truly quit alcohol addiction. Not everybody knows what detoxification is or what goes on in the process. Even some individuals suffering from alcoholism, don’t know where they can turn to for help.
Detox and Rehab Centers
Detox centers is a place where an alcoholic can seek help to detox from alcohol. In a detox center, the person is given medications or goes through programs to extinguish their desire for alcoholic drinks or substances. Detox from alcohol is a slow process, in is done with extreme care by professional to prevent an individual from suffering a severe withdrawal syndrome. After the detox, when the person is free from alcohol, he can then undergo the process of rehabilitation. In a rehab center, the person is helped to slowly return to his normal self before the addiction. Since the patient is already alcohol free, he will need to patch up the damage done by the alcohol to his body and mental health.
What Are the Effects Done by Detox
During a detox treatment, an individual will experience ill and sometimes violent reactions of the body. When the body is used to alcohol, it may adapt well to the changes when the alcohol supply is cut off. Throughout the withdrawal process, a person may experience side effects like anxiety, insomnia, and depression. In severe cases, a patient can experiences seizures or tremors, and even hallucinations. In order to control these side effects, the patient is given medication like sedatives. The professionals watching over the patient will decide on what type of drug is needed and how much should be the dosage. Detox from alcohol should always be done with professional help. The detoxification process is dangerous and sometimes fatal for the patient.
You are about to know what alcoholic must know about alcoholism-detox.com/detox_from_alcohol.php detox from alcohol. Jim WH is an expert and has been writing and researching about alcoholism facts daily. Discover the truth by visiting alcoholism-detox.com alcoholism-detox.com a popular website that offers The Facts, The Ugly, The Solutions of alcoholism-detox.com/alcoholism_fact_sheet.php alcoholism fact sheet dirty secrets.
5 Quick Shaving Tips
Shaving can be a very annoying and aggravating task. Would you like to learn five ways to make shaving easier. If so, read on.
Shaving Gels
Use a quality shaving gel instead of soap or traditional shaving cream. It contains more lubricants and can reduce the chance of irritation and nicks. After you apply it to your skin, allow it to sit for a minute to soften your hairs before shaving.
Razors
Use a quality razor. Cheap disposable razors can easily nick your skin. Buy a decent razor with replaceable heads, preferably with lubricating strips.
Proper Technique
If you have sensitive skin, shave with the direction of the hair. If you want a closer shave, shave against the direction of the hair growth. Be careful when doing this though as it can cause irritation and ingrown hairs.
Preparation
Before shaving, take a quick bath or shower to soften your hair. Don’t soak too long though. You do not want your skin to prune.
After Care
You can apply lotion after shaving but do not apply perfumes or deodorant. They can irritate your skin which will be sensitive from shaving.
By following these simple tips, you should find that shaving is much easier and your skin is left less sensitive. If you still find that you can not tolerate shaving you might want to consider other hairremovalclinic.net/other-methods.htm hair removal methods like depilatory creams or laser hair removal.
The author operates a site on hairremovalclinic.net/ laser hair removal. Learn about hair removal options including shaving, electrolysis and laser therapy.
Press the Rewind Button on Hair Loss
Men, women, and children of all ages can be prone to hair loss. It is not an uncommon condition, and in some cases the hair will grow back. But alopecia, the scientific term for hair loss, is definitely more prominent in men in their middle to later years. This is typically caused by hereditary factors and hormonal imbalance. Other variables that cause hair loss are:
Fungal infections
Stress
Medications
Cancer Treatment
Diet
Severe Illness
Major Surgery
Damaging Hair Products
Male pattern baldness is the most common type of hair loss in men. It occurs when an enzyme called 5-alpha reductase acts upon the male hormone testosterone to create an overabundance of the male hormone called dihydrotestosterone, or DHT. DHT causes hair follicles to shrink, creating hair that is thinner and finer. Eventually, the hair follicle is unable to grow any hair. The extent of hair loss is primarily dependent on genetics as well as the hair follicles’ susceptibility to the damaging effects of DHT.
Hair loss in men, or more commonly called male pattern baldness, can be full or partial. By “full” we mean total loss of hair, and partial refers to the characteristic receding hair line and thinning crown. This can progress further, leading to the crescent shaped ring of hair which wraps around the bottom of the head. Hair loss in women is called female pattern baldness. This type of hair loss is characterized by a general thinning of hair throughout the scalp rather than certain areas.
In the past, treatments were not available for those suffering from hair loss. Now, thanks to modern science, there are ways to actually reverse the curse of thinning hair. Propecia is a one-a-day pill for men that is available only by prescription. Rogaine is a topical solution for men and women that is also applied daily. Both of these medications are approved by the FDA and have been scientifically proven to regrow hair. Note, however, that discontinued use will cause you to lose the hair you have grown. For those wanting more permanent results, hair restoration surgery can be a great, yet costly option.
If you or someone you know is suffering from thinning hair, find out what you can do about it by visiting new-hair-growth.com New-Hair-Growth.com where you can learn more about new-hair-growth.com hair loss and new-hair-growth.com/Hair-Loss-Treatment.html hair loss treatments.
Super Foods For Erectile Dysfunction
There are many underlying physical and psychological causes of erectile dysfunction. Reduced blood flows to the penis and nerve damage are two of the most common physical causes. Underlying conditions associated with erectile dysfunction include vascular disease, diabetes, drugs, hormone disorders, neurological disorders, pelvic trauma, surgery, radiation therapy, a venous leak or psychological conditions.
A lack of zinc can interfere with the maturation of the reproductive organs, as well as interfere with reproductive functions and processes. It can contribute to impotence. Chronic diarrhea, poor appetite, and thus significant weight loss of the unhealthy and undesirable sort, hair loss, and the slow healing of wounds are all associated with zinc deficiencies. So, too, are open sores on the skin and in the mouth, strange tastes in the mouth, and inefficient or reduced mental functioning, especially cognitive processes. So be sure to include lots of zinc-rich foods in your diet, including red meat, fortified cereals, oysters, almonds, peanuts, chickpeas, soy foods, and dairy products.
Zinc is vital to many internal processes and supports immune function, reproduction, and the nervous system.
It’s also imperative to include other vitamins and minerals in your diet, as they may also help improve erectile dysfunction. Be sure to eat whole, fresh, unrefined, and unprocessed foods. Include fruits (lots of richly pigmented berries to support vascular integrity), vegetables, whole grains, soy, beans, seeds, nuts, olive oil, and cold-water fish (salmon, tuna, sardines, halibut, and mackerel. Avoid sugar, dairy products, refined foods, fried foods, junk foods, and caffeine. If you’ve found in the past that you’re sensitive to certain kinds of foods, eliminate them from your diet, ass it could be a contributing factor to erectile dysfunction. Also be sure to drink plenty of water. A good rule of thumb is to drink 50% of your body weight in ounces of water daily (e.g., if you weigh 150 lbs, drink 75 oz of water daily). Try to avoid alcohol and smoking, as they can have a negative impact on erectile function.
Erectile dysfunction may be chronic or recurring, or it may occur as a single isolated incident. In the past, it was assumed that impotence was primarily a psychological problem, but many therapists and physicians today believe the majority of all cases of impotence have some physical basis.
Harry Bernstein has been living a healthy lifestyle for the last several years. You can find more information at my “Super Foods for Healthy Living” website by healthyfoods.harrybernstein.com CLICKING HERE.
