Genital Herpes - Diagnosis, Cure, and Precautions
Genital herpes is a sexually transmitted disease (STD) caused by HSV (herpes simplex viruses). HSV type 2 (HSV-1) is the usual cause of genital herpes. Although, in some cases HSV type 1 (HSV-2) is also found responsible for this disease. Usually HSV-2 is responsible for oral herpes (herpes sores on the lips and in the mouth).
Many people have heard about the Herpes Simplex Virus (HSV). But very few people know what causes it. There are several kinds of herpes strains. We will talk about the Genital herpes in this article.
Herpes Simplex Virus 2 (HSV2) is also known as genital herpes because it affects the genital area. Common areas of infection are the cervix, labia, vagina, inner thighs, and anus of female and the shaft of the penis, scrotum, inner thighs and anus for men. As per the recent research approximately 86 million people worldwide are affected by this disease. The main cause of transmission of genital herpes is through sexual contact.
Getting Diagnosed
Think you have genital herpes? See your doctor for testing and treatment right away. Doctors can diagnose genital herpes by looking at visible sores or by taking a sample from the sore for testing in a lab. Blood tests can also be done to detect HSV-1 or HSV-2.Follow your doctor’s advice and finish all the medicine that you are given. It is very important to finish all the medicine even if the symptoms go away.
If you are not affected with genital herpes then abstinence from sex is the surest way to avoid getting genital herpes. The next way is to limit sex to one uninfected partner who only has sex with you. If you have a partner with genital herpes, do not have sex - even with a condom - when he or she is affected with an outbreak.
Cure and Precautions
Unfortunately there is no cure for this disease; the virus will always be in the infected body. Certain drugs such as acyclovir, valacyclovir, and famciclovir can decrease the outbreaks, or stop them from happening. Your doctor can give you proper advice/medicine to cure the outbreaks and stop them from affecting you in future.
Always follow the following steps to stop frequent outcomes of the virus and to stop the transmission to another person.
1. Do not touch the sores with hands or with a cloth, in severe conditions one can use cotton, which can be thrown after use.
2. Wash hands after contact.
3. Clean the infected area and keep it dry.
4. Avoid sexual contact until the herpes are healed.
5. Avoid having any sexual activity while you have any symptoms of an outbreak. Be sure to tell your sexual partners, so they can also be tested. Genital herpes is a life long virus, which cannot be cured, get advice from your doctor in order to prevent the outbreak to happen and to prevent spreading of disease to any other person.
During an outbreak, there are different ways to relieve pain.
- Take warm bath. After bathing, carefully dry affected areas gently with cotton.
- Wear loose cotton clothes.
- Keep the area dry.
- Hold ice packs to the sores a few minutes, several times.
- Take aspirin, acetaminophen, ibuprofen or doctors prescribed medicine to relieve pain and fever.
It is very important for a pregnant woman that the outbreak of the herpes should be treated before giving birth. If the mother is affected by genital herpes while she is pregnant, she is more likely to pass the virus to her baby. If the outbreak is not the first one, the baby’s risk of getting the virus is very low. Babies born with herpes may be premature or may die, or they may have brain damage, severe rashes, or eye problems. Doctors may do a C-section to deliver a baby if the mother has herpes lesions near the birth canal to help prevent passing the virus. Also, acyclovir can help babies born with herpes if they are treated right away. It is not yet known if all genital herpes drugs are safe for pregnant women to take. Herpes is spread through contact with sores and can be dangerous to a newborn while breast-feeding if the sores are on sores on your nipple or areola. Breast-feeding should be stopped until the sores are healed.
Tips For Choosing a Blood Glucose Meter
If you have been diagnosed with diabetes then you know that you are going to be in for some changes in your life. Most of the time your diet and exercise routine will have to change to help keep your blood glucose levels under control. Diabetes is not something that can be taken lightly, because it can cause quite a few medical problems and in the worst case even death. The best way to keep your blood glucose levels under control is using a blood glucose meter. If your blood glucose levels get out of whack, then you might have to take extra insulin to get your level within the normal range. Your blood glucose meter will become one of the most important things that you have to try to combat diabetes. There are many different kinds of blood glucose meters available on the market today, so here is some of the things that you will need to consider when picking the meter that is right for you.
Most insurance companies will usually cover most of the cost of a blood glucose meter, so the differences between the meters should be the only things you need to know about to make your selection. All blood glucose meters need 1 micro liter or less of blood to perform a blood glucose test, but some meters use less than others. Also most meters can perform the test within ten seconds, but some can do it as fast as three seconds, so this can also be a factor in your decision. Also some meters come with more options than others. You can get information about how certain food has affected you between readings, you can connect some meters to your computer, and some meters just give you a simple score. You need to decide what you want from your meter and pick the one that is right for you. All of these options can help you choose the meter that will help you manage your blood glucose levels effectively, because that is the only reason to buy a blood glucose meter in the first place.
Learn more about choosing a diabeticseniors.com/a/Blood Sugar Meter Blood Sugar Meter at diabeticseniors.com/a/Blood Sugar Meter diabeticseniors.com/a/Blood Sugar Meter
Penis Enlargement Exercises - How To Do Penis Enlarging Exercises
Men are trying to make their penis become bigger through the enlargement exercise when the fundamental exercises are no longer enough. The basic routine exercises are suitable for the untrained penis that cannot be much kneading, twisting, pulling and stretching. This basic routine exercise helps men in the phase of familiarization with the physical demand. It is also effective in the early stage of training.
However, this does not generate the effectiveness in long run. You will soon realize that it does not make your penis grow in the bigger size. Thus, this is the reason why you should know the advance of penis enlargement exercise and practice it in routines one by one. Bear in mind that it’s not a good idea to shift one exercise to another at once. Your penis might get injured.
Do not rush into the advance exercise without any schedule although you desperately want your penis grows bigger. Spend time for the basic exercise and read the guideline carefully. Before you practice on the advance and expert stage, you might need to go through a comprehensive penis exercise. Remember, only patience can lead to success.
When it comes to the time that you are going to have the advanced stage of penis exercise, ensure that you read through the description of exercise. It will be better for you to spend some time to watch a video clips in order to get a clearer picture on how the exercise are supposed to be practiced. Working out your penis is something important to be left to educated guesses about how exercise should be performed, especially when you have a detailed description handy.
Penis stretcher is another method for you to expedite your penis enlargement process, which you can use together with the exercises. This is the natural extension of the exercise program because they help to sustain the pressure on penis before and after the exercise. Penis enlargement traction device is strongly recommended to the men who want to enlarge their penis permanently.
So, now you know how to get your penis size larger naturally. First off, practice a basic exercise, and then only upgrade to the advanced exercise, you may also get some
Effective Arthritis Pain Relief - Tips And Treatments
I got rid of my arthritis and arthritis pain forever by doing one single thing - read on. There is a little-known natural solution to curing oneself of arthritis pain that I discovered several years ago.
Arthritic joints appear to be larger, are stiff and painful, and usually feel worse the more they are used. Arthritis is usually found in the joints of the fingers, feet, knees, hips, and spine. Unlike some other types of arthritis, such as rheumatoid arthritis, osteoarthritis is not systemic - it does not spread through the entire body.
Joints are designed for normal and painless movement and are primarily supplied by the synovium and cartilage. Cartilage contains chondrocytes, water, proteoglycans and collagen; chondrocytes are the basic cartilage cells and are necessary for balance and function. The combination of the collagen meshwork and high water content tightly bound by proteoglycans creates a resilient, slippery pad in the joint, which resists the compression between bones during muscle movement.
Aging cells may be a factor in the development of arthritis. It’s generally thought that inflammation plays a minor role in osteoarthritis and is more likely to be a result, not a cause, of arthritis. As chondrocytes (the cells that make up cartilage) age, they lose their ability to make repairs and produce more cartilage; this process may play an important role in the development and progression of osteoarthritis.
Nutrition experts say it takes a combination of supplements, that no one supplement can relieve arthritis pain, build cartilage, etc. Try massaging your fingers or other affected joints with coconut oil twice a day. One natural treatment method involves avoiding all inflammatory foods.
If your osteoarthritis is affecting your load-bearing joints, keeping your weight within a normal range is important. Make smoothies with fruit only using a base of two bananas, adding a cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of coconut oil; add one or two leaves of kale for another highly nutritional boost — no one will ever know. Dried Montmorency tart cherries seem to be helpful for arthritis pain also.
A study in Great Britain touted the beneficial effects of cod liver oil on osteoarthritis; relieving pain and stiffness, and reversing the destruction of joint cartilage within 24 hours. Watch your diet closely - load-bearing joints are affected by excessive weight; they are the hips, knees, feet and spine.
I eat a diet of living foods (fruits, raw veggies, raw nuts and raw seeds) to relieve my arthritis pain and this should be tried for at least 30 days, thus eliminating any foods that might be culprits. If you’re not already doing so, make a big effort to watch your diet.
To be on the safe side always seek your doctor’s advice before starting or changing your exercise program. Whatever you do, keep moving; don’t sit when you can stand, don’t stand when you can walk. For arthritic fingers, a good exercise is to put your finger tips together and press hard and release, then repeat several times. Use Taiji health balls, with the chimes, to strengthen the finger joints: hold two balls, move in a clockwise circle with your fingers to rotate them, then try counterclockwise and do throughout the day.
Try to keep painful joint areas in motion, even in a limited manner. Keep a bedside basket of arthritic aids for arthritic hands (Theraputty, hand grips, Taiji chime balls, etc.) to be used at bedtime or while watching television. Stretching and warming up the joints should always be the first step in your exercise routine to make your joints more flexible.
Be aware that the use of NSAIDs or Cox-2 inhibitors do not halt the progress of osteoarthritis and may even hasten the onset. If you’re planning to take any of the non-prescription NSAIDS for arthritis, make sure you understand what bad effects they can have on the stomach, liver and/or kidneys and discuss this with your doctor. At the very least, understand what the side effects and adverse reactions are for any drug you take.
Knowing more about arthritis and how it works will ultimately help contribute to your relief of arthritis pain. One should not only search for relief of arthritis pain but work on preventing it. Your treatment plan should include an anti-arthritis diet, exercise, and a positive mental attitude.
For more information on
Natural Remedy for Yeast Infection - Candida Albicans Symptom Help
For many people the cycle of yeast infection is complicated often by
the use of antibiotics leads to a natural remedy for yeast infection
search. A common candida albicans symptom is a white discharge but
there are a number of different symptoms that vary from person to person.
Other symptoms include food allergies, itching, burning during urination, digestive problems, acne, lowered immune system and short attention span. I have seen a natural remedy for yeast infection on the internet that involved cloves of garlic and it is important to be careful with that when
used in a sensitive part of your body. Also some natural remedies can be toxic to the liver
so this needs to be researched carefully.
One helpful contribution to a natural remedy for yeast infection is to avoid scented
bubble baths as well as avoiding tight underwear made of synthetic materials. It’s important
to get out of swimsuits and exercise clothing quickly as yeast grows in a damp environment.
Another overlooked candida albicans symptom is a rash or redness around the area.
One step in getting a natural remedy for yeast infection is to have a swab taken by your
physician to diagnose properly. There are some good antifungals including oil of oregano,
grapefruit seed extract and clarkia , but it’s good to have a well-organized systematic
plan that can synthesize antifungals, probiotics, antioxidants, hygeine and diet.
It is helpful to eat foods more on the alkalinic side. One type of apple that is not
high in sugars is the granny smith apple. I was surprised to learn that 75 percent of
women will get a yeast infection in their life time. This is why it’s helpful to have
some knowledge of candida albicans symptom analysis.
One thing to be aware of is that it’s easy to get a magnesium deficiency when you
have a yeast infection so try to stay conscious of this. Also hormones can play a role
in candida albicans so be aware during pregnancy as well as different times in your cycle
as sugar feeds on estrogen and progesterone. It can seem overwhelming to find a natural
remedy for yeast infection but putting together the helpful agents into a plan will give you
success. Try to not just pick and choose but use a system you follow daily.
Dee Cohen is a therapist and yoga teacher who researches natural treatments. Stop by beam.to/yeastinfection beam.to/yeastinfection
to get info on yeastinfectionhelp.wordpress.com/ Natural Remedy for Yeast Infection
Sit On a Lumbar Back Support Chair To Maintain Good Posture
In human body, lumbar is a back support that holds the entire weight of the body. Today, back pain has become a common problem that has affected many people. Due to sitting continuously in office, you tend to suffer from back pain. Back pain is perilous from health aspect as you have to face some tough situations in life. Studies in this arena divulge that back ache happens due to incorrect sitting posture of the victim. In today’s hi-tech world, people are in quest to prove themselves; they work for long hours sitting in front of computer screen and forget about healthy aspects. Consequently, this has increased the number of people who are victim of back aches due to inadequate lumbar back support.
Human body is made on a highly complex mechanism and especially the back portion is very critical. Even medical science studies reveal that sometimes it is out of their reach to find out the exact cause of back pain. You get highly involved in important work and forget about the proper sitting posture. Our back bone is also called spinal cord which is inter-connected with various bones, muscles that are minutely attached with one another.Generally, back aches are due to improper sitting style for hours at your work location. To avoid such ailments, lumbar back support is needed to give you a comfortable sitting and if you are really caring about your health then must check for the highly cushioned chairs. This problem can also occur due to watching TV continuously, doing some work at home for elongated hours.
The lower back framework of the human body is designed in such a way that it has a natural inward curve towards the stomach. And so the space between lower back portion and the stomach needs lumbar back support. If your office chairs are not having Lumber back support then get it changed to avoid back aches and other problems related. If the office management is planning to remove old chairs with new chairs then you must recommend them to buy lumbar back support chairs. You can adjust these chairs according to your height to give utmost rest to your back portion. Even car seat do have lumbar back support, but if your car seat do not have this then get it removed earliest to avoid back aches. Sometimes chairs are not properly cushioned and if you have some idea about type of cushions needed for chair that can offer you a comfort sitting then must consider it.
Lumbar back support can give you the true comfort that is highly required by your body. Check for the sitting posture that you are usually sitting in the style. If you are victim of back ache then consult doctor to undergo a medical procedure. If the things have become very severe, then medical therapy can be considered. Lumber back support chairs are not so much expensive and you can find many dealers that sells such chairs.So, next time when you are buying any chair, do remember to purchase a lumbar back support chair.
Matt Hudson works towards helping out people in adopting a healthy sitting posture. He knows that having a good sitting arrangement with proper back support can go a long way in treating back pain and many other conditions. To know more about Office chair back support,Posture back support,Lumber back support visit trucomfort.com trucomfort.com
Understanding And Combatting Anorexia
What Is Anorexia?
Anorexia is the decreased sense of appetite. It is frequently referred to with one of its subtypes, which is anorexia nervosa. There are many possible causes for a decreased appetite, some of which may be harmless while others pose significant risk for the person.
Common disorders that cause anorexia include dementia, severe depression, anorexia nervosa, dementia and acquired immune deficiency syndrome. Some medications, antidepressants for example, can have anorexia as a side effect.
First of all it is necessary to know why you eat so little and have chosen to starve. Think about how you feel nowadays and how you would feel if you ate more. You will then notice that starvation gives you a feeling of security concerning yourself and you are afraid that eating more would take this away and you would become anxious and worried.
Compulsive eating and vomiting is used in the same way by some people. In psychology this is called using starvation as a defence mechanism i.e. you defend yourself against your internal worries by starvation. Starvation fills a similar function for you as alcohol does for the alcoholic and drugs for the drug addict. These are substances which reduce anxiety and create a false feeling of contentment.
By using starvation to repress unpleasant feelings you hinder yourself from acting on your internal needs and constructively understanding and learning to manage your problems. Psychotherapy helps us to be open for our internal thoughts and sensitive to all feelings in our inner world. Psychotherapy has a greater chance of success if you stop suppressing your feelings by starvation.
Starvation and underweight can also cause you to function badly in other areas such as work an family life.
If you terminate the starvation you will be compelled to deal with your feelings in a constructive way. You will discover that it is possible to understand and manage feeings and that there are better methods of management than suppression by starvation.
Article by Robert Sanders of anorexia-information-zone.com anorexia-information-zone.com (The Information Resource For Anorexia)
Are Claims about Nutritional Products Always Legitimate?
Nutritional products generally market themselves based on what they contain and, even more so, on the amounts of the various substances they contain. And its probably a safe bet to assume that, for the most part, the average citizen simply accepts these claims at face value. After all, why would a company that sells nutrition products make a false claim? “Somewhat false” we naturally tend to assume, of course. But blatantly false claims from well known and established companies? This is a hypothetical that we tend to rule out as we walk down the aisle of a heath food store or wander about in the vitamin section of a large retailer.
Unfortunately, as one case so clearly demonstrates, nutritional claims from food and drink companies may not always be legitimate.
In a recent example that puts our trust in such things to a test, high school students Anna Devathasan and Jenny Suo, age 17, did an experiment three years ago with their favorite soft drink, Ribena, and found that although Ribena’s claim to fame was having ‘four times the vitamin C of oranges’, there was no measurable amount of vitamin C to be found.
Ribena is the fourth biggest drinks brand in the UK and is sold in over 20 countries. A product of global pharmaceutical giant, GlaxoSmithKline, Ribena was created in the 1930’s. The makers claim on their website that in the 1940’s the product was ‘rationed during WW2 as a vitamin C supplement for children because the supply of oranges to Britain dried up’.
In 2001, Ribena and Ribena Toothkind launched an ad campaign with the phrase, ‘Rich in Vitamin C, Rich in Memories’, and went live on both TV and in Press communications.
In 2004, Devathasan and Suo executed their school experiment and contacted GlaxoSmithKline, as well as the Commerce Commission, to report their findings. Although they received no response from the British-based pharmaceuticals and healthcare company, prosecutors brought charges against GlaxoSmithKline this month in an Auckland court.
Headquartered in the UK and with operations based in the US, GlaxoSmithKline is one of the industry leaders, with an estimated seven percent of the world’s pharmaceutical market. They market products such as the smoking replacement Nicorette, Aquafresh toothpaste, paracetamol-based pain reliever Panadol, and state on their website that Ribena is a ‘nutritional healthcare drink’.
The company has admitted that they misled consumers about the content of vitamin c, a popular antioxidant substance, in Ribena. The Australian Competition and Consumer Commission (ACCC) has requested that GSK change their package labeling to remove all references to vitamin C and to inform customers, via notices in retail outlets, of their misleading information.
The author of this article is Tim Moore, writing for vitaminstuff.com Vitamins Stuff, a site that offers information on vitaminstuff.com Vitamins and Alternative Medicine.
Learn How to Build Lean Muscle Quickly With These
There are many different techniques and ideas when
talking about how to build lean muscle. Some are effective
and some aren’t. The key is to understand some of the basic
fundamentals so that you can put together, and use, programs
that will help you build muscle mass as quickly and easily
as possible.
Here are some tips you can use to build lean muscle and develop
effective weight training programs.
It’s important that you use a training program that is designed
to help you gain weight and build muscle. I know this sounds
obvious but many people miss the point.
I’ve had people ask me for training advice because they can’t
seem to add weight. Then I find out they are eating only two
or three meals a day, not getting enough protein, not getting
enough total calories, and they are extremely active, participating
in endurance, calorie burning sports such as basketball and soccer.
Not to mention the problems with their weight training routine –
wimpy isolation exercises on machines, two hour workouts, not
training with enough intensity, etc.
Use Multijoint (compound) Exercises
This seems like an obvious tip but I’m reminded every time I
step foot into a gym that very few people understand it. It
amazes me how many people who are trying to build lean muscle
are toiling away on machine dominated weight training routines
and isolation exercises with wimpy weights.
And when I say wimpy weights, I’m not knocking anyone. We all
start somewhere and we all have limitations. Heck, there are a
lot of people that can lift heavier weights than I can.
What I mean by wimpy weights are based on exercise selection.
Anyone can use a lot more weight on seated shoulder presses
with a barbell than they can on a lateral raise machine. If
you want to learn how to build lean muscle, remember this tip.
Always substitute multijoint exercises for isolation exercises.
Basic compound movements are an essential key when it comes
to how to build lean muscle. This means exercises like squats,
deadlifts, bench presses, stiff legged deadlifts, bent-over rows,
close-grip bench presses, chin ups, lat pulldowns, close grip
bench presses, and barbell curls.
When your focus is on how to build lean muscle, stay away from
isolation exercises. This means exercises like flyes,
concentration curls, leg curls, leg extensions, lateral raises,
etc. Stick to the basics.
There’s a reason the basics are hard and a reason the guys who
avoid them don’t gain muscle mass the way they want. You can
devise a fantastic muscle building weight lifting program with
a handful of the big, basic exercises.
Stick To A Limited Number of Sets
You’re not training for a marathon. You want to build muscle
mass. Forget two hour workouts with an endless number of
exercises and sets. All you’ll do is burn out, overtrain, and
NOT build muscle!
It’s just not necessary to go to the gym every day, do 20 set
body part routines with a gazillion different exercises to “blast
the muscle from all angles.” What a joke! Forget the routines
of the “champion’s”, or the big guy in your gym who gains muscle
mass just by thinking about training.
Workout hard, heavy and infrequently on the big basic exerices,
get enough rest and good nutrition, add weight to your exercises
whenever possible, and you’ll build muscle. Some of you will
learn how to build muscle and build a lot of it and fast, and some
of you will take a long time to add a measly five pounds. That’s
where genetics come into play. But you can maximize your potential
as quickly as possible by following these rules.
Use Heavy Weights
When I say use heavy weights, I mean what’s heavy for you. I mean
stick to lower rep sets. Forget the high rep “pumping” sets for now.
If 100 pounds on the bench press is heavy for you, then that’s a heavy
weight. Don’t compare yourself to anyone else.
Sure, you’ll probably want a little variety but you can get that
when you stick to low reps. You can use such weight lifting techniques
as the five-sets-of-five system (2 warm-up sets of five, and then
three sets of as heavy a weight as you can use for five reps per set);
the three sets of three format; the five, four, three, two, one system;
progressively heavier singles, and, when you crave something really
different (not to mention brutally tough and very effective try the
eight by eight system (you can read about it at buildleanmuscle.com).
Get Some Rest!
Your muscle grow when you are resting, not when you are working out.
You need to give your muscles enough rest and recuperation to allow
the building process to take place. If you head back to the gym too
soon, you won’t build muscle. Eventually, you’ll get weaker, lose
muscle mass, feel like crap, and stop working out. And you definitely
don’t want that to happen.
Your whole body needs rest. Working back one day, chest the next,
and legs the day after that may give your individual muscles some
rest but this is definitely not how to build lean muscle. Why?
Because each workout puts a systemic stress on your entire body,
no matter what muscle groups you are working. Your kidneys, etc.
don’t understand or care that you are working different muscle
groups each day. So get out of the gym, get some rest, and grow!
Gregg Gillies is the founder of
Cleansing the Body for a Detox Weight Loss!
Cleansing: How to Kickstart your Alkaline Lifestyle
Due to the highly acidic diet that most people in the UK are used to, our bodies urgently need to be cleaned up! It is important to do a cleanse to rid the body of impurities, normalise digestion and metabolism and realign the body to an alkaline pH level of 7.365.
Cleansing eliminates acid wastes and negative microforms throughout the body, detoxifying the blood, tissues and digestive systems.
Due to the removal of so many toxins and waste from the body it is not uncommon for someone on the cleanse to feel worse before they become better. Symptoms such as headaches, nausea, dizziness and excess mucus can occur, however, it is important to remember that this is simply the body trying to flush out the excess toxins. The levels of ‘detox symptoms’ varies from individual to individual and it is important to ensure that whilst cleansing you must remain totally hydrated with alkaline water and green drinks as this will allow the toxins to flush out more quickly.
How To Cleanse - The Basics: Step by Step
Cleansing is not a complicated process, however there are a number of simple rules that should be adhered to in order to maximise its effectiveness.
Water
It is absolutely essential during the cleanse that you consume at least four litres of high quality, alkalizing water each day. The toxins that the body is trying to expel will attempt to leave the body in a number of different ways, including through producing increase mucus, through the skin (spots) and through the waste we produce. By remaining fully hydrated and alkalised the body is given the opportunity to rapidly flush out toxins ensuring that ‘detox symptoms’ are minimised while refreshing your body with the fluids it needs on a daily basis.
Liquid Feasting
During the cleanse the most important thing to remember is that this is not a fast! The cleanse is quite the opposite as it is designed to feed your body with all of the nutrients that will aid repair and give the body the energy and replenishment it needs during the cleansing process. The quickest and most efficient way to alkalise and deliver nutrients to the body is through liquids as this is a form that allows the absorption of nutrients most effectively ensuring minimal waste. Raw soups, vegetable juices, green drinks are all highly alkalizing and vital to the cleanse.
Supplements and omega-oil.co.uk/ Essential Fatty Acids
Although it is not absolutely essential to use supplements during a cleanse, it is highly recommended. The two most beneficial supplements during the cleanse are the Supergreens powder (or capsules) and the Prime pH drops (or alternate brands such as Inner Balance). These two supplements provide not only high fibre, protein, alkaline salts, and a vast array of vitamins and nutrients but are also anti-yeast, antifungal and anti-mycotoxic, making the water that you drink far more alkalizing.
Essential oils (ensure they are cold pressed oils such as Udo’s Choice), including omega 3 and omega 6 are important in mobilising stored fats and toxins within the body, providing a wide range of benefits including: lower blood pressure, cholesterol and risk of stroke or heart disease increased weight loss through an increase of the metabolic rate and fat burn-off, killing of cancer cells, prevention of liver damage, improved hair, nails and skin, creation of a healthy environment for human cells, particularly brain cells, nerve synapses, visual receptors, adrenal glands and sex glands.
A good multi-vitamin is also recommended which contains a good range of minerals and preferably alkaline salts. Do ensure that any supplement you do take is vegan friendly and does not contain yeast.
A Rough Guide…
A cleanse can last anything from 1 to 7 days and beyond depending upon your level of health (although it is recommended to seek advice if undertaking a long-term cleanse). It is not a complicated process and the most important thing to remember is that this is not a fast - eat until you are satisfied! The cleanse is quite the opposite to a fast as it is designed to feed your body with all of the nutrients that will aid repair and give the body the energy and replenishment it needs during the cleansing process. The cleanse will alkalise and super-hydrate your body setting you on the journey to optimal living health.
energiseforlife.com/ Nutrition advice is always readily available at Energise for Life. Experts in energiseforlife.com/alkaline_lifestyle_guide.php/ alkaline diets and alkalising we also supply a wide range of supplements including energiseforlife.com/supergreens.php/ supergreens and ultra greens!
