Hygiene
Hygiene and fine quality are basically used to prevent the infection which is affected by any other bacteria. Hygiene is nothing but to maintain the health and healthy living. Good hygiene indicates that invisible dirt and bad stench. Hygiene means not appearance of injurious levels of bacteria or virus. Good hygiene is support to maintain the health. Hygiene is directly support to disease prevention. Good hygiene is used to keep every disease to avoid illness.
Hygiene life is totally based on the cleanliness of every person health. The common one is cleaning. Washing hands is frequently done by every person; it’s used to prevent the disease. Oil and crumble dirt are suppose to wash in soap and detergent. Commonly hand wash is preferable hygienic. Regular hand washing is used to clean the hand and is avoid the spreading of disease. After using toilet and medical operations they must wash their hands.
The main part of hygiene is personal hygiene and other hygiene is washing hands and water prevention.
• Personal hygiene
• Washing Hands
• Water
Personal hygiene:
In hygiene, personal hygiene is one of the categories. Personal hygiene is having a best way to increase good health and good preparation of the health. Basically cleanliness is common one to prevent the problems produce by bacteria. Be aware of infection that caused by bacteria or virus. Personal hygiene is based on hair, skin, mouth, dandruff, teeth, hands, nails, and feet. Personal hygiene is also is used to clear the external part of the body. Personal hygiene care takes some part to women. For women notion they present a clean, safe, hands cleaning, hand free system. It’s a best way to keep a good health. Preservation is use to provide a good health and good atmosphere. Good atmosphere brings a good health.
Washing the hands:
Washing the hands with soap or detergent is not use to eliminate the germs cruelly. Flushing the hands or fingers is not good enough to prevent the infection. It is also very essential to wash hands after the usage of animal and raw foods. Before eating, serving the food, nourish children they must wash their hands. healthylivingforeveryone.us/p.fitness.html Children must secure from infection instead of wash hands. Children regularly used to keep their fingers in their mouth. It’s very essential to take care of child particularly after the playing in dirt or with animals.
Water prevention:
Another main thing of hygiene is water. Water prevention is must used to prevent from infections. Water prevention is avoiding the spreading disease.
• Water must be sanitizing by steaming or straining.
• Water is not purified in ponds, rivers, open tanks and wells. Before taking water it should be clean and boiled.
• Wells should be covered and making a hand pump.
• Drinking water are must be closed and keep safe from animals.
• In families water can keep with clean and not touching the water without washing hands.
Rose Wiliams - healthylivingforeveryone.us/hygiene.html healthylivingforeveryone.us/hygiene.html
Burn the Fat Feed The Muscle - A Closer Look at How Burn the Fat Feed the Muscle Compares
Lifetime bodybuilder and fitness coach, Tom Venuto created quite a stir recently when he released his ebook, Burn the Fat Feed the Muscle. Whether you haven’t heard of it or you have and you’re just on the fence about buying it, here’s how this book stacks up to the others.
Burn the Fat Feed the Muscle actually places more emphasis on dieting, rather than exercise, although hard-core fitness people will combine it with a full workout plan. This book shows you how to seriously trim down your body fat levels (down to single digit percentages) through just eating right.
It teaches additional tactics that show how to lose the fat permanently, rather than struggle with yo-yo dieting.
A fair book to compare Burn the Fat Feed the Muscle to , I think, is Bill Philips’ Body for Life because this is another main-stream weight loss and fitness book that focuses more on the dieting aspect. I bought into the Body for Life craze back in 2002 or so as well, and found the nutrition info to be VERY sketchy. This was confirmed by many others I spoke to about it as well. This is one of the first dieting books to hit the mass market that covered the new approach of “Eat smaller meals a day, more often.” But as you’ll learn in Burn the Fat Feed the Muscle, there is more to it than that.
In Body for Life, the author recommends that you drink 3 of his expensive aspartame-based milkshakes a day, combined with meals. He sells them on his website, which is printed on EVERY page of the book. He also mocks you in his book by writing “You don’t necessarily need my shakes, especially if you have time to cook 6 nutritious meals a day” as if you can’t do that. Philips’ promotes supplements as well, which get pretty expensive on his site.
Burn the Fat Feed the Muscle is a completely all-natural plan, period. There are no supplements (actually, Venuto doesn’t recommend any, and explains why 97% are junk) or proprietary milkshakes to order. He tells you where to go in your grocery store, and that’s all the product-pushing you get.
He explains his detailed, but easy to follow meal timing program, that you won’t see anywhere else that kick-starts your metabolism a lot better than the smiling face, bookstore cover guys do.
Burn the Fat Feed the Muscle talks about how to amplify the results of your cardio workouts. I read this over and cannot say I’ve seen this before in any other diet book.
He mentions the 12 best foods you should always eat, at any time, and the worst foods you should never touch. Burn-the-Fat-Feed-the-Muscle-Reviews.com” target=”_blank Burn the Fat Feed the Muscle covers the “good fats” that are essential to excess fat-burning that will actually increase your energy levels. The book also covers where to look on nutrition labels so you know you’re not getting the half-truth about what you’re buying.
So if I had to choose, the clear answer is Burn the Fat Feed the Muscle, and compared to the hype of the mainstream diet and fitness books that don’t really tell you anything, I’d have to say Tom Venuto’s book wins out hands-down. If you haven’t bought the hyped up ones or Tom’s book, save yourself the $40 and the bookshelf space and just download Burn the Fat Feed the Muscle today.
Rob Jacobs is a leading fitness and nutrition expert. He is a licensed nutritionist and certified personal trainer and has reviewed diet and fitness plans for 8 years. Rob recommends the techniques discussed in Burn the Fat Feed the Muscle. For more information, please visit Burn-the-Fat-Feed-the-Muscle-Reviews.com Burn-the-Fat-Feed-the-Muscle-Reviews.com
Commercial Elliptical Exercise Equipment Requires Durability-Options
It can be difficult enough to select an elliptical machine to meet the demands of a single fitness trainer. The need for progressing levels of difficulty is strong simply to keep a single person’s interest high. Imagine then how tough it can be for a gym owner or manager to select the best commercial elliptical exercise equipment for a number of different customers.
With each client requiring something unique in their exercise program, the need for versatility is high on the commercial end. Elliptical fitness machines, fortunately, by their sheer design offer challenging yet fun workouts, but built-in features can really make one machine stand out over another – especially in the commercial arena.
Those looking to buy commercial exercise equipment should keep a few things in mind:
Durability is a No. 1 priority. It makes no sense to buy a machine that won’t hold up to a number of clients using it each day for their fitness routines. Construction must be solid to ensure the equipment will survive more than a few exercise sessions. Frames must be built to handle extreme weight capacity to ensure an elliptical trainer will endure the rigors of gym placement.
Adjustable features on elliptical equipment should be considered, too. It’s a simple fact the marathon runner can handle and likely will want more challenging exercising routines that involves higher resistances than someone just starting out with a fitness routine. The more adjustable features a commercial machine provides the better. Look for incline, pedal position, resistance and more in this regard.
Programming: Ellipticals that provide a lot of different built in programs will help a machine automatically adjust to clients who need different levels of challenge. Variety is key for keeping a person’s interest in exercising and motivation levels at their peak.
With some industry-leading manufacturers making commercial ellipticals, finding machines to fit your clients’ needs might take some research, but it won’t be impossible.
About the Author:
Kevin Urban is the webmaster and chief editor at elliptical-machines-n-trainers.com/ Elliptical-Machines-N-Trainers.com. Visit the site for reviews on
elliptical-machines-n-trainers.com/sole_elliptical_trainers.htm Sole elliptical trainers and elliptical-machines-n-trainers.com/ elliptical trainer reviews and ratings on other popular brands.
Copyright 2007 Elliptical-Machines-N-Trainers.com
The Emotional Impact of Diabetes
Unless someone is diabetic, or very close to someone who is, they do not realize how life changing this disease can be. I believe one of the reasons this is, is because so many people are diagnosed with diabetes; that somewhere down the line, the seriousness of the disease, in people’s minds, have diminished.
Diabetes is a very serious and scary chronic illness. It is totally life changing for those diagnosed. Eating becomes literally a matter of life and death. And the way a person is use to eating is usually changed drastically.
The emotional stress one goes through seems to get ignored and lost in the endless information and directions of how to now live your life. This is not just merely staying alive – it’s trying to stay alive without ending up blind, on kidney dialysis, with severe nerve damage, or amputation, just to name a few.
My life was drastically affected by diabetes twelve years ago when my son, who is now 23, was just eleven years old, and diagnosed with juvenile diabetes.
He has always been hyperactive, so even when he was sick, he was active. I started to notice he was looking a little pale and losing weight, even though he ate constantly. I made him a doctor appointment for the next opening, which wasn’t until a month away. All of a sudden he started wetting the bed. The urine had a very strong odor. He also started complaining of headaches. At first I thought the complaints, was just an excuse for the eleven-year-old to stay out of school. But when they became so severe, I knew they were real. The second day his headaches were so severe, he stayed home from school. He presented no other symptoms, but he slept all day long. This was enough to definitely make me realize something was extremely wrong. I got out my diagnosis health encyclopedia books and after a few hours, I came down to two diagnosis, kidney trouble or diabetes, (this was before I became a nurse, so I was going only by his symptoms and the words on the page). It was about 6:30 at night, when I told my husband something was terribly wrong and I was taking our son to the emergency room.
When we arrived at the emergency room, my son had a hard time keeping his eyes opened. We were finally called to the back, where they started running several tests. Sure enough he was diagnosed with Type 1 Juvenile Diabetes. His blood sugar was well over 600. Normal blood sugar levels range from 90-110. The reason he was sleeping so much was because he was trying to slip into a diabetic coma. The doctor said that if I didn’t bring him in when I did, he would have went into a coma that night. They admitted him to ICU and kept a vigil on him for three days as insulin was delivered through IV. That was the day our lives changed forever; especially my eleven-year-old son’s.
It was over-whelming. Three main meals a day and three snacks a day; mandatory, with a minimum of two shots daily for the rest of his life. To say we were under stress, would be putting it mildly. My son put on a brave face, but about the fourth day after he was diagnosed, I had a heart to heart with him. The poor baby thought he had brought the diabetes on himself and was being punished for something he said. Meanwhile, my nine-year-old at home was going through her own personal hell. After speaking to her, I found out she was scared to death that he was going to die, and that she was next. This came from two children whose parents did talk to them and tried to explain everything to the best of their ability.
Our lives became rigid, at first — as we tried to cope with the changes. My son, Eddie, could not just run off and play at his friend’s house whenever he wanted, or was allowed. He had to make sure he was home to take his shots on time, to eat the regular meals and the snacks in-between. He was a hard player, he had to learn that if he didn’t eat like he was supposed to, wheather he was hungry or not, he would end up getting shaky. If he did not get something in him quickly to raise his blood sugar, he may slip so low that an ambulance would have to be called to save his life, if I wasn’t there with an emergency glucagon (intra-muscular sugar water) shot — as he would get extremely lethargic and not be able to communicate, or to understand what was going on around him.
All these changes he was going through, made him feel like he was different than the other children. He was afraid to spend a night for quite some time after being diagnosed; because if his sugar went up too high at night, it could cause him to wet the bed. Something that an eleven-year-old would be horrified to do in front of his friends. We also had to make sure if he did go spend the night with a friend, that they had plenty of food. (Though, his back pack would be packed with extra food for snacks, it couldn’t contain the main meals.) We also had to let the parents know he was diabetic, where they could keep an extra eye out. This would sometimes turn into a nightmare, as Eddie did not want to go around announcing he was diabetic. He also didn’t like being treated differently if a mother was handing out sugared drinks or sugared snacks to the other kids.
As a mother, seeing him go through all of this, tore my heart out. When I did let him leave, I had to worry not only what every mother worries about when her children go off by themselves, but I had to worry if his sugar dropped too low, would he be able to make it home {b}in time{/b} to get something to eat? Even though he carried emergency glucose pills for low sugar, it does not work all the time. (Depending on how low his sugar is and if he is able to chew, and has enough sense to take them.) When your sugar drops extremely low, you are not aware of what you’re doing. Many people have been suspected of being high on drugs, when it is their sugar causing the strange behaviour. It’s a very scary thing to see, even more so do go through. I also had to worry if he would go off and drink sugar drinks and go to the store and get candy. This was not a simple concern, this could actually kill or disable him. When your sugar gets too high, you are damaging your organs — and if you start spilling ketones, it becomes a very dangerous situation. It causes ketoacidosis which causes nausea, sometimes severe with projectile vomiting, stomach pains, confusion and drowsiness; because their body is over-worked and worn out. It’s literally starving to death. They are also in danger of slipping into a diabetic coma. High sugar often does develop into Diabetic ketoacidosis — (DKA) which is a life-threatening blood chemical (electrolyte) imbalance that develops in a person with diabetes when the cells do not get the sugar (glucose) they need for energy. As a result, the body breaks down fat instead of glucose and produces and releases substances called ketones into the bloodstream. Severe diabetic ketoacidosis can cause difficulty breathing, brain swelling (cerebral edema), coma, or death. This is also the time when diabetes is doing the most harm to all the organs — which can lead to heart failure, kidney failure, blindness, neuropathy — and the list goes on.
Eddie, who is now 23, has kept his sugar under good control, (not tight, sadly — but good) where he has not had to be hospitalized too often. He mainly has to go into the hospital when he gets a bad illness, such as the flu or stomach virus. When a diabetic’s body is stressed with illnesses, it causes the blood sugar to go erratic. High blood sugars read off the chart, even when they have not been able to eat — then their blood sugar may suddenly drop to a dangerous low. It also makes it more difficult to control because they are not able to eat, or maybe even drink. For diabetics, this is not an option. They are hospitalized where they can receive I.V fluids, and keep a close check on their blood sugar readings. Which sometimes means being pricked in the fingers up to 8 times a day, for several days in a row.
Diabetes causes such a wide array of secondary illnesses. Including stunting growth in a growing child. Eddie lost a whole year of growing. When he was 13, he had the bones of an 11 1/2 yr. old. He was put on intra-muscular testoterone shots at home. Which he took a lot better than most adults would, every night for six months.
It hurts me now, as it has since the day he was diagnosed, to know that he may soon be experiencing some very bad health problems because of the diabetes. Problems start to arise mostly after being diabetic for five years. We are living on borrowed time with decent health — as he now has had diabetes for twelve years. When he says his chest hurts him, I don’t think, “Oh no, he may be getting bronchitis.” I think, “Oh Lord, please let it be something as simple as bronchitis.” When he tells me his feet hurt and his whole body aches — I know it may be a sign of neuropathy. At 23 he experiences pains and aches no young adult should have to face. But I praise God for each day that goes by where he is still able to work and live life as close to a young adult as he possibly can. God has spared us from him having any serious conditions. I know that may change any day, but I can relish in each day it does not.
Then there are the emotional changes diabetes puts them through. The anger, restlessness, nervousness, inpatience — imagine it, and it is effected. It plays roulette with their hormones, causing their emotions and temperment to go into extreme modes. Sadly, this seems to be most of the time. All this happens in all diabetics, but I am concentrating on Type 1, Juvenile Diabetes. Type 1, Juvenile on-set, varies from Type 2, adult on-set, because with type 1, your pancreas does not produce any insulin at all. With Type 2, it produces insulin, but not sufficient enough, or at a normal rate.
These emotional issues are just as important to deal with as the physical disease itself. The emotional needs must be addressed. Not only the needs of the person diagnosed, but the whole family, and if it’s a child, this includes the parents and siblings.
If you are living with diabetes, please make sure you get the emotional help you so need and deserve. It’s absolutely a necessity. You may have to live with diabetes, but make sure you have it under control, and that it does not control you. After all, it’s a matter of life and death – both physical and emotional.
Tracey Wilson is an author on Writing.Com/ Writing.Com/
which is a site for Writing.Com/ Creative Writers. Many of her writings can be found at writing.com/authors/intuey writing.com/authors/intuey.
Mobile Spas – Taking the Stress Out of Booking a Massage
The mobile spa brings all the services of a traditional spa straight to your door.
You can enjoy luxury spa treatments from massage to manicure any time, any time place, when your mind, body and spirit demands pampering, rejuvenating or refreshing.
How Mobile Spa Compare to Traditional Spas?
Traditionally, spa breaks are booked at a health resort or similar setting where one might visit for a few days or longer.
A residential stay will most often include a limited number of specialised treatments and full use of all facilities such as sauna, steam, room, swimming pool, etc. Additional treatments are usually available for purchase and you should be aware that some treatments may need to be booked in advance.
A Day Spa offers a similar service but with accommodation facilities.
What Services do Mobile Spas Offer?
When considering indulging in a spa treatment, most people think about a traditional relaxation massage.
While there are very good reasons for the popularity of traditional massage, not least the undeniable health benefits to be gained, you should take a look at the vast range of other treatments that are available for you to try.
Most mobile spas will offer a variety of massage treatments. These may include:-
• Aromatherapy massage
• Deep tissue massage
• Swedish massage
• Sports massage
• Stone therapy massage
• Thai massage
• Indian head massage
• Seated chair massage
• Reiki healing
• Reflexology
You can also expect to find a range of beauty treatments including:-
• Facials
• Eyelash/eyebrow tinting and shaping
• Make up
• Hair removal
• Manicures, pedicures and nail extensions
For some, simply trying to book a spa break or massage can be more stressful than it is relaxing. The popularity of these therapeutic treatments are of such, that getting a time to suit your schedule can be near on impossible.
With a mobile spa you can book a treatment 48 hours in advance and have the service come straight to your door at a time to suit.
How Does a Mobile Spa Work?
A mobile spa may be connected to a health club or resort or may be a dedicated mobile spa service with a network of practitioners.
Because of the need to provide the required equipment most mobile spas require booking at least 48 hours in advance.
Once on site, your designated room will be transformed by music candles and scents to stimulate the senses and create the required ambience.
Expect to go through the same requirements for taking a medical history and contra indications as you would if you were to visit a spa.
A mobile spa treatment can be booked for one or more people.
Mobile Spas – Arranging a Spa Party
What better way to enjoy the experience of being pampered and pummelled in your own home than to share the experience with friends?
Most salons or spas are unable to accommodate a group of friends all wanting to have the same treatment, at the same time, and in the same room.
By using the services of a mobile spa this is easily overcome.
You can arrange a spa party prior to your wedding, birthday, or even for a ladies night in, and have the treatments that you want, when you want them.
And of course, because it’s at a venue of your choosing, you’re free to add the finishing touches you know your guests will enjoy – like a glass or two of bubbly!
Booking a Mobile Spa
If you like the idea of having a massage, but hate the idea of forcing it into a busy schedule, why not have a mobile spa come to your place and take the stress out of booking your next massage.
Mobile Spas are competitively priced and it is convenience at your fingertips.
For More FREE info on the benefits of massage, the different types available from experienced masseurs visit
privatelyyours.co.uk/ privatelyyours.co.uk/
Tips in Selecting a Qualified Plastic Surgeon
Plastic surgery is becoming increasingly common among more men and women each year. Selecting a qualified plastic surgeon should be done in the exact same manner a surgeon would handle medical instruments: very carefully.
“One of the worst things a cosmetic surgery patient can do is select a plastic surgeon who lacks the knowledge or experience to provide the results the patient is looking for,” says Dr. Mack Sullivan, a board certified plastic surgeon from The Centre, P.C. in Elkhart, Indiana.
With advances in plastic surgery techniques and the increased demand for cosmetic surgery, it is important to know how to identify highly skilled and highly qualified plastic surgeons. The most important factor in the surgery’s success is the surgeon you choose. Some suggestions for making an informed decision include:
§ Find references. Consult some friends who’ve had a comparable procedure. Evaluate their experience with the surgeon. Each patient is unique. Likewise, each surgery is unique and results cannot be generalized. For a medical opinion, ask your family physician to recommend one or more qualified plastic surgeons. Calling a respected hospital in your community could not only give you additional names, but assure you that even if the surgeon has their own surgical facility, he or she maintains privileges at that specific hospital.
§ Do some homework. After gathering a list of plastic surgeons, begin to check their credentials. The physicians recommended to you might all be plastic surgeons, but knowing which certifications are more rigorous for a surgeon to attain could narrow your selection to include names of only the highest qualified. Although a physician’s academic schooling is important, in your research it is more important to look for the type of training they received. If the surgeon has completed an accredited residency program in plastic surgery, then the surgeon received two or three years of intensive training in the full spectrum of both cosmetic and reconstructive plastic surgery.
§ Board certification. A plastic surgeon can obtain board certification from a number of medical societies. It is imperative to know which board certifying societies to look for. A board certification from the American Board of Plastic Surgery (ABPS) is the most prestigious certification a plastic surgeon can achieve. To be eligible for certification by the ABPS, plastic surgeons not only need to graduate from an accredited medical school but complete at least five years of additional residency. To be certified, a physician must also practice plastic surgery for two years and pass comprehensive written and oral exams. Obtaining certification through some alternative boards may only require a monetary fee.
§ During the consultation. Bring any prewritten questions you may have regarding the procedure to your consultation. Discuss any pros or cons with the surgeon and prior successes and obstacles they experienced as a result of the surgery. Ask the doctor about his or her capabilities performing the procedure. Look through Befores and Afters with the surgeon during your consultation. Do not feel uncomfortable to verbally ask the surgeon of their qualifications and training as a plastic surgeon. You should get to know your plastic surgeon.
The thecentrepc.com plastic surgeons at The Centre, P.C. are all board certified by the ABPS and maintain privileges at each hospital in the Michiana area. If you are interested in receiving more information on The Centre, P.C.’s plastic surgeons credentials and experience, contact The Centre, P.C. or schedule a complimentary cosmetic surgery consultation by calling (574) 296-9100.
Ana-Mia and the Mature Woman
I’m sure most women have heard the saying, ‘ You can never be too rich, or too thin’. I won’t comment on whether or not you can be too rich, but I do have some words on the too thin part of the statement.
‘Ana-Mia’, refers to Anorexia, and Bulimia, two of the most widespread eating disorders affecting our society. We constantly hear about teenage girls succumbing to these disorders. Our girls grow toward maturity, and find their bodies changing, developing toward womanhood, and there everywhere, are the images of ad models, female celebrities, with bodies starved, with waist, hips, legs, bearing a resemblance to those of a child. Our girls are being taught they should strive to retain, at all costs, their ‘little girl’ bodies. They are being infused with fear, at an early age, of not fitting in, not looking like the model of acceptable feminine beauty, set forth by a sick society.
What we do not hear about is the problem of more mature women, falling victim. As usual, the mature segment of our society has been overlooked, as far as research concerning yet another health issue for women. Yet, from my own personal research, I’ve discovered it is definitely a serious problem.
At a time in life, when it is so important for women to maintain a healthy diet, many mature women choose to follow rigid weight-loss plans, bordering on self-starvation. Often they adopt strenuous exercise regimens as well, in an attempt to either lose weight, or keep it off, or to achieve an unrealistic ‘perfection’, as to their body. A hoped for return to the body they possessed, ten, twenty, thirty, years ago.
There is no one cause associated with developing an eating disorder. Psychological factors are often mentioned as triggers, such as a dysfunctional family or relationship, or individual personality traits, such as a penchant for perfection. Emotional negativity, traumas such as rape, abuse, or the death of a loved one can result in triggering these disorders. Most women with eating disorders suffer from these three basic factors- low self-esteem, a feeling of helplessness, and extreme dissatisfaction with the way they look.
Society
Present-day society may be to blame for more than a few cases of eating disorders. This fashion and image obsessed culture bears no resemblance to reality. We are persistently brainwashed by the visual media. Daily we are bombarded by enhanced images of what are touted as ‘perfect women’. These women are too often alarmingly underweight, even to the point of emaciation. ‘Thin’ is perceived as the only possible acceptable look. Grown women, starved, often to the point of resembling pre-pubescent girls, and then cosmetically enhanced, sporting breast implants, butt implants, etc., these women are presented as the symbols of ‘perfection’ to the masses. So ingrained in our society has this image become, it now negatively affects every aspect of our lives, even permeating our workplaces. No matter how unrealistic it is to believe the average female can, or for that matter, would want to abuse her body in the manner mentioned above, society seems to have come to the point of no return, on this issue.
Thin Equals ‘Looking Young’
For mature women, society’s knife of influence is double-edged. Not only are we being told women must have a certain perfect body type, we are also being told that being overly thin equals looking young. ‘Lose weight, look younger!’ we see ads for diet aids promoted thus, everywhere. In such an atmosphere, even emotionally well balanced, intelligent women may be won over to the dark side!
Jeannine Schenewerk is a freelance writer residing in Atlanta, Georgia. She maintains an inspirational, informative website for mature women, In Touch With Jeannine.
intouchwithjeannine.com intouchwithjeannine.com
Highly Effective Natural Dry Skin Treatments That Work Now
The use of natural or synthetic cosmetics to cover the appearance of the face and condition of the skin, like pore control and covering blackheads, is common among many cultures. Xeroderma, the medical name for dry skin, occurs most commonly on the lower legs, arms, the sides of the abdomen and thighs and is a very common condition.
Our skin also receives less blood flow and lower gland activity than the other organs in our body. The average square inch of skin holds 650 sweat glands, 20 blood vessels, 60,000 melanocytes, and more than a thousand nerve endings. Skin contains hair follicles, sweat glands, sebaceous glands, apocrine glands and blood vessels.
When the oil glands do not supply enough lubrication to the skin, the skin becomes dehydrated. The symptoms most associated with dry skin are: scaling, which is the visible peeling of the outer skin layer, itching, and cracks in the skin. Dry skin can also be a sign of an underactive thyroid.
Bathing or showering too frequently, especially if one is using harsh soaps, may contribute to dry skin. Certain drugs, including diuretics, antispasmodics, and antihistamines, can contribute to dry skin conditions; check with your pharmacist or doctor and read the drug insert - you can get one from your pharmacist. When the skin loses moisture it may crack and peel, or become irritated and inflamed.
I can’t stress enough the importance of drinking plenty of pure, filtered water - a minimum of a quart a day. Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Concentrating on a diet, of mostly fruits and vegetables (preferably uncooked), and no junk food, should give you an observable improvement in your skin within 30 days.
Drink plenty of pure, filtered water or spring water every day; at least a quart or more. Use as little soap as possible, if you have to use any, limiting its use to the armpits and genital area. Apply cool compresses to any itchy areas.
After a soothing bath or shower at night just before bedtime, apply a thin layer of coconut oil over your entire body; it’ll even last on your skin through your shower in the morning. To see what coconut oil can do for your skin fast, apply coconut oil several times a day and at bedtime. I buy coconut oil by the gallon; it’s cheaper for a whole gallon of coconut oil than a small jar of department store, name-brand moisturizer.
If you have acne, eczema or any type of dermatitis coconut oil will treat and quickly heal these skin conditions too. When you buy coconut oil, make sure you get the kind that hasn’t been refined, processed and deodorized.
The skin must be regularly cleaned or it’ll become cracked or inflamed. The skin is subject to constant attack from without; it can be affected by many conditions, diseases and ailments.
Make sure to call your skin doctor or dermatologist when you have any open cuts or sores from scratching that won’t heal. If nothing seems to work it might be more than dry skin, so you should see your doctor. And did I mention to drink lots and lots of water every day?
For more information on Best-Skin-Care-Tips.com coconut oil treatment for dry skin and dry skin care treatments go to Best-Skin-Care-Tips.com Best-Skin-Care-Tips.com Helen Hecker R.N.’s website specializing in care for skin conditions with tips, advice and resources for women, men, teens and babies, including information on the Best-Skin-Care-Tips.com best natural products
Wellness Programs, Health and Wellness and Wellness Tips
Thousands of men and women all over the world have reduced their chance of getting stress-related diseases through wellness programs and general health and wellness. Corporations in the Western world have been recently implementing voluntary wellness programs in order to create healthier happier employees. This may mean providing facilities where employees can practice their fitness regimes as well as providing wellness tips through trained professionals and tailoring routines for all of the individual employees. The benefits of reducing the stress in our every day lives is endless.
Health and wellness is so important because it affects all aspects of our lives. Information is available through the Internet, media, and of course the references of our friends and family. Wellness programs suggest we use whole food supplements, Chinese herbs and the ayurvedic medicine of India. Wellness tips are a great way to start experimenting on what best works for you. This is a free guide to all alternative healing products and information so you can find exactly what you are searching for.
We provide a guide that allows you to find many qualified alternative healing providers as well as an abundance of wellness tips. You will be able to create wellness programs that are specially customized for you and your entire family. Remember, balance, health and wellness can drastically improve all areas of your life. Imagine living completely pain free and stress free, the possibility is there and available to you.
wellness-supplements-vitamins.com/wellness-programs.html wellness-supplements-vitamins.com/wellness-programs.html
Gregg Makarowski - Is a successful internet publisher and author.
How to Choose the Right Weightlifting Routine
Resistance training exercise, or weightlifting, is crucial to attaining your goals. Research has shown that a combination of weight training and cardio sheds more pounds and boosts the metabolism higher than cardio alone. This is primarily because you burn several more calories per day for each droplet of fat that you replace with a fiber of lean muscle. In addition to the weight loss benefits, resistance training provides you with higher bone density, a more coordinated and well-functioning collection of muscles and joints, and better agility and balance. Furthermore, athletes can use weighlifting to improve force potential, decrease injury potential, and cross-train with sport specificity.
Unfortunately, the number of weight training “routines” that exist in magazines and on gym walls can be intimidating and confusing, and what works best for your lean next door neighbor or marathon-running friend may not be your body’s cup of tea. So how do you choose what’s best for your personal goals? I’m going to describe four basic and popular methods of lifting, and then help you decide which one to choose, depending on your individual needs.
1. Body Split Training
This style of training involves splitting the body into several “groups” of muscles, and working those muscles on certain days of the week - for example, a 5 day split would look like this:
Monday: Chest/Back/Abs
Tuesday: Shoulders/Biceps/Triceps
Wednesday: Quads/Calves
Thursday: Shoulders/Abs
Friday: Hamstrings/Low Back
This style of training is very popular among the bodybuilding crowd, because it allows an individual to focus on a specific muscle group and work that muscle to complete exhaustion. With proper rest, this results in very large and defined muscles. The sets can be as a high as 10 sets per exercise, and the reps fall anywhere in the range of 8-20. Rest periods can be as short as 10 seconds and as long as 5 minutes. Strategies include back-to-back sets, pyramiding up or down in reps and/or weight, pre-fatiguing, bouncing, super-slows, negatives, and a host of other tricks from the realm of bodybuilding. If you simply want to get “big and cut”, this is a good approach. The problem with this style of lifting is that it only works well if you can sufficiently exhaust the muscle groups, so you need to plan on spending at least an hour and a half, and up to three hours every day weightlifting in the gym. Many of the lifts are single joint lifts, meaning that the focus is not on calorie-burning, strength, or athleticism - but simply muscle isolation and growth. Many of us don’t have that kind of time: the people who get the most benefit out of a body split routine must have a high amount of dedication and devotion to their exercise program, and have a single desire: build muscle.
2. Traditional Weightlifting
When most of us think of “resistance training”, we think of a traditional weightlifting program. This typically involves 3-4 sets of 10-12 reps of a specific exercise, with a 45-60 second rest after each set. Once on exercise is completed, you move on to the next. Usually, a routine is made up of 8-10 exercises that work the entire body. Usually, this kind of routine is performed 3-4 days of the week. This is a good, straigh-forward way to build strength, bone density, and add lean muscle. Compared to some other types of lifting, traditional weightlifting does not burn a high amount of calories or elicit a high cardiovascular response, since you spend a significant amount of time sitting down and “resting” between exercises. If your goal is maximizing weight loss and/or toning and cutting, there are better programs out there for you. The same can be said for athleticism. If your goal is simply to maintain fitness and keep your body strong, this would be a good choice.
3. Circuit Style Training
Circuit style training involves choosing a series of exercises - typically multi-joint movements that work a large amount of muscles and joints at the same time - and performing these series of exercises, one after another, with minimal rest between exercises. The heart rate and metabolism get screaming high during a circuit training workout, and the density, or volume, of exercises performed can be very high with this approach. When you are trying to get the most “bang for your buck” out of your resistance training routine, a circuit style training program can be very effective. Reps are typically in the range of 10-20, and many of the exercises include a cardio component, such as a 250 meter row, a 2 minute treadmill sprint, or 25 medicine ball throws against the gym wall. As mentioned, the weightlifting exercises are primarily multi-joint, like a “squat to press”, “lunge to curl” or “deadlift to overhead extension”. Most of the clients that I train who desire weight loss and toning will have some resemblance of a circuit training routine in their program. Often, a 20-30 minute core routine performed every day of the week will literally melt away fat. The downside to circuit style training is that since the rest periods are so short, you typically can’t lift very heavy weights, and strength gains can be minimal when compared to body split training or traditional weightlifting.
4. Periodization
Periodization simply means that a training year is divided into workout cycles or “periods”. Each cycle of the training year involves a different type of weightlifting approach. For example, a training year might be divided into 1) the off-season; 2) muscular endurance building; 3) muscular strength and/or mass building; 4) power and explosive strength development and 5) strength maintenance or competition season. Obviously, this style of training has the most benefit for an athlete who is preparing for a competition. Periodization allows an athlete to “peak”, or have maximum physiological preparation, prior to their event. An example of a periodization weightlifting scheme for, say, an Ironman triathlete training for a June race, might involve the following, with three full body workouts per week:
July-September: off-season, cross-training
October-December: muscular endurance building, 3 sets of 15 reps, 8-10 exercises, 30-45 seconds rest
January-March: muscular strength building, 4 sets of 12 reps, 6-8 exercises, 60-90 seconds rest
April-May: power and speed training, 5 sets of 4 reps, 3-4 exercises, 2-3 minutes rest
June: strength maintenaince, 2 sets of 10 reps, 4-6 exercises, 1-2 minutes rest
This scheme might look different for a basketball or football player, but the underlying concepts are the same: take the body through several different training periods to allow for peak performance when it really matters. No serious athlete should choose any weightlifting routine that doesn’t include periodization.
Obviously, there are many choices and limitless combinations of workout routines. In as little as one to two e-mails, an online personal trainer can design a routine that is personalized to your goals. Then, to avoid a training plateau, your trainer can constantly change your workout to avoid any adapation your body may have to the exercises. A personal trainer is full of useful information like that! As a matter of fact, on my diet and fitness website, www.pacificfit.net, I’ve published a brand new e-book full of hundreds of fitness tips and tricks, pages of workout combinations, and dozens of health and wellness articles. It’s called Ben Greenfield’s E-Health Handbook of Diet & Fitness Secrets, and between now and August 1st, you can get it from www.pacificfit.net for only $19.95. If you’re looking for more direction and information on fitness, you should check it out!
Ben Greenfield runs Pacific Elite Fitness at pacificfit.net pacificfit.net, an online portal
for personal training, triathlete coaching, and free fitness and multi-sport
advice. He resides in Liberty Lake, WA, where he works as director of sports
performance for Champion Sports Medicine, a training and testing lab for
athletes. Ben graduated from University of Idaho with bachelor’s and master’s
degrees in sports science and exercise physiology, and is certified as a
personal trainer and coach by the National Strength & Conditioning
Association. Ben also offers individualized personal training, multi-sport
coaching, training program design for athletes, lifestyle wellness and diet
advising, and corporate consulting for workplace fitness programs. To learn
more, visit pacificfit.net pacificfit.net or e-mail Ben at mailto:elite@pacificfit.net elite@pacificfit.net
